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Mon 13th Jan 2025 at 12:35pm by Steady Fast

Run > General

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Time
38:08
Miles
3.82
Min/mi
9:59
Pacing
85.4%
WAVA
45.85
Stride(cm)
96
Cals
611
Cadence
169
BPM
159
%MHR
86.1
B/mi
1589
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 153/178bpm [1659b/mi] 166cal 84/90rpm 5.53/6.51mph
2) 1mi - 9:52(9:52/mi) 134/169bpm [1322b/mi] 107cal 85/94rpm 6.08/7.49mph
3) 1mi - 9:16(9:16/mi) 178/191bpm [1649b/mi] 184cal 85/89rpm 6.48/7.54mph
4) 0.82mi - 8:10(9:55/mi) 173/185bpm [1716b/mi] 154cal 83/93rpm 6.05/8.21mph

10:51 9:52 9:16 8:10

Pace

18%

21%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	122 86-148	1428	163 138-176	160/2
0.25	2:46	1:18	10:24	166 150-172	1726	169 164-176	14/1
0.38	4:00	1:14	9:55	169 163-176	1675	168 164-170	14/0
0.50	5:28	1:28	11:42	170 153-178	1990	168 162-172	15/1
0.63	6:57	1:30	11:57	161 146-169	1924	169 164-174	14/0
0.75	8:20	1:23	11:02	151 147-159	1665	172 168-180	7/1
0.88	9:40	1:20	10:38	153 149-157	1626	169 166-174	13/0
1.00	10:49	1:10	9:16	147 128-161	1363	171 166-178	2/6
1.13	11:57	1:07	8:59	126 123-129	1132	171 168-174	0/12
1.25	13:07	1:10	9:20	130 127-133	1214	172 168-176	1/8
1.38	14:16	1:09	9:12	138 130-146	1270	174 170-178	1/8
1.50	15:35	1:19	10:34	123 111-132	1301	164 90-174	2/11
1.63	16:50	1:14	9:56	126 111-137	1251	169 166-172	4/8
1.75	18:11	1:21	10:50	142 136-150	1538	166 90-172	7/1
1.88	19:21	1:10	9:19	139 136-140	1296	172 170-174	4/4
2.00	20:42	1:21	10:47	147 138-169	1584	170 158-188	3/3
2.13	22:04	1:22	11:00	177 168-186	1946	167 118-174	4/9
2.25	23:15	1:11	9:27	180 169-189	1700	171 170-172	9/1
2.38	24:23	1:08	9:07	157 151-171	1433	170 170-174	10/0
2.50	25:34	1:10	9:23	183 171-191	1718	172 166-178	2/15
2.63	26:37	1:03	8:25	184 180-190	1547	172 168-174	4/4
2.75	27:54	1:18	10:21	180 173-181	1863	170 162-174	8/2
2.88	28:56	1:01	8:12	176 173-179	1442	169 168-170	9/2
3.00	29:57	1:01	8:09	185 178-189	1508	172 170-172	1/5
3.13	30:58	1:01	8:05	181 171-185	1464	173 170-180	1/15
3.25	32:13	1:16	10:05	167 161-171	1684	168 150-172	1/6
3.38	33:17	1:04	8:31	174 170-181	1481	173 168-176	1/9
3.50	34:31	1:14	9:49	168 162-175	1650	167 108-182	4/12
3.63	35:45	1:14	9:52	172 165-176	1698	172 160-176	1/7
3.75	37:24	1:39	13:09	175 168-184	2300	153 82-186	1/10
3.82	38:05	41	9:51	175 171-181	1723	168 160-172	1/1

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 235m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
78 6.8%	11:00
21 4.1%	9:58
14 3.8%	9:26
10 3.3%	10:36
See your biggest climbs

Cadence

169 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	3.8	37:23	9:53
Walk	1.8	109	0	42	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.93%	More
800m	4:12	8:28	44.50%	More
1km	5:19	8:34	46.24%	More
Mile	8:47	8:47	48.16%	More
5k	29:57	9:38	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.88
5km	30:38	9:52	46.21
5M	50:44	10:09	45.41
10km	1:03:52	10:17	45.00
10M	1:45:46	10:35	44.56
Half	2:20:48	10:45	44.15
20M	3:40:30	11:02	44.03
Mara	4:53:34	11:12	44.18

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