Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:05:25
-
Miles
9.21
-
Min/mi
7:06
-
Pacing
94.5%
-
WAVA
64.59
-
Stride(cm)
133
-
Cals
1122
-
Cadence
170
-
BPM
188
-
%MHR
110.2
-
B/mi
1338
-
Asc(m)
432
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:58(7:59/mi) 152/183bpm [1214b/mi] 66cal 7.51/8.27mph
2) 0.62mi - 4:30(7:14/mi) 182/186bpm [1317b/mi] 75cal 8.29/8.52mph
3) 0.62mi - 4:22(7:02/mi) 186/188bpm [1307b/mi] 76cal 8.54/9.02mph
4) 0.62mi - 4:25(7:06/mi) 188/191bpm [1335b/mi] 78cal 8.45/9.2mph
5) 0.62mi - 4:27(7:09/mi) 191/197bpm [1366b/mi] 79cal 8.39/8.72mph
6) 0.62mi - 4:21(7:00/mi) 194/198bpm [1358b/mi] 77cal 8.57/8.75mph
7) 0.62mi - 4:23(7:03/mi) 196/201bpm [1381b/mi] 78cal 8.52/8.68mph
8) 0.62mi - 4:20(6:58/mi) 198/201bpm [1379b/mi] 77cal 8.61/8.83mph
9) 0.62mi - 4:22(7:01/mi) 197/200bpm [1384b/mi] 77cal 8.54/8.97mph
10) 0.62mi - 4:19(6:58/mi) 197/200bpm [1371b/mi] 77cal 8.62/8.83mph
11) 0.62mi - 4:20(6:58/mi) 197/203bpm [1371b/mi] 76cal 8.62/8.87mph
12) 0.62mi - 4:17(6:53/mi) 200/205bpm [1376b/mi] 76cal 8.72/8.91mph
13) 0.62mi - 4:21(7:01/mi) 200/203bpm [1403b/mi] 77cal 8.55/8.85mph
14) 0.62mi - 4:22(7:02/mi) 183/202bpm [1288b/mi] 72cal 8.52/8.72mph
15) 0.51mi - 3:39(7:10/mi) 183/186bpm [1311b/mi] 61cal 8.37/8.6mph
4:58 4:30 4:22 4:25 4:27 4:21 4:23 4:20 4:22 4:19 4:20 4:17 4:21 4:22 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
139 130-146 |
1208 |
172 164-176 |
10/0 |
0.50 |
4:05 |
1:55 |
7:38 |
153 142-180 |
1169 |
171 168-174 |
23/13 |
0.75 |
5:53 |
1:48 |
7:11 |
181 179-184 |
1302 |
169 166-172 |
19/11 |
1.00 |
7:43 |
1:50 |
7:20 |
181 177-183 |
1328 |
169 166-172 |
14/11 |
1.25 |
9:30 |
1:48 |
7:10 |
183 178-186 |
1312 |
169 166-174 |
5/17 |
1.50 |
11:18 |
1:48 |
7:11 |
186 182-188 |
1336 |
169 166-174 |
9/15 |
1.75 |
13:00 |
1:42 |
6:47 |
186 184-187 |
1263 |
169 166-172 |
12/14 |
2.00 |
14:47 |
1:47 |
7:09 |
186 184-188 |
1329 |
169 166-172 |
14/6 |
2.25 |
16:36 |
1:49 |
7:14 |
189 187-191 |
1367 |
169 166-172 |
6/8 |
2.50 |
18:20 |
1:45 |
6:58 |
188 185-191 |
1310 |
169 168-172 |
13/15 |
2.75 |
20:06 |
1:46 |
7:05 |
191 188-195 |
1351 |
169 164-174 |
8/9 |
3.00 |
21:54 |
1:48 |
7:12 |
191 188-197 |
1376 |
170 166-172 |
9/32 |
3.25 |
23:41 |
1:46 |
7:05 |
192 190-194 |
1359 |
170 168-174 |
16/10 |
3.50 |
25:24 |
1:44 |
6:55 |
194 189-197 |
1343 |
170 168-172 |
15/6 |
3.75 |
27:11 |
1:46 |
7:06 |
194 190-197 |
1376 |
170 166-174 |
16/8 |
4.00 |
29:00 |
1:49 |
7:15 |
195 191-198 |
1415 |
169 166-172 |
14/8 |
4.25 |
30:43 |
1:43 |
6:52 |
197 194-200 |
1353 |
169 168-170 |
7/20 |
4.50 |
32:26 |
1:44 |
6:55 |
198 196-200 |
1369 |
169 164-174 |
13/8 |
4.75 |
34:12 |
1:45 |
7:02 |
198 195-201 |
1392 |
170 166-172 |
10/22 |
5.00 |
35:56 |
1:44 |
6:58 |
198 195-201 |
1378 |
170 168-174 |
11/19 |
5.25 |
37:40 |
1:44 |
6:55 |
197 194-199 |
1361 |
169 166-174 |
29/5 |
5.50 |
39:25 |
1:45 |
7:01 |
198 195-200 |
1388 |
170 168-174 |
25/8 |
5.75 |
41:11 |
1:46 |
7:02 |
197 193-200 |
1387 |
170 168-172 |
15/33 |
6.00 |
42:56 |
1:45 |
7:01 |
197 194-199 |
1381 |
170 168-172 |
17/11 |
6.25 |
44:40 |
1:44 |
6:58 |
197 196-199 |
1371 |
170 168-172 |
16/25 |
6.50 |
46:28 |
1:47 |
7:09 |
197 195-198 |
1410 |
170 168-172 |
15/10 |
6.75 |
48:12 |
1:44 |
6:56 |
198 194-202 |
1373 |
170 166-172 |
20/13 |
7.00 |
49:54 |
1:42 |
6:47 |
200 196-205 |
1358 |
170 166-174 |
17/22 |
7.25 |
51:37 |
1:44 |
6:55 |
199 198-200 |
1376 |
170 168-174 |
29/13 |
7.50 |
53:20 |
1:43 |
6:51 |
199 197-202 |
1362 |
170 166-172 |
20/21 |
7.75 |
55:04 |
1:44 |
6:57 |
200 199-202 |
1389 |
171 168-174 |
25/29 |
8.00 |
56:50 |
1:46 |
7:05 |
200 199-202 |
1415 |
170 168-172 |
11/18 |
8.25 |
58:36 |
1:46 |
7:02 |
190 169-202 |
1338 |
170 168-172 |
10/15 |
8.50 |
1:00:20 |
1:44 |
6:58 |
182 178-185 |
1266 |
170 166-174 |
13/3 |
8.75 |
1:02:07 |
1:46 |
7:05 |
181 176-184 |
1282 |
171 168-174 |
8/12 |
9.00 |
1:03:56 |
1:49 |
7:17 |
182 178-184 |
1327 |
170 166-174 |
24/11 |
9.21 |
1:05:25 |
1:29 |
7:05 |
184 181-186 |
1304 |
170 166-172 |
7/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 13.7% |
6:56
|
26 10.3% |
7:22
|
25 13.0% |
6:57
|
24 10.4% |
7:12
|
19 11.5% |
7:55
|
19 9.5% |
7:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
9.2 |
1:05:25 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.15% |
More |
800m |
3:23 |
6:49 |
53.81% |
More |
1km |
4:14 |
6:49 |
56.51% |
More |
Mile |
6:50 |
6:50 |
60.27% |
More |
5k |
21:36 |
6:57 |
64.04% |
More |
5 miles |
34:54 |
6:59 |
64.46% |
More |
10k |
43:28 |
7:00 |
64.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
66.28 |
5km |
20:40 |
6:39 |
66.94 |
5M |
34:14 |
6:51 |
65.71 |
10km |
43:06 |
6:56 |
65.09 |
10M |
1:11:23 |
7:08 |
64.41 |
Half |
1:35:02 |
7:15 |
63.78 |
20M |
2:28:49 |
7:26 |
63.59 |
Mara |
3:18:08 |
7:34 |
63.77 |
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