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Mon 13th Jan 2025 at 1:05pm by Changing You

Run > Treadmill
  • Time
    42:55
  • Miles
    6.95
  • Min/mi
    6:11
  • Pacing
    36.2%
  • WAVA
    94.64
  • Stride(cm)
    166
  • Cals
    449
  • Watts
    375
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    842
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:39(6:39/mi) 110/127bpm [732b/mi] 54cal 328/484W
2) 1mi - 4:47(4:47/mi) 143/150bpm [685b/mi] 55cal 444/490W
3) 1mi - 6:19(6:19/mi) 136/153bpm [858b/mi] 66cal 342/473W
4) 1mi - 6:34(6:34/mi) 141/155bpm [926b/mi] 72cal 329/462W
5) 1mi - 6:28(6:28/mi) 144/156bpm [931b/mi] 72cal 334/464W
6) 1mi - 4:51(4:51/mi) 153/158bpm [742b/mi] 61cal 443/462W
7) 0.95mi - 7:17(7:38/mi) 134/157bpm [1024b/mi] 69cal 293/483W
6:39 4:47 6:19 6:34 6:28 4:51 7:17

Pace

5% 4% 4% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:35 1:35 6:20 100 80-118 633 163 82-172 402 45-452
0.50 2:54 1:19 5:16 122 117-126 643 169 166-172 425 419-435
0.75 4:34 1:40 6:40 122 106-127 813 149 106-172 327 106-446
1.00 6:38 2:05 8:18 102 89-125 847 137 104-210 243 101-484
1.25 7:50 1:12 4:46 134 125-140 640 176 174-178 445 440-451
1.50 9:02 1:12 4:48 143 141-146 687 174 172-176 444 439-449
1.75 10:13 1:11 4:45 147 145-148 698 174 170-176 447 437-490
2.00 11:26 1:13 4:51 149 147-150 723 172 170-174 441 429-457
2.25 14:04 2:38 10:30 127 105-150 1334 127 98-206 223 55-470
2.50 15:19 1:15 4:59 131 119-141 654 173 172-176 441 385-473
2.75 16:32 1:13 4:53 147 141-150 717 172 170-174 443 424-460
3.00 17:45 1:13 4:52 151 150-153 735 172 168-176 443 437-451
3.25 18:58 1:13 4:53 153 152-154 748 171 168-174 443 435-454
3.50 21:46 2:48 11:11 139 111-155 1555 130 80-172 294 45-448
3.75 23:05 1:19 5:16 127 111-142 670 173 110-218 419 91-462
4.00 24:19 1:14 4:56 148 142-150 729 172 168-176 437 424-447
4.25 25:32 1:13 4:53 153 150-154 747 172 168-176 442 432-462
4.50 26:45 1:13 4:51 155 154-156 753 172 168-174 443 438-460
4.75 27:58 1:14 4:54 155 154-156 760 170 162-174 443 419-453
5.00 30:46 2:48 11:12 131 115-154 1468 132 82-176 274 42-464
5.25 32:00 1:13 4:53 146 137-152 712 173 170-178 441 430-457
5.50 33:13 1:13 4:53 154 152-155 751 172 166-174 444 434-459
5.75 34:25 1:12 4:48 155 154-157 744 174 168-178 442 420-462
6.00 35:38 1:13 4:52 157 156-158 765 171 166-174 444 436-461
6.25 38:20 2:42 10:48 133 113-157 1437 125 92-174 206 51-483
6.50 39:42 1:22 5:26 131 124-137 712 167 164-172 420 410-432
6.75 41:02 1:20 5:21 138 137-140 739 168 164-172 425 411-435
6.95 42:55 1:53 9:18 134 118-141 1246 141 82-168 310 39-428

Heart

136/158max
  • Show Beats/Mile

Power

375W (490 max)
Power Graph
Power Bands

Cadence

157 (218 max) Stride Length: 166cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.0 170 6.6 33:28 5:04
Walk 18.6 99 0.4 8:00 22:41
Still 3.4 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 84.97% More
800m 2:22 4:46 98.85% More
1km 2:58 4:46 104.84% More
Mile 4:47 4:47 114.74% More
5k 17:53 5:45 98.67% More
5 miles 28:58 5:48 99.70% More
10k 37:54 6:06 95.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 99.69
5km 18:17 5:53 96.50
5M 30:16 6:03 95.43
10km 38:07 6:08 94.77
10M 1:03:07 6:19 94.46
Half 1:24:02 6:25 93.91
20M 2:11:35 6:35 94.28
Mara 2:55:12 6:41 94.98
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