About
Race Times
All Races
Mileage
Training

About Me

Started running in 2002 to convince myself I actually was over a spinal injury. A separate, unconnected, spinal injury in 2009 gave me a 2.5 year break from running - getting back to my 2008 pace is my aim and I'll be delighted when I first get a time better than I achieved when running well.

Longer-term goal is a good for age place for London in 2020. My marathon goal times are:
2017: sub 4:15
2018: sub 3:50
2019: sub 3:30
2020: sub 3:15

Achievements


  • Races
    87

  • Miles
    1938

  • Miles
    3

  • Miles
    158

  • WAVA
    62.47%

  • 5k
    20:39

  • 5M
    35:32

  • 10k
    43:23

  • 10M
    1:19:19

  • Half
    1:38:25

  • 20M
    2:40:31

  • Mara
    3:50:43

Current Status

2 marathons chalked off in 2013 - now time to work on my speed

Planned Races

01 Apr 17 Birkenhead parkrun
02 Apr 17 Liverpool Half Marathon
21 May 17 Stirling Scottish Marathon

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