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Mon 13th Jan 2025 at 6:55pm by Bright Strider

Run > General

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Time
1:24:13
Miles
5.77
Min/mi
14:36
Pacing
0%
WAVA
33.54
Stride(cm)
69
Cals
912
Watts
400
Cadence
159
BPM
118
%MHR
69.2
B/mi
1727
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 108/141bpm [1907b/mi] 188cal 150/645W
2) 1mi - 12:12(12:12/mi) 125/143bpm [1525b/mi] 159cal 266/681W
3) 1mi - 10:51(10:51/mi) 129/149bpm [1399b/mi] 149cal 302/674W
4) 1mi - 9:03(9:03/mi) 139/150bpm [1259b/mi] 143cal 364/533W
5) 1mi - 7:43(7:43/mi) 144/147bpm [1111b/mi] 131cal 448/546W
6) 0.77mi - 26:44(34:51/mi) 103/146bpm [3589b/mi] 142cal 46/591W

17:40 12:12 10:51 9:03 7:43 26:44

Pace

27%

15%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	7:50	7:50	31:18	103 83-120	3224	110 80-140	152 33-192	5/7
0.50	13:23	5:33	22:14	95 78-139	2112	147 92-172	371 67-552	2/4
0.75	15:42	2:19	9:15	134 128-138	1240	168 158-178	422 265-483	3/3
1.00	17:39	1:57	7:50	137 132-141	1073	170 100-210	468 119-645	9/6
1.25	19:44	2:05	8:18	140 133-143	1163	172 154-242	441 216-531	3/11
1.50	22:16	2:32	10:08	136 133-139	1378	167 156-178	438 231-551	6/5
1.75	26:44	4:29	17:54	110 86-139	1969	161 100-176	378 20-557	5/8
2.00	29:51	3:07	12:26	127 104-142	1579	167 90-190	437 1-681	7/4
2.25	32:39	2:48	11:12	130 123-136	1456	166 80-178	439 6-564	4/5
2.50	34:32	1:53	7:31	134 125-139	1006	172 162-178	486 400-566	7/10
2.75	36:44	2:13	8:51	143 138-149	1265	176 166-186	505 354-674	5/6
3.00	40:41	3:57	15:49	119 97-145	1882	154 88-176	376 6-647	5/5
3.25	43:17	2:36	10:24	133 124-138	1382	160 92-174	389 82-515	7/3
3.50	46:01	2:43	10:54	135 125-145	1470	156 92-174	367 23-533	6/3
3.75	47:54	1:53	7:33	147 143-150	1110	171 162-176	449 146-510	5/3
4.00	49:45	1:51	7:24	145 143-149	1074	170 162-178	457 399-521	6/4
4.25	51:41	1:56	7:44	144 142-145	1115	168 162-172	452 426-503	4/10
4.50	53:41	2:00	7:59	146 145-147	1166	169 164-174	438 384-496	2/3
4.75	55:34	1:53	7:33	144 142-146	1086	170 154-176	429 405-454	2/2
5.00	57:28	1:54	7:36	143 142-145	1087	172 166-176	471 411-546	6/3
5.25	1:00:33	3:04	12:17	140 113-146	1721	161 88-174	403 62-591	2/4
5.50	1:15:12	14:40	58:39	99 82-117	5806	103 90-160	163 70-227	5/9
5.75	2:47:02	1:31:50 +1:24:15	6:07:19	97 79-117	35630	108 94-152	143 1-205	6/4
5.77	2:48:27	1:25	1:26:23	106 103-108	9157	-	-	0/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m, Flat prediction 1:24:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

400W (681 max)

Power Graph

Power Bands

Cadence

159 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.9	169	5.3	3:58	16:37
Walk	6.7	105	0.5	16:57	37:00
Still	25.0	-	-	1:03:17	-
Pause	33.3	-	-	1:24:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.70%	More
800m	3:42	7:26	53.75%	More
1km	4:41	7:32	55.93%	More
Mile	7:39	7:39	58.92%	More
5k	28:18	9:07	52.87%	More
5 miles	52:06	10:25	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	34.30
5km	43:42	14:04	34.24
5M	1:12:21	14:28	33.74
10km	1:31:06	14:40	33.46
10M	2:30:51	15:05	33.19
Half	3:20:51	15:20	32.90
20M	5:14:31	15:44	32.87
Mara	6:58:45	15:59	33.01

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