Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 1:05pm by Changing You

Run > Treadmill
  • Time
    42:55
  • Miles
    6.95
  • Min/mi
    6:11
  • Pacing
    36.2%
  • WAVA
    94.64
  • Stride(cm)
    166
  • Cals
    449
  • Watts
    375
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    842
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:39(6:39/mi) 110/127bpm [732b/mi] 54cal 328/484W
2) 1mi - 4:47(4:47/mi) 143/150bpm [685b/mi] 55cal 444/490W
3) 1mi - 6:19(6:19/mi) 136/153bpm [858b/mi] 66cal 342/473W
4) 1mi - 6:34(6:34/mi) 141/155bpm [926b/mi] 72cal 329/462W
5) 1mi - 6:28(6:28/mi) 144/156bpm [931b/mi] 72cal 334/464W
6) 1mi - 4:51(4:51/mi) 153/158bpm [742b/mi] 61cal 443/462W
7) 0.95mi - 7:17(7:38/mi) 134/157bpm [1024b/mi] 69cal 293/483W
6:39 4:47 6:19 6:34 6:28 4:51 7:17

Pace

5% 4% 4% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:35 1:35 6:20 100 80-118 633 163 82-172 402 45-452
0.50 2:54 1:19 5:16 122 117-126 643 169 166-172 425 419-435
0.75 4:34 1:40 6:40 122 106-127 813 149 106-172 327 106-446
1.00 6:38 2:05 8:18 102 89-125 847 137 104-210 243 101-484
1.25 7:50 1:12 4:46 134 125-140 640 176 174-178 445 440-451
1.50 9:02 1:12 4:48 143 141-146 687 174 172-176 444 439-449
1.75 10:13 1:11 4:45 147 145-148 698 174 170-176 447 437-490
2.00 11:26 1:13 4:51 149 147-150 723 172 170-174 441 429-457
2.25 14:04 2:38 10:30 127 105-150 1334 127 98-206 223 55-470
2.50 15:19 1:15 4:59 131 119-141 654 173 172-176 441 385-473
2.75 16:32 1:13 4:53 147 141-150 717 172 170-174 443 424-460
3.00 17:45 1:13 4:52 151 150-153 735 172 168-176 443 437-451
3.25 18:58 1:13 4:53 153 152-154 748 171 168-174 443 435-454
3.50 21:46 2:48 11:11 139 111-155 1555 130 80-172 294 45-448
3.75 23:05 1:19 5:16 127 111-142 670 173 110-218 419 91-462
4.00 24:19 1:14 4:56 148 142-150 729 172 168-176 437 424-447
4.25 25:32 1:13 4:53 153 150-154 747 172 168-176 442 432-462
4.50 26:45 1:13 4:51 155 154-156 753 172 168-174 443 438-460
4.75 27:58 1:14 4:54 155 154-156 760 170 162-174 443 419-453
5.00 30:46 2:48 11:12 131 115-154 1468 132 82-176 274 42-464
5.25 32:00 1:13 4:53 146 137-152 712 173 170-178 441 430-457
5.50 33:13 1:13 4:53 154 152-155 751 172 166-174 444 434-459
5.75 34:25 1:12 4:48 155 154-157 744 174 168-178 442 420-462
6.00 35:38 1:13 4:52 157 156-158 765 171 166-174 444 436-461
6.25 38:20 2:42 10:48 133 113-157 1437 125 92-174 206 51-483
6.50 39:42 1:22 5:26 131 124-137 712 167 164-172 420 410-432
6.75 41:02 1:20 5:21 138 137-140 739 168 164-172 425 411-435
6.95 42:55 1:53 9:18 134 118-141 1246 141 82-168 310 39-428

Heart

136/158max
  • Show Beats/Mile

Power

375W (490 max)
Power Graph
Power Bands

Cadence

157 (218 max) Stride Length: 166cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.0 170 6.6 33:28 5:04
Walk 18.6 99 0.4 8:00 22:41
Still 3.4 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 84.97% More
800m 2:22 4:46 98.85% More
1km 2:58 4:46 104.84% More
Mile 4:47 4:47 114.74% More
5k 17:53 5:45 98.67% More
5 miles 28:58 5:48 99.70% More
10k 37:54 6:06 95.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 99.69
5km 18:17 5:53 96.50
5M 30:16 6:03 95.43
10km 38:07 6:08 94.77
10M 1:03:07 6:19 94.46
Half 1:24:02 6:25 93.91
20M 2:11:35 6:35 94.28
Mara 2:55:12 6:41 94.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here