Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 5:57pm by PenW

Walk > General
  • Time
    34:11
  • Miles
    1.49
  • Min/mi
    22:57
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    161
  • Watts
    113
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2241
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 93/104bpm [2189b/mi] 105cal 76/156W
2) 0.49mi - 10:39(21:46/mi) 109/118bpm [2373b/mi] 56cal 96/154W
23:33 10:39

Pace

21% 4% 17% 17% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:26 96 95-99 2154 113 108-120 108 96-128 0/1
0.13 2:32 1:08 18:06 97 95-99 1755 114 108-122 110 93-122 1/2
0.19 4:10 1:38 26:02 91 83-98 2370 115 106-118 111 97-135 1/1
0.25 5:22 1:13 19:22 88 83-93 1705 113 102-118 123 90-149 2/1
0.31 7:09 1:47 28:32 94 86-103 2682 113 100-118 98 26-131 1/1
0.38 8:46 1:37 25:52 93 87-99 2405 115 80-122 101 5-149 1/1
0.44 9:59 1:13 19:21 95 92-98 1839 114 106-118 101 33-131 1/1
0.50 11:26 1:27 23:10 92 91-94 2132 114 86-118 110 30-135 1/1
0.56 13:02 1:36 25:41 95 91-99 2439 118 110-122 105 35-138 0/2
0.63 14:15 1:13 19:23 93 90-99 1803 116 106-122 114 94-149 1/3
0.69 15:30 1:15 20:01 88 84-92 1761 115 88-120 116 52-139 0/2
0.75 16:53 1:23 22:08 90 85-93 1992 109 94-118 91 22-110 0/2
0.81 17:57 1:05 17:15 100 92-104 1724 114 106-122 115 103-126 0/2
0.88 19:39 1:41 27:03 100 90-103 2705 112 96-116 105 30-114 1/1
0.94 22:26 2:47 44:39 87 75-98 3885 112 90-120 116 60-133 0/1
1.00 23:32 1:06 17:35 89 86-92 1564 114 106-118 135 112-156 2/1
1.06 25:15 1:43 27:26 98 85-104 2689 111 100-122 118 65-150 1/0
1.13 26:25 1:09 18:30 105 98-112 1942 111 106-114 137 118-152 2/0
1.19 27:46 1:21 21:41 107 103-114 2321 108 98-116 112 90-137 2/0
1.25 29:14 1:28 23:24 110 103-115 2574 111 104-116 118 5-141 1/0
1.31 30:39 1:26 22:50 112 106-117 2557 110 90-114 133 10-152 2/0
1.38 31:53 1:14 19:48 114 112-116 2257 107 92-116 120 33-154 3/0
1.44 33:10 1:17 20:29 117 116-118 2397 108 96-118 112 94-129 2/0
1.49 34:11 1:01 19:43 110 107-116 2169 109 102-114 103 92-127 1/1

Heart

98/118max
  • Show Beats/Mile

Elevation

Asc 14m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 21:43
See your biggest climbs

Power

113W (156 max)
Power Graph
Power Bands

Cadence

112 (122 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 10:14 20:35 More
1km 13:38 21:56 More
Mile 22:58 22:58 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here