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Sat 11th Jan 2025 at 9:30am by DaveG
Run > General
-
Time
32:28
-
Miles
3.09
-
Min/mi
10:30
-
Pacing
93.9%
-
WAVA
43.66
-
Cals
604
-
BPM
164
-
%MHR
96.1
-
B/mi
1727
-
Surface
Road
Notes & Comments
1) 0.62m - 6:35(10:36/m) 110cal
2) 0.62m - 6:25(10:20/m) 120cal
3) 0.62m - 6:38(10:41/m) 121cal
4) 0.62m - 6:42(10:48/m) 130cal
5) 0.6m - 6:07(10:12/m) 123cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:55 |
131 101-142 |
1562 |
0/0 |
0.25 |
2:47 |
1:17 |
10:19 |
147 142-152 |
1518 |
0/0 |
0.38 |
4:04 |
1:17 |
10:17 |
153 151-155 |
1574 |
0/0 |
0.50 |
5:22 |
1:18 |
10:25 |
156 154-159 |
1624 |
0/0 |
0.63 |
6:37 |
1:15 |
10:01 |
160 158-162 |
1604 |
0/0 |
0.75 |
7:54 |
1:17 |
10:17 |
161 160-162 |
1655 |
0/0 |
0.88 |
9:13 |
1:19 |
10:30 |
163 160-164 |
1712 |
0/0 |
1.00 |
10:31 |
1:17 |
10:20 |
164 161-166 |
1694 |
0/0 |
1.13 |
11:48 |
1:17 |
10:18 |
164 162-166 |
1690 |
0/0 |
1.25 |
13:05 |
1:17 |
10:18 |
164 163-165 |
1688 |
0/0 |
1.38 |
14:25 |
1:20 |
10:42 |
165 163-167 |
1766 |
0/0 |
1.50 |
15:44 |
1:18 |
10:28 |
166 165-168 |
1737 |
0/0 |
1.63 |
17:03 |
1:19 |
10:34 |
167 166-168 |
1764 |
0/0 |
1.75 |
18:25 |
1:21 |
10:51 |
167 166-168 |
1813 |
0/0 |
1.88 |
19:45 |
1:21 |
10:48 |
167 165-168 |
1803 |
0/0 |
2.00 |
21:04 |
1:19 |
10:31 |
168 166-169 |
1768 |
0/0 |
2.13 |
22:27 |
1:22 |
10:58 |
168 166-170 |
1843 |
0/0 |
2.25 |
23:50 |
1:24 |
11:11 |
168 166-170 |
1879 |
0/0 |
2.38 |
25:10 |
1:19 |
10:35 |
168 167-170 |
1777 |
0/0 |
2.50 |
26:30 |
1:20 |
10:39 |
169 168-170 |
1799 |
0/0 |
2.63 |
27:48 |
1:18 |
10:24 |
170 168-171 |
1767 |
0/0 |
2.75 |
29:04 |
1:17 |
10:15 |
171 170-172 |
1752 |
0/0 |
2.88 |
30:24 |
1:20 |
10:36 |
173 170-174 |
1834 |
0/0 |
3.00 |
31:34 |
1:10 |
9:23 |
175 173-176 |
1641 |
0/0 |
3.09 |
32:30 |
56 |
10:47 |
176 175-178 |
1897 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
33.26% |
More |
800m |
5:02 |
10:07 |
37.52% |
More |
1km |
6:19 |
10:10 |
39.29% |
More |
Mile |
10:16 |
10:16 |
41.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
42.80 |
5km |
32:39 |
10:31 |
43.69 |
5M |
53:44 |
10:45 |
43.22 |
10km |
1:07:27 |
10:51 |
42.96 |
10M |
1:50:59 |
11:06 |
42.82 |
Half |
2:27:14 |
11:14 |
42.57 |
20M |
3:49:15 |
11:28 |
42.72 |
Mara |
5:04:08 |
11:36 |
43.02 |
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