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Sat 11th Jan 2025 at 9:10am by bigcheese

Run > General
  • Time
    37:36
  • Miles
    3.12
  • Min/mi
    12:03
  • Pacing
    92.8%
  • WAVA
    48.53
  • Stride(cm)
    70
  • Cals
    360
  • Cadence
    192
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1573
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 133/148bpm [1631b/mi] 119cal 4.89/5.57mph
2) 1mi - 12:18(12:18/mi) 130/141bpm [1599b/mi] 116cal 4.88/5.78mph
3) 1mi - 11:43(11:43/mi) 129/134bpm [1512b/mi] 112cal 5.12/6.16mph
4) 0.12mi - 1:19(10:43/mi) 128/131bpm [1371b/mi] 13cal 5.6/6.01mph
12:16 12:18 11:43 1:19

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 109 88-124 1380 189 114-198 6/6
0.25 3:05 1:30 11:59 133 125-140 1594 196 192-206 13/4
0.38 4:45 1:40 13:18 132 126-136 1755 181 96-196 9/8
0.50 6:20 1:36 12:46 132 128-138 1686 188 150-198 4/8
0.63 7:48 1:28 11:44 137 135-140 1607 197 194-202 3/4
0.75 9:18 1:29 11:54 143 140-146 1702 195 190-202 13/2
0.88 10:45 1:27 11:36 143 140-146 1658 194 192-200 9/16
1.00 12:15 1:30 12:03 140 135-147 1686 195 192-198 5/2
1.13 13:46 1:31 12:07 136 133-139 1649 195 194-196 11/7
1.25 15:15 1:29 11:51 131 128-132 1552 196 194-198 9/8
1.38 16:43 1:28 11:44 131 128-134 1538 194 194-196 4/19
1.50 18:13 1:31 12:05 130 128-132 1571 195 192-198 9/4
1.63 19:43 1:30 11:59 126 122-129 1511 189 96-198 4/12
1.75 21:20 1:37 12:58 131 129-133 1698 194 192-198 7/4
1.88 23:01 1:41 13:27 128 123-131 1722 180 136-196 13/9
2.00 24:34 1:33 12:22 129 126-130 1595 189 92-200 9/2
2.13 26:07 1:33 12:25 129 124-134 1602 184 130-200 9/5
2.25 27:33 1:26 11:29 128 124-132 1470 197 192-200 2/13
2.38 29:07 1:34 12:32 129 125-132 1618 195 190-198 7/2
2.50 30:34 1:27 11:32 128 123-129 1477 196 194-200 4/11
2.63 31:50 1:16 10:08 130 128-130 1318 199 196-202 11/6
2.75 33:16 1:26 11:26 129 128-130 1475 196 190-200 6/14
2.88 34:42 1:26 11:29 128 126-129 1471 196 196-198 8/7
3.00 36:16 1:34 12:32 128 124-130 1604 176 126-200 8/8
3.12 37:35 1:19 10:50 129 126-131 1397 198 194-200 9/3

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 177m, Range 31m, Flat prediction 37:32
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.1% 12:09
14 8.0% 11:57
13 11.7% 12:40
10 8.9% 12:09
See your biggest climbs

Cadence

192 (206 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 195 3 35:58 11:53
Walk 4.3 129 0.1 1:37 17:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 39.52% More
800m 5:24 10:53 44.70% More
1km 7:00 11:16 45.88% More
Mile 11:29 11:29 49.52% More
5k 37:22 12:02 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 50.55
5km 37:26 12:03 48.44
5M 1:01:59 12:24 47.80
10km 1:18:03 12:34 47.43
10M 2:09:14 12:55 47.32
Half 2:52:04 13:08 47.05
20M 4:29:27 13:28 47.21
Mara 5:58:45 13:42 47.55
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