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Mon 13th Jan 2025 at 6:24pm by Gcad

Run > General
  • Time
    59:28
  • Miles
    7.07
  • Min/mi
    8:25
  • Pacing
    35.9%
  • WAVA
    59.06
  • Stride(cm)
    104
  • Cals
    850
  • Watts
    378
  • Cadence
    185
  • BPM
    124
  • %MHR
    62.1
  • B/mi
    1045
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 118/132bpm [999b/mi] 121cal 387/460W
2) 1mi - 8:02(8:02/mi) 114/124bpm [915b/mi] 106cal 349/441W
3) 1mi - 8:22(8:22/mi) 120/137bpm [1004b/mi] 115cal 367/512W
4) 1mi - 8:09(8:09/mi) 123/132bpm [1003b/mi] 115cal 379/472W
5) 1mi - 8:45(8:45/mi) 130/141bpm [1137b/mi] 129cal 382/497W
6) 1mi - 8:27(8:27/mi) 130/144bpm [1099b/mi] 124cal 381/535W
7) 1mi - 8:42(8:42/mi) 135/142bpm [1174b/mi] 132cal 379/474W
8) 0.07mi - 33(8:13/mi) 127/128bpm [1043b/mi] 8cal 349/374W
8:28 8:02 8:22 8:09 8:45 8:27 8:42 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:00 5:00 +2:51 19:59 104 57-119 2078 179 86-186 360 2-438 3/6
0.50 7:05 2:05 8:20 113 109-125 942 183 178-188 386 332-455 3/9
0.75 9:11 2:06 8:24 126 123-128 1059 185 180-188 421 385-460 9/1
1.00 11:19 2:08 8:34 128 122-132 1096 184 174-188 396 339-443 9/3
1.25 13:18 1:59 7:56 116 114-122 921 182 178-186 351 316-405 0/12
1.50 15:17 1:58 7:54 121 115-124 955 186 182-190 364 331-386 1/3
1.75 19:56 4:40 +2:37 18:39 105 76-122 1957 183 114-188 341 94-403 3/6
2.00 21:57 2:01 8:04 112 99-118 903 186 182-190 347 304-441 0/16
2.25 24:10 2:13 8:51 123 111-137 1088 185 180-188 410 338-512 17/3
2.50 26:18 2:08 8:33 123 112-137 1052 182 170-190 349 296-404 3/7
2.75 29:21 3:03 +59 12:11 122 106-128 1486 186 178-192 372 330-446 3/6
3.00 31:19 1:58 7:51 111 101-116 871 184 176-192 353 284-387 0/16
3.25 33:20 2:01 8:05 119 115-124 962 186 180-190 396 361-416 4/4
3.50 35:22 2:02 8:10 128 123-132 1045 186 180-190 373 338-410 2/5
3.75 37:28 2:05 8:22 122 118-132 1020 185 170-190 387 332-472 4/8
4.00 39:28 2:01 8:02 121 114-131 972 184 178-188 360 282-436 2/12
4.25 41:31 2:03 8:13 128 120-131 1052 186 180-190 389 331-455 3/3
4.50 43:44 2:13 +8 8:52 127 125-133 1125 187 182-190 371 353-404 13/0
4.75 46:05 2:20 9:22 134 124-141 1255 185 180-188 399 342-475 12/0
5.00 48:36 2:31 +14 10:04 129 123-136 1298 184 166-190 407 328-497 14/4
5.25 50:44 2:09 8:34 135 128-139 1157 186 178-190 397 338-515 7/2
5.50 52:47 2:02 8:09 124 118-134 1012 184 176-190 325 292-397 7/14
5.75 54:54 2:07 8:30 134 122-144 1138 185 176-190 395 316-535 4/10
6.00 57:03 2:09 8:35 126 117-139 1081 186 182-190 403 339-492 13/4
6.25 59:15 2:12 8:48 138 132-141 1213 186 184-190 379 330-439 11/0
6.50 1:01:29 2:14 8:57 138 130-142 1236 186 166-190 382 64-447 9/1
6.75 1:03:38 2:09 8:36 137 129-142 1178 186 180-192 398 354-474 9/3
7.00 1:05:45 2:07 8:27 128 123-134 1081 183 178-188 356 297-405 2/8
7.07 1:06:18 33 8:13 127 125-128 1044 185 180-188 349 329-374 0/1

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 146m, Range 67m, Flat prediction 57:03
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.5% 9:11
41 3.1% 8:55
21 2.5% 8:30
17 6.1% 9:30
11 5.4% 9:04
See your biggest climbs

Power

378W (535 max)
Power Graph
Power Bands

Cadence

185 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 184 7.1 59:09 8:58
Walk 4.1 100 0 2:54 9:50:27
Still 0.1 - - 3 -
Pause 6.0 - - 4:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 44.27% More
800m 3:54 7:51 51.37% More
1km 4:55 7:54 53.72% More
Mile 8:06 8:06 56.19% More
5k 26:23 8:29 57.19% More
5 miles 43:40 8:44 56.38% More
10k 56:00 9:01 54.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 71.79
5km 23:12 7:28 65.03
5M 40:00 8:00 61.55
10km 51:18 8:15 59.94
10M 1:28:27 8:51 57.11
Half 2:00:30 9:12 55.33
20M 3:15:38 9:47 53.34
Mara 4:26:31 10:10 52.36
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