Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
42:55
-
Miles
6.95
-
Min/mi
6:11
-
Pacing
36.2%
-
WAVA
94.64
-
Stride(cm)
166
-
Cals
449
-
Watts
375
-
Cadence
157
-
BPM
136
-
%MHR
79.8
-
B/mi
842
-
Surface
Treadmill
Notes & Comments
1) 1mi - 6:39(6:39/mi) 110/127bpm [732b/mi] 54cal 328/484W
2) 1mi - 4:47(4:47/mi) 143/150bpm [685b/mi] 55cal 444/490W
3) 1mi - 6:19(6:19/mi) 136/153bpm [858b/mi] 66cal 342/473W
4) 1mi - 6:34(6:34/mi) 141/155bpm [926b/mi] 72cal 329/462W
5) 1mi - 6:28(6:28/mi) 144/156bpm [931b/mi] 72cal 334/464W
6) 1mi - 4:51(4:51/mi) 153/158bpm [742b/mi] 61cal 443/462W
7) 0.95mi - 7:17(7:38/mi) 134/157bpm [1024b/mi] 69cal 293/483W
6:39 4:47 6:19 6:34 6:28 4:51 7:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:35 |
1:35 |
6:20 |
100 80-118 |
633 |
163 82-172 |
402 45-452 |
0.50 |
2:54 |
1:19 |
5:16 |
122 117-126 |
643 |
169 166-172 |
425 419-435 |
0.75 |
4:34 |
1:40 |
6:40 |
122 106-127 |
813 |
149 106-172 |
327 106-446 |
1.00 |
6:38 |
2:05 |
8:18 |
102 89-125 |
847 |
137 104-210 |
243 101-484 |
1.25 |
7:50 |
1:12 |
4:46 |
134 125-140 |
640 |
176 174-178 |
445 440-451 |
1.50 |
9:02 |
1:12 |
4:48 |
143 141-146 |
687 |
174 172-176 |
444 439-449 |
1.75 |
10:13 |
1:11 |
4:45 |
147 145-148 |
698 |
174 170-176 |
447 437-490 |
2.00 |
11:26 |
1:13 |
4:51 |
149 147-150 |
723 |
172 170-174 |
441 429-457 |
2.25 |
14:04 |
2:38 |
10:30 |
127 105-150 |
1334 |
127 98-206 |
223 55-470 |
2.50 |
15:19 |
1:15 |
4:59 |
131 119-141 |
654 |
173 172-176 |
441 385-473 |
2.75 |
16:32 |
1:13 |
4:53 |
147 141-150 |
717 |
172 170-174 |
443 424-460 |
3.00 |
17:45 |
1:13 |
4:52 |
151 150-153 |
735 |
172 168-176 |
443 437-451 |
3.25 |
18:58 |
1:13 |
4:53 |
153 152-154 |
748 |
171 168-174 |
443 435-454 |
3.50 |
21:46 |
2:48 |
11:11 |
139 111-155 |
1555 |
130 80-172 |
294 45-448 |
3.75 |
23:05 |
1:19 |
5:16 |
127 111-142 |
670 |
173 110-218 |
419 91-462 |
4.00 |
24:19 |
1:14 |
4:56 |
148 142-150 |
729 |
172 168-176 |
437 424-447 |
4.25 |
25:32 |
1:13 |
4:53 |
153 150-154 |
747 |
172 168-176 |
442 432-462 |
4.50 |
26:45 |
1:13 |
4:51 |
155 154-156 |
753 |
172 168-174 |
443 438-460 |
4.75 |
27:58 |
1:14 |
4:54 |
155 154-156 |
760 |
170 162-174 |
443 419-453 |
5.00 |
30:46 |
2:48 |
11:12 |
131 115-154 |
1468 |
132 82-176 |
274 42-464 |
5.25 |
32:00 |
1:13 |
4:53 |
146 137-152 |
712 |
173 170-178 |
441 430-457 |
5.50 |
33:13 |
1:13 |
4:53 |
154 152-155 |
751 |
172 166-174 |
444 434-459 |
5.75 |
34:25 |
1:12 |
4:48 |
155 154-157 |
744 |
174 168-178 |
442 420-462 |
6.00 |
35:38 |
1:13 |
4:52 |
157 156-158 |
765 |
171 166-174 |
444 436-461 |
6.25 |
38:20 |
2:42 |
10:48 |
133 113-157 |
1437 |
125 92-174 |
206 51-483 |
6.50 |
39:42 |
1:22 |
5:26 |
131 124-137 |
712 |
167 164-172 |
420 410-432 |
6.75 |
41:02 |
1:20 |
5:21 |
138 137-140 |
739 |
168 164-172 |
425 411-435 |
6.95 |
42:55 |
1:53 |
9:18 |
134 118-141 |
1246 |
141 82-168 |
310 39-428 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.0 |
170 |
6.6 |
33:28 |
5:04 |
Walk |
18.6 |
99 |
0.4 |
8:00 |
22:41 |
Still |
3.4 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:45 |
84.97% |
More |
800m |
2:22 |
4:46 |
98.85% |
More |
1km |
2:58 |
4:46 |
104.84% |
More |
Mile |
4:47 |
4:47 |
114.74% |
More |
5k |
17:53 |
5:45 |
98.67% |
More |
5 miles |
28:58 |
5:48 |
99.70% |
More |
10k |
37:54 |
6:06 |
95.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
99.69 |
5km |
18:17 |
5:53 |
96.50 |
5M |
30:16 |
6:03 |
95.43 |
10km |
38:07 |
6:08 |
94.77 |
10M |
1:03:07 |
6:19 |
94.46 |
Half |
1:24:02 |
6:25 |
93.91 |
20M |
2:11:35 |
6:35 |
94.28 |
Mara |
2:55:12 |
6:41 |
94.98 |
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