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Sat 11th Jan 2025 at 9:26am by PenW

Walk > General
  • Time
    1:09:35
  • Miles
    2.11
  • Min/mi
    32:59
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    272
  • Cadence
    112
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    3168
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 33:08(33:08/mi) 97/116bpm [3214b/mi] 134cal 24/75rpm
2) 1mi - 33:10(33:10/mi) 94/115bpm [3118b/mi] 124cal 23/86rpm
3) 0.11mi - 3:16(29:35/mi) 98/104bpm [2900b/mi] 14cal 33/58rpm
33:08 33:10 3:16

Pace

74% 9% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 113 110-116 2390 113 104-120 2/1
0.13 2:52 1:32 24:39 102 96-110 2514 114 106-120 0/2
0.19 4:30 1:38 26:05 97 95-101 2530 115 106-122 3/2
0.25 6:48 2:18 36:50 99 89-109 3646 114 108-122 0/1
0.31 8:46 1:58 31:27 98 91-109 3081 117 110-122 1/2
0.38 10:25 1:40 26:33 102 99-104 2708 112 88-120 1/0
0.44 11:46 1:21 21:28 99 96-103 2125 112 100-116 2/1
0.50 12:57 1:12 19:07 103 101-105 1969 118 112-126 1/1
0.56 18:38 5:41 1:30:59 95 84-106 8643 106 90-120 1/0
0.63 20:43 2:04 33:08 99 90-108 3279 117 92-126 2/3
0.69 22:20 1:37 25:56 92 85-99 2386 114 104-122 0/3
0.75 24:26 2:06 33:29 95 86-101 3181 107 82-122 0/2
0.81 26:37 2:12 35:10 98 92-105 3446 107 86-124 1/1
0.88 29:26 2:49 45:02 92 83-98 4143 120 106-128 1/2
0.94 31:19 1:53 30:03 102 91-109 3066 113 106-120 3/0
1.00 33:07 1:48 28:56 92 83-95 2662 115 106-122 0/0
1.06 34:55 1:48 28:41 92 89-96 2639 106 98-110 1/2
1.13 36:56 2:01 32:18 92 89-96 2972 107 102-110 0/0
1.19 40:40 3:44 59:46 87 80-97 5200 106 82-172 1/1
1.25 43:10 2:30 39:53 88 83-98 3509 106 88-112 1/1
1.31 45:03 1:53 30:03 96 91-100 2885 112 82-118 1/1
1.38 46:46 1:43 27:29 85 81-92 2336 112 106-118 1/1
1.44 48:51 2:06 33:34 95 91-105 3189 114 110-116 2/1
1.50 51:33 2:41 43:00 92 86-95 3956 112 84-118 2/0
1.56 54:15 2:42 43:19 99 85-110 4288 105 82-118 2/0
1.63 57:02 2:47 44:36 99 87-115 4416 100 88-106 2/0
1.69 59:00 1:58 31:26 96 91-100 3018 112 106-120 1/1
1.75 1:01:06 2:05 33:26 101 92-113 3376 103 84-110 1/1
1.81 1:02:18 1:12 19:12 104 99-111 1997 116 96-124 1/1
1.88 1:03:39 1:22 21:49 100 96-102 2181 123 116-126 1/0
1.94 1:05:07 1:28 23:25 99 95-102 2318 116 114-120 3/1
2.00 1:06:18 1:11 18:57 93 92-96 1762 116 110-118 1/1
2.06 1:07:33 1:15 19:54 95 94-96 1890 113 106-116 2/1
2.11 1:09:35 2:02 42:28 99 92-103 4204 107 100-112 2/1

Heart

96/116max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (172 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:43 More
800m 12:08 24:25 More
1km 18:29 29:45 More
Mile 32:16 32:16 More

Predictions

Dist Time Per Mile
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