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Wed 15th Jan 2025 at 5:57pm by PenW

Walk > General
  • Time
    34:11
  • Miles
    1.49
  • Min/mi
    22:57
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    161
  • Watts
    113
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2241
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 93/104bpm [2189b/mi] 105cal 76/156W
2) 0.49mi - 10:39(21:46/mi) 109/118bpm [2373b/mi] 56cal 96/154W
23:33 10:39

Pace

21% 4% 17% 17% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:26 96 95-99 2154 113 108-120 108 96-128 0/1
0.13 2:32 1:08 18:06 97 95-99 1755 114 108-122 110 93-122 1/2
0.19 4:10 1:38 26:02 91 83-98 2370 115 106-118 111 97-135 1/1
0.25 5:22 1:13 19:22 88 83-93 1705 113 102-118 123 90-149 2/1
0.31 7:09 1:47 28:32 94 86-103 2682 113 100-118 98 26-131 1/1
0.38 8:46 1:37 25:52 93 87-99 2405 115 80-122 101 5-149 1/1
0.44 9:59 1:13 19:21 95 92-98 1839 114 106-118 101 33-131 1/1
0.50 11:26 1:27 23:10 92 91-94 2132 114 86-118 110 30-135 1/1
0.56 13:02 1:36 25:41 95 91-99 2439 118 110-122 105 35-138 0/2
0.63 14:15 1:13 19:23 93 90-99 1803 116 106-122 114 94-149 1/3
0.69 15:30 1:15 20:01 88 84-92 1761 115 88-120 116 52-139 0/2
0.75 16:53 1:23 22:08 90 85-93 1992 109 94-118 91 22-110 0/2
0.81 17:57 1:05 17:15 100 92-104 1724 114 106-122 115 103-126 0/2
0.88 19:39 1:41 27:03 100 90-103 2705 112 96-116 105 30-114 1/1
0.94 22:26 2:47 44:39 87 75-98 3885 112 90-120 116 60-133 0/1
1.00 23:32 1:06 17:35 89 86-92 1564 114 106-118 135 112-156 2/1
1.06 25:15 1:43 27:26 98 85-104 2689 111 100-122 118 65-150 1/0
1.13 26:25 1:09 18:30 105 98-112 1942 111 106-114 137 118-152 2/0
1.19 27:46 1:21 21:41 107 103-114 2321 108 98-116 112 90-137 2/0
1.25 29:14 1:28 23:24 110 103-115 2574 111 104-116 118 5-141 1/0
1.31 30:39 1:26 22:50 112 106-117 2557 110 90-114 133 10-152 2/0
1.38 31:53 1:14 19:48 114 112-116 2257 107 92-116 120 33-154 3/0
1.44 33:10 1:17 20:29 117 116-118 2397 108 96-118 112 94-129 2/0
1.49 34:11 1:01 19:43 110 107-116 2169 109 102-114 103 92-127 1/1

Heart

98/118max
  • Show Beats/Mile

Elevation

Asc 14m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 21:43
See your biggest climbs

Power

113W (156 max)
Power Graph
Power Bands

Cadence

112 (122 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 10:14 20:35 More
1km 13:38 21:56 More
Mile 22:58 22:58 More

Predictions

Dist Time Per Mile
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