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Mon 13th Jan 2025 at 11:06am by Hurlock

Run > General
  • Time
    1:28:28
  • Miles
    9.66
  • Min/mi
    9:09
  • Pacing
    77.1%
  • WAVA
    50.18
  • Stride(cm)
    100
  • Cals
    882
  • Watts
    241
  • Cadence
    176
  • BPM
    147
  • %MHR
    81.1
  • B/mi
    1344
  • Asc(m)
    151
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:35/mi) 133/144bpm [1407b/mi] 56cal 198/W 5.67/7.19mph
2) 0.62mi - 5:33(8:55/mi) 144/150bpm [1285b/mi] 54cal 246/W 6.72/6.86mph
3) 0.62mi - 5:36(9:01/mi) 149/152bpm [1344b/mi] 57cal 253/W 6.65/6.82mph
4) 0.62mi - 5:32(8:54/mi) 150/153bpm [1335b/mi] 57cal 246/W 6.74/6.97mph
5) 0.62mi - 5:44(9:14/mi) 151/153bpm [1393b/mi] 60cal 253/W 6.5/6.9mph
6) 0.62mi - 5:34(8:57/mi) 147/150bpm [1316b/mi] 56cal 231/W 6.7/6.9mph
7) 0.62mi - 6:19(10:09/mi) 142/151bpm [1442b/mi] 60cal 244/W 5.91/6.99mph
8) 0.62mi - 6:15(10:04/mi) 148/152bpm [1489b/mi] 63cal 215/W 5.97/7.01mph
9) 0.62mi - 5:49(9:22/mi) 138/148bpm [1293b/mi] 53cal 204/W 6.4/7.22mph
10) 0.62mi - 5:36(9:01/mi) 145/149bpm [1308b/mi] 55cal 258/W 6.65/7.15mph
11) 0.62mi - 5:24(8:41/mi) 151/156bpm [1311b/mi] 56cal 239/W 6.91/7.24mph
12) 0.62mi - 5:24(8:42/mi) 150/152bpm [1306b/mi] 56cal 242/W 6.89/7.1mph
13) 0.62mi - 5:24(8:41/mi) 151/153bpm [1312b/mi] 56cal 235/W 6.9/7.19mph
14) 0.62mi - 5:23(8:39/mi) 151/154bpm [1307b/mi] 56cal 243/W 6.93/7.33mph
15) 0.62mi - 5:22(8:38/mi) 152/154bpm [1311b/mi] 56cal 248/W 6.95/7.29mph
16) 0.34mi - 2:59(8:46/mi) 152/153bpm [1333b/mi] 31cal 252/W 6.84/7.31mph
6:34 5:33 5:36 5:32 5:44 5:34 6:19 6:15 5:49 5:36 5:24 5:24 5:24 5:23 5:22 2:59

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:29 5:29 10:59 132 100-144 1450 175 88-182 234 91-270 44/3
1.00 9:59 4:29 8:59 142 135-146 1276 179 172-182 242 209-278 8/7
1.50 14:28 4:29 8:57 148 144-150 1326 179 178-182 244 230-267 8/3
2.00 18:59 4:32 9:03 149 145-153 1349 179 170-182 253 213-294 14/2
2.50 23:24 4:25 8:49 150 148-152 1323 179 170-182 249 214-281 8/3
3.00 28:03 4:39 9:18 151 148-153 1405 178 174-180 254 212-314 18/4
3.50 32:28 4:25 8:49 148 144-150 1305 179 176-182 222 185-287 3/26
4.00 38:08 5:41 +33 11:21 144 128-151 1636 174 84-180 252 52-302 27/3
4.50 43:02 4:54 9:47 144 133-152 1409 174 86-178 243 93-272 17/0
5.00 47:57 4:55 9:49 148 144-150 1454 173 84-182 215 86-258 7/11
5.50 53:06 5:10 +28 10:20 138 128-146 1425 174 84-182 209 48-253 2/23
6.00 57:39 4:32 9:04 146 136-148 1324 175 172-180 253 207-312 4/16
6.50 1:02:55 5:17 +53 10:33 147 133-156 1551 176 88-182 260 65-300 26/3
7.00 1:07:13 4:18 8:37 150 147-153 1292 176 164-180 230 189-256 5/18
7.50 1:11:34 4:20 8:40 151 150-152 1310 176 172-180 242 210-270 2/8
8.00 1:15:52 4:18 8:36 151 150-153 1300 175 170-180 238 219-254 2/15
8.50 1:20:15 4:23 8:46 150 147-154 1315 176 166-184 238 188-272 2/13
9.00 1:24:40 4:25 8:50 152 151-154 1342 176 164-184 250 193-308 10/5
9.50 1:28:54 4:14 8:27 151 150-153 1277 178 172-180 245 220-259 3/13
9.66 1:30:19 1:25 8:50 151 150-153 1335 178 172-182 252 240-266 2/0

Heart

147/156max
  • Show Beats/Mile

Elevation

Asc 151m, Range 101m, Flat prediction 1:25:08
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.1% 10:45
26 3.4% 11:00
23 1.5% 9:01
18 3.8% 9:37
See your biggest climbs

Power

241W (314 max)
Power Graph
Power Bands

Cadence

176 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 176 9.6 1:28:11 9:12
Walk 0.4 97 0 20 15:25
Still 1.4 - - 1:15 -
Pause 0.6 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.23% More
800m 4:11 8:25 43.54% More
1km 5:17 8:30 45.35% More
Mile 8:36 8:36 47.91% More
5k 26:53 8:39 51.45% More
5 miles 45:40 9:08 49.26% More
10k 58:17 9:23 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 51.51
5km 26:35 8:33 52.04
5M 44:01 8:48 51.11
10km 55:25 8:55 50.62
10M 1:31:46 9:11 50.10
Half 2:02:11 9:20 49.61
20M 3:11:20 9:34 49.46
Mara 4:14:45 9:43 49.59
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