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Tue 14th Jan 2025 at 9:21am by Dick Spandex

Run > General
  • Time
    57:45
  • Miles
    5.70
  • Min/mi
    10:08
  • Pacing
    56.8%
  • WAVA
    49.60
  • Stride(cm)
    100
  • Cals
    692
  • Watts
    330
  • Cadence
    158
  • BPM
    123
  • %MHR
    66.2
  • B/mi
    1247
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.11mi - 12:41(11:24/mi) 106/122bpm [1209b/mi] 127cal 239/398W
2) 0mi - 5(32:51/mi) 83/86bpm [2726b/mi] 17/87W
3) 0.12mi - 51(7:19/mi) 111/134bpm [811b/mi] 9cal 416/532W
4) 0.03mi - 30(19:57/mi) 123/134bpm [2454b/mi] 6cal 82/157W
5) 0.11mi - 1:18(11:35/mi) 104/112bpm [1205b/mi] 12cal 236/325W
6) 0.15mi - 1:00(6:32/mi) 112/141bpm [732b/mi] 14cal 503/603W
7) 0.02mi - 30(20:20/mi) 141/145bpm [2868b/mi] 7cal 204/560W
8) 0.16mi - 1:36(10:08/mi) 116/130bpm [1176b/mi] 18cal 258/303W
9) 0.15mi - 1:00(6:40/mi) 129/148bpm [859b/mi] 14cal 483/584W
10) 0.03mi - 30(18:54/mi) 144/148bpm [2723b/mi] 7cal 189/523W
11) 0.14mi - 1:20(9:48/mi) 118/131bpm [1155b/mi] 15cal 262/318W
12) 0.15mi - 1:00(6:29/mi) 134/152bpm [869b/mi] 15cal 536/605W
13) 0.03mi - 30(19:07/mi) 150/154bpm [2868b/mi] 7cal 164/575W
14) 0.16mi - 1:33(9:46/mi) 123/140bpm [1201b/mi] 19cal 279/322W
15) 0.16mi - 1:00(6:15/mi) 138/154bpm [863b/mi] 16cal 514/614W
16) 0.02mi - 30(20:35/mi) 154/159bpm [3169b/mi] 7cal 137/591W
17) 0.16mi - 1:50(11:31/mi) 123/145bpm [1417b/mi] 21cal 234/300W
18) 0.16mi - 1:00(6:13/mi) 136/158bpm [845b/mi] 13cal 523/622W
19) 0.02mi - 30(32:25/mi) 154/159bpm [4993b/mi] 8cal 110/590W
20) 0.17mi - 1:42(10:04/mi) 126/144bpm [1268b/mi] 21cal 270/334W
21) 0.16mi - 1:00(6:25/mi) 138/157bpm [884b/mi] 15cal 536/616W
22) 0.02mi - 30(21:06/mi) 155/159bpm [3271b/mi] 7cal 178/567W
23) 0.15mi - 1:37(10:49/mi) 125/147bpm [1353b/mi] 19cal 247/297W
24) 0.16mi - 1:00(6:19/mi) 138/158bpm [872b/mi] 15cal 518/612W
25) 0.02mi - 30(20:07/mi) 157/161bpm [3158b/mi] 8cal 160/590W
26) 0.17mi - 1:44(10:23/mi) 129/149bpm [1339b/mi] 22cal 261/330W
27) 0.16mi - 1:00(6:17/mi) 138/158bpm [868b/mi] 15cal 522/601W
28) 0.01mi - 30(35:32/mi) 155/161bpm [5507b/mi] 8cal 110/591W
29) 0.16mi - 1:51(11:40/mi) 126/146bpm [1470b/mi] 21cal 225/290W
30) 0.16mi - 1:00(6:14/mi) 136/158bpm [847b/mi] 13cal 528/626W
31) 0.02mi - 30(24:43/mi) 156/161bpm [3856b/mi] 8cal 137/574W
32) 0.16mi - 1:51(11:53/mi) 125/149bpm [1486b/mi] 20cal 228/291W
33) 0.16mi - 1:00(6:12/mi) 135/157bpm [837b/mi] 17cal 534/606W
34) 0.02mi - 30(21:12/mi) 157/161bpm [3329b/mi] 8cal 168/561W
35) 0.17mi - 2:00(11:32/mi) 125/149bpm [1441b/mi] 21cal 201/304W
36) 0.93mi - 10:02(10:46/mi) 124/135bpm [1335b/mi] 118cal 303/427W
37) 0.01mi - 11(17:06/mi) 101/105bpm [1728b/mi] 1cal 58/132W
12:41 5 51 30 1:18 1:00 30 1:36 1:00 30 1:20 1:00 30 1:33 1:00 30 1:50 1:00 30 1:42 1:00 30 1:37 1:00 30 1:44 1:00 30 1:51 1:00 30 1:51 1:00 30 2:00 10:02 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 5% 29% 16% 2% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 +25 11:50 101 63-112 1194 156 112-162 291 19-377 2/2
0.50 5:21 2:24 9:34 110 88-120 1053 158 150-164 320 256-379 4/3
0.75 7:50 2:29 9:55 110 103-122 1091 156 112-166 295 184-398 4/10
1.00 12:52 5:02 +1:25 20:08 103 84-120 2073 142 82-166 241 67-348 0/4
1.25 15:57 3:05 +8 12:20 109 82-134 1344 145 104-188 289 47-532 1/6
1.50 18:13 2:16 9:04 106 85-133 961 160 106-230 342 65-603 6/6
1.75 20:46 2:33 10:13 121 108-145 1235 153 100-190 294 80-587 5/4
2.00 23:05 2:19 9:16 129 112-148 1196 158 110-184 337 109-584 5/3
2.25 25:20 2:16 9:03 134 115-154 1212 159 98-192 381 106-605 5/3
2.50 27:15 1:55 7:38 129 117-153 985 171 118-194 399 86-614 4/6
2.75 30:00 2:45 11:02 129 112-159 1423 155 96-200 294 106-622 1/6
3.00 32:22 2:21 9:25 138 123-159 1299 167 38-190 400 5-614 6/5
3.25 34:41 2:19 9:18 137 114-159 1274 160 94-194 368 16-616 5/3
3.50 36:48 2:07 8:28 127 116-152 1075 171 158-200 381 243-609 6/3
3.75 39:25 2:36 10:26 135 113-161 1408 159 102-196 324 111-612 3/6
4.00 41:48 2:24 9:34 140 113-161 1340 168 102-196 387 45-601 3/6
4.25 44:17 2:29 9:54 136 107-161 1347 163 92-196 390 79-626 6/5
4.50 46:36 2:19 9:17 124 100-148 1152 159 112-196 322 121-606 5/3
4.75 49:24 2:48 11:11 134 115-161 1499 158 102-238 302 98-600 2/5
5.00 52:05 2:41 10:42 120 108-132 1285 158 114-170 331 143-391 7/3
5.25 54:51 2:47 11:07 128 117-132 1423 161 114-170 353 92-427 11/0
5.50 57:26 2:35 10:19 120 110-126 1238 159 112-170 305 136-381 2/3
5.70 59:43 2:17 11:37 124 99-135 1440 153 112-170 306 114-381 4/1

Heart

123/161max
  • Show Beats/Mile

Elevation

Asc 75m, Range 21m, Flat prediction 57:23
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 11:05
See your biggest climbs

Power

330W (626 max)
Power Graph
Power Bands

Cadence

158 (238 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 166 5.3 47:01 9:03
Walk 16.4 109 0.4 9:52 22:16
Still 3.8 - - 2:17 -
Pause 0.9 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.68% More
800m 4:01 8:05 50.76% More
1km 5:13 8:24 51.41% More
Mile 8:55 8:55 51.99% More
5k 29:02 9:21 52.83% More
5 miles 51:54 10:23 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 55.39
5km 29:27 9:29 52.09
5M 49:56 9:59 50.16
10km 1:03:33 10:14 49.24
10M 1:47:47 10:47 47.72
Half 2:25:27 11:06 46.69
20M 3:52:38 11:38 45.71
Mara 5:13:56 11:59 45.31
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