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Wed 15th Jan 2025 at 6:42am by Odeon1085

Bike > General

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Time
48:17
Miles
12.35
Mph
15.3
Pacing
0%
FBI
66.16
Cals
242
BPM
98
%MHR
50.1
B/mi
384
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 3:33(3:33/mi) 96/116bpm [341b/mi] 18cal 16.88/20.58mph
2) 1mi - 3:22(3:22/mi) 103/117bpm [347b/mi] 22cal 17.8/22.71mph
3) 1mi - 3:50(3:50/mi) 106/111bpm [407b/mi] 24cal 15.63/18.3mph
4) 1mi - 3:50(3:50/mi) 106/111bpm [406b/mi] 23cal 15.68/19.93mph
5) 1mi - 3:30(3:30/mi) 96/108bpm [336b/mi] 16cal 17.14/24.04mph
6) 1mi - 3:45(3:45/mi) 94/100bpm [352b/mi] 15cal 16.03/19.14mph
7) 1mi - 3:44(3:44/mi) 94/111bpm [350b/mi] 15cal 16.1/18.28mph
8) 1mi - 4:12(4:12/mi) 105/120bpm [441b/mi] 24cal 14.3/22.9mph
9) 1mi - 3:48(3:48/mi) 101/112bpm [383b/mi] 19cal 15.82/22.62mph
10) 1mi - 4:15(4:15/mi) 103/114bpm [438b/mi] 22cal 14.11/21.33mph
11) 1mi - 4:11(4:11/mi) 92/115bpm [385b/mi] 15cal 14.33/25.32mph
12) 1mi - 4:39(4:39/mi) 101/112bpm [469b/mi] 22cal 12.93/15.63mph
13) 0.35mi - 1:39(4:39/mi) 96/102bpm [447b/mi] 7cal 12.89/15.26mph

3:33 3:22 3:50 3:50 3:30 3:45 3:44 4:12 3:48 4:15 4:11 4:39 1:39

Pace

13%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:48	1:48	16.67	86 79-94	309	6/11
1.00	3:33	1:45	17.18	107 95-115	374	4/5
1.50	5:22	1:49	16.54	109 102-117	395	5/13
2.00	6:55	1:33	19.28	98 91-103	305	0/17
2.50	8:53	1:58	15.29	104 91-110	408	5/1
3.00	10:45	1:53	16.00	106 100-109	398	6/6
3.50	12:38	1:53	15.99	107 101-111	401	5/5
4.00	14:35	1:57	15.37	104 95-109	406	4/9
4.50	16:23	1:49	16.58	101 92-108	366	0/18
5.00	18:05	1:41	17.75	87 78-98	294	0/5
5.50	20:18	2:13 +16	13.57	94 84-100	416	0/8
6.00	22:06	1:48	16.67	94 88-98	338	0/7
6.50	24:03	1:57 +4	15.32	90 84-94	352	8/1
7.00	25:53	1:50	16.43	99 92-111	362	4/8
7.50	28:01	2:08	14.03	101 82-114	432	7/7
8.00	30:05	2:04	14.52	105 82-120	434	0/7
8.50	31:45	1:40	18.05	95 87-109	316	12/0
9.00	33:52	2:08	14.09	106 96-112	451	5/4
9.50	35:58	2:06	14.30	108 105-113	453	0/15
10.00	39:18	3:20 +1:11	9.02	95 83-109	632	0/7
10.50	41:26	2:09 +22	14.00	81 70-94	347	9/5
11.00	43:52	2:25	12.39	101 88-114	489	2/4
11.50	46:04	2:12	13.59	104 98-112	459	4/1
12.00	48:48	2:44 +18	10.99	97 84-106	530	4/2
12.35	50:28	1:40	12.75	95 85-101	447	1/2

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	13.9
11 1.6%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:30	3:02	More
1km	1:59	3:12	More
Mile	3:19	3:19	More
5k	10:59	3:32	More
5 miles	17:51	3:34	More
10k	22:51	3:41	More
10 miles	38:56	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	38:21	3:50
20km	48:37	3:55
15 miles	59:41	3:59
20 miles	1:21:40	4:05
40km	1:43:30	4:10
25 miles	1:44:10	4:10
42km	1:49:09	4:11
50 miles	3:41:46	4:26
56 miles	4:10:56	4:29
100 miles	7:52:10	4:43
112 miles	8:54:16	4:46

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