F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Tue 14th Jan 2025 at 3:38pm by seanradford
Run > General
-
Time
14:42
-
Miles
1.63
-
Min/mi
9:01
-
Pacing
89.2%
-
WAVA
52.29
-
Stride(cm)
106
-
Cals
188
-
Watts
343
-
Cadence
168
-
BPM
114
-
%MHR
66.6
-
B/mi
1027
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:31(5:31/km) 108/120bpm [595b/km] 68cal 341/405W
2) 1km - 5:23(5:23/km) 119/123bpm [641b/km] 73cal 351/430W
3) 0.62km - 3:48(6:09/km) 116/119bpm [713b/km] 47cal 336/377W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:51 |
80 64-96 |
949 |
158 156-162 |
318 230-389 |
3/0 |
0.13 |
1:25 |
40 |
10:42 |
102 96-109 |
1091 |
161 158-164 |
362 337-390 |
4/0 |
0.19 |
1:58 |
34 |
9:01 |
111 110-113 |
1000 |
167 162-170 |
333 313-370 |
3/0 |
0.25 |
2:32 |
33 |
8:54 |
111 109-113 |
988 |
169 166-172 |
336 289-374 |
2/0 |
0.31 |
3:03 |
31 |
8:14 |
113 108-114 |
930 |
173 168-176 |
292 280-334 |
1/4 |
0.38 |
3:32 |
30 |
7:53 |
113 108-116 |
891 |
173 172-174 |
365 351-383 |
0/1 |
0.44 |
4:01 |
29 |
7:41 |
115 115-116 |
884 |
174 172-176 |
367 335-393 |
1/3 |
0.50 |
4:30 |
29 |
7:46 |
118 116-119 |
916 |
174 172-176 |
350 337-381 |
0/3 |
0.56 |
5:00 |
30 |
8:02 |
119 118-120 |
955 |
174 174-176 |
331 326-342 |
0/3 |
0.63 |
5:33 |
33 |
8:47 |
118 118-119 |
1036 |
171 168-174 |
371 339-426 |
3/0 |
0.69 |
6:05 |
31 |
8:23 |
120 118-122 |
1005 |
171 168-172 |
375 331-430 |
1/1 |
0.75 |
6:35 |
31 |
8:11 |
120 115-123 |
983 |
171 168-174 |
333 318-350 |
0/2 |
0.81 |
7:08 |
32 |
8:39 |
117 116-119 |
1013 |
172 170-174 |
333 323-351 |
1/0 |
0.88 |
7:37 |
29 |
7:43 |
119 118-120 |
919 |
172 170-172 |
360 348-378 |
1/0 |
0.94 |
8:09 |
32 |
8:37 |
119 119-120 |
1026 |
172 168-174 |
351 345-359 |
1/0 |
1.00 |
8:42 |
33 |
8:49 |
119 118-120 |
1050 |
170 168-170 |
337 332-345 |
1/0 |
1.06 |
9:15 |
33 |
8:44 |
118 116-121 |
1031 |
170 166-172 |
338 321-356 |
0/0 |
1.13 |
9:47 |
32 |
8:28 |
119 116-120 |
1008 |
170 170-172 |
330 321-348 |
1/0 |
1.19 |
10:22 |
35 |
9:25 |
119 118-120 |
1121 |
168 166-170 |
365 351-376 |
2/0 |
1.25 |
10:59 |
37 |
9:50 |
116 115-118 |
1140 |
165 164-168 |
377 364-385 |
2/0 |
1.31 |
11:36 |
37 |
9:48 |
117 115-119 |
1147 |
164 162-166 |
346 330-369 |
1/0 |
1.38 |
12:13 |
37 |
9:56 |
118 117-119 |
1173 |
164 162-166 |
317 309-329 |
1/0 |
1.44 |
12:49 |
37 |
9:47 |
114 113-118 |
1115 |
164 164-166 |
333 320-346 |
2/0 |
1.50 |
13:26 |
36 |
9:41 |
114 112-115 |
1104 |
164 162-166 |
345 338-349 |
2/0 |
1.56 |
14:02 |
36 |
9:37 |
114 113-115 |
1097 |
164 162-166 |
349 333-369 |
2/0 |
1.63 |
14:40 |
38 |
10:09 |
116 114-117 |
1177 |
161 158-164 |
327 289-366 |
1/1 |
1.63 |
14:42 |
2 |
36:43 |
114 114-114 |
4186 |
156 156-156 |
293 292-293 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
1.6 |
14:42 |
9:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
43.86% |
More |
800m |
4:01 |
8:05 |
49.88% |
More |
1km |
5:02 |
8:06 |
52.43% |
More |
Mile |
8:22 |
8:22 |
54.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
51.96 |
5km |
29:07 |
9:22 |
51.82 |
5M |
48:14 |
9:39 |
51.04 |
10km |
1:00:43 |
9:46 |
50.64 |
10M |
1:40:33 |
10:03 |
50.24 |
Half |
2:13:53 |
10:13 |
49.80 |
20M |
3:29:39 |
10:29 |
49.77 |
Mara |
4:39:07 |
10:39 |
49.99 |
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