Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 5:20pm by LukeStur

Run > General
  • Time
    24:20
  • Miles
    2.10
  • Min/mi
    11:35
  • Pacing
    0%
  • WAVA
    40.58
  • Stride(cm)
    76
  • Cals
    240
  • Watts
    289
  • Cadence
    183
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    1358
  • Asc(m)
    28
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 115/134bpm [1185b/mi] 107cal 348/3898W
2) 1mi - 12:58(12:58/mi) 118/135bpm [1531b/mi] 122cal 201/385W
3) 0.1mi - 1:03(10:13/mi) 124/126bpm [1267b/mi] 11cal 236/247W
10:18 12:58 1:03

Pace

85% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:31 91 82-101 957 181 114-198 241 11-326 2/0
0.13 1:11 31 8:18 105 100-107 872 178 118-194 283 164-352 1/2
0.19 1:47 36 9:37 109 103-118 1049 193 180-198 262 241-338 2/0
0.25 2:27 41 10:50 125 119-128 1355 191 180-196 292 225-433 2/0
0.31 3:04 37 9:50 128 123-130 1259 196 190-200 285 261-315 2/0
0.38 3:41 37 9:49 125 123-126 1226 197 194-200 293 277-302 6/1
0.44 24:11 20:30 +20:09 5:28:07 113 78-128 37078 194 128-202 269 190-290 4/1
0.50 25:10 59 +8 15:45 102 90-116 1607 187 110-200 270 101-390 1/1
0.56 25:45 34 9:08 121 117-125 1104 179 94-194 330 200-404 133/0
0.63 43:55 18:10 +17:51 4:50:43 115 63-125 33433 186 178-194 274 246-301 1/0
0.69 45:01 1:06 17:37 91 74-104 1604 188 182-192 1705 154-3898 1/0
0.75 45:45 44 11:36 111 103-120 1288 187 180-192 191 136-237 0/1
0.81 46:28 44 11:43 124 120-128 1453 187 174-194 228 211-240 0/2
0.88 47:07 39 10:24 129 127-130 1342 191 184-194 227 223-231 0/4
0.94 47:45 38 10:04 131 130-132 1319 191 186-192 230 222-242 1/2
1.00 48:24 39 10:18 131 130-134 1350 192 190-196 220 209-232 1/1
1.06 49:09 45 11:59 128 125-135 1534 189 178-196 221 199-234 0/2
1.13 49:51 42 11:18 127 126-130 1435 186 180-192 226 204-241 2/3
1.19 50:30 39 10:27 129 129-130 1348 187 182-190 212 200-225 1/0
1.25 1:00:22 9:52 +9:07 2:37:49 103 85-130 16254 177 106-188 214 87-234 3/0
1.31 1:01:37 1:15 +16 19:57 111 101-119 2214 167 84-182 201 2-263 1/1
1.38 1:02:09 32 8:38 125 120-129 1079 192 188-196 332 225-385 5/0
1.44 1:03:16 1:07 +28 17:53 119 113-130 2129 192 180-200 274 195-324 2/0
1.50 1:03:53 37 9:50 121 112-130 1190 190 184-194 345 298-380 1/0
1.56 1:04:39 46 12:11 131 130-132 1595 180 174-188 270 237-299 0/0
1.63 1:05:27 48 12:53 131 130-131 1688 177 172-184 220 178-263 0/0
1.69 1:07:50 2:23 +18 38:09 111 98-131 4235 155 94-178 171 57-277 0/0
1.75 1:08:40 50 13:17 119 115-120 1581 177 172-182 207 175-246 0/1
1.81 1:11:39 2:59 +2:12 47:44 105 82-121 5012 169 114-188 203 70-266 1/1
1.88 1:12:22 42 11:19 109 100-116 1233 174 162-178 213 201-248 0/4
1.94 1:13:11 49 +7 13:06 117 116-120 1532 179 174-188 234 203-281 1/3
2.00 1:13:50 39 10:23 122 118-124 1267 180 176-188 266 233-290 1/1
2.06 1:14:28 38 10:12 125 124-126 1274 179 176-182 232 219-246 0/2
2.10 1:14:53 25 10:27 123 121-125 1286 176 172-178 242 228-247 0/2

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 28m, Range 151m, Flat prediction -1:04:54
Elevation Graph
Biggest Climbs (m) Min/mi
151 14.0% 1:07:10
15 2.2% 13:58
See your biggest climbs

Power

289W (3898 max)
Power Graph
Power Bands

Cadence

183 (202 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.2 185 2.1 7:52 23:49
Walk 19.8 106 0 22:56 7:42:30
Still 2.6 - - 3:03 -
Pause 35.4 - - 41:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 35.71% More
800m 5:25 10:54 36.38% More
1km 11:07 17:54 23.32% More
Mile 21:08 21:08 21.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 39.67
5km 36:34 11:46 40.59
5M 59:59 12:00 40.35
10km 1:15:12 12:06 40.19
10M 2:03:20 12:20 40.23
Half 2:43:20 12:28 40.09
20M 4:13:37 12:41 40.39
Mara 5:35:50 12:49 40.78

Bespoke Fields

Amend your bespoke fields
Position
Out of
Place %
Time %
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here