Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 12th Jan 2025 at 9:43am by SteveC
Run > General
-
Time
1:20:17
-
Miles
8.49
-
Min/mi
9:27
-
Pacing
77.2%
-
WAVA
53.60
-
Stride(cm)
100
-
Cals
991
-
Watts
1840
-
Cadence
169
-
BPM
148
-
%MHR
86.6
-
B/mi
1400
-
Asc(m)
22798
-
Hillscore
1022
-
Surface
Road
Notes & Comments
1) 1mi - 9:04(9:04/mi) 152/160bpm [1377b/mi] 117cal 116/3734W
2) 1mi - 9:51(9:51/mi) 156/163bpm [1536b/mi] 130cal
3) 1mi - 9:47(9:47/mi) 165/173bpm [1613b/mi] 130cal
4) 1mi - 10:39(10:39/mi) 157/161bpm [1671b/mi] 124cal
5) 1mi - 9:07(9:07/mi) 140/156bpm [1276b/mi] 119cal
6) 1mi - 9:01(9:01/mi) 137/146bpm [1236b/mi] 122cal
7) 1mi - 9:52(9:52/mi) 137/153bpm [1352b/mi] 111cal
8) 1mi - 8:39(8:39/mi) 144/150bpm [1245b/mi] 90cal
9) 0.49mi - 4:18(8:43/mi) 138/146bpm [1204b/mi] 48cal
9:04 9:51 9:47 10:39 9:07 9:01 9:52 8:39 4:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
8:58 |
142 116-151 |
1274 |
163 102-168 |
2782 185-3734 |
0/1281 |
| 0.50 |
4:29 |
2:14 |
8:56 |
154 150-156 |
1375 |
168 160-174 |
754 332-1205 |
0/0 |
| 0.75 |
6:53 |
2:24 |
9:37 |
156 152-160 |
1499 |
168 166-170 |
1645 2-3262 |
20173/17745 |
| 1.00 |
9:03 |
2:11 |
8:43 |
156 153-158 |
1360 |
170 166-174 |
1521 885-2444 |
12751/14307 |
| 1.25 |
11:20 |
2:16 |
9:06 |
158 153-162 |
1437 |
173 168-178 |
- |
20200/9342 |
| 1.50 |
13:42 |
2:22 |
9:28 |
159 155-162 |
1506 |
171 166-180 |
- |
7911/18378 |
| 1.75 |
16:36 |
2:54 |
11:37 |
152 145-157 |
1766 |
166 150-176 |
- |
0/0 |
| 2.00 |
18:54 |
2:18 |
9:12 |
158 150-163 |
1455 |
171 164-176 |
- |
0/0 |
| 2.25 |
21:14 |
2:20 |
9:20 |
165 160-171 |
1539 |
170 162-176 |
- |
4449/4449 |
| 2.50 |
23:32 |
2:18 |
9:11 |
169 165-173 |
1552 |
168 164-174 |
- |
2659/2659 |
| 2.75 |
25:46 |
2:14 |
8:58 |
167 163-172 |
1497 |
168 162-172 |
- |
0/0 |
| 3.00 |
28:41 |
2:55 |
11:38 |
161 154-170 |
1873 |
164 158-170 |
- |
8380/8380 |
| 3.25 |
31:14 |
2:33 |
10:10 |
157 154-161 |
1597 |
166 162-174 |
- |
0/0 |
| 3.50 |
33:44 |
2:31 |
10:03 |
156 153-158 |
1567 |
165 162-174 |
- |
6800/6800 |
| 3.75 |
36:02 |
2:18 |
9:11 |
158 156-161 |
1452 |
168 164-174 |
- |
8122/8122 |
| 4.00 |
39:30 |
3:28 +10
|
13:51 |
155 153-159 |
2148 |
156 86-168 |
- |
0/0 |
| 4.25 |
42:41 |
3:11 +51
|
12:43 |
143 138-156 |
1818 |
174 154-180 |
- |
3154/4604 |
| 4.50 |
44:56 |
2:15 |
9:01 |
138 134-144 |
1243 |
173 162-178 |
- |
6843/6843 |
| 4.75 |
47:20 |
2:25 +13
|
9:38 |
137 131-143 |
1320 |
172 162-178 |
- |
6384/6384 |
| 5.00 |
50:11 |
2:50 +31
|
11:21 |
140 124-148 |
1589 |
171 150-178 |
- |
656/656 |
| 5.25 |
52:35 |
2:24 |
9:37 |
137 130-144 |
1317 |
172 162-176 |
- |
0/0 |
| 5.50 |
54:38 |
2:03 |
8:12 |
136 132-138 |
1116 |
172 162-174 |
- |
0/0 |
| 5.75 |
56:42 |
2:04 |
8:16 |
135 133-138 |
1117 |
173 164-176 |
- |
0/0 |
| 6.00 |
59:27 |
2:45 +14
|
10:59 |
139 131-146 |
1527 |
171 164-176 |
- |
0/0 |
| 6.25 |
1:02:15 |
2:48 +15
|
11:12 |
128 124-134 |
1433 |
174 160-182 |
- |
11500/11500 |
| 6.50 |
1:04:49 |
2:34 |
10:15 |
137 130-143 |
1405 |
170 156-182 |
- |
0/0 |
| 6.75 |
1:07:06 |
2:18 |
9:10 |
147 142-153 |
1349 |
174 158-180 |
- |
0/0 |
| 7.00 |
1:09:34 |
2:28 |
9:51 |
139 135-148 |
1370 |
170 158-176 |
- |
6750/6750 |
| 7.25 |
1:11:57 |
2:22 |
9:30 |
144 139-150 |
1368 |
169 160-174 |
- |
1987/1987 |
| 7.50 |
1:14:03 |
2:06 |
8:25 |
146 140-150 |
1229 |
171 164-176 |
- |
4795/4795 |
| 7.75 |
1:16:07 |
2:05 |
8:18 |
143 139-148 |
1187 |
172 168-174 |
- |
4631/4631 |
| 8.00 |
1:18:13 |
2:05 |
8:21 |
144 140-147 |
1203 |
172 170-174 |
- |
28133/17330 |
| 8.25 |
1:20:26 |
2:13 +4
|
8:53 |
143 140-145 |
1271 |
174 162-178 |
- |
0/9492 |
| 8.49 |
1:23:08 |
2:42 +33
|
11:07 |
134 127-146 |
1490 |
173 166-176 |
- |
454/454 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.7 |
169 |
8.5 |
1:20:20 |
9:46 |
| Walk |
0.4 |
91 |
0 |
20 |
23:10 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
2.8 |
- |
- |
2:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
44.01% |
More |
| 800m |
4:03 |
8:09 |
49.92% |
More |
| 1km |
5:09 |
8:17 |
51.72% |
More |
| Mile |
8:26 |
8:26 |
54.38% |
More |
| 5k |
28:54 |
9:18 |
52.63% |
More |
| 5 miles |
49:05 |
9:49 |
50.59% |
More |
| 10k |
1:01:06 |
9:50 |
50.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
54.64 |
| 5km |
27:47 |
8:57 |
54.75 |
| 5M |
45:55 |
9:11 |
54.08 |
| 10km |
57:45 |
9:18 |
53.71 |
| 10M |
1:35:25 |
9:33 |
53.41 |
| Half |
2:06:53 |
9:41 |
53.03 |
| 20M |
3:18:18 |
9:55 |
53.11 |
| Mara |
4:23:42 |
10:04 |
53.42 |
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