DaveG

M45

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Birkenhead Athletic Club | Strathearn Harriers

Races
112
Miles
2222
Miles
3
Miles
158
Miles
4
WAVA
62.23%
5k
20:39
5M
35:32
10k
43:23
10M
1:19:19
Half
1:38:25
20M
2:40:31
Mara
3:50:43

About Me
After many false starts, hoping 2024 is the year I finally get back into a running routine. Hoping for a sub 2 hour half marathon by end of year, and getting 5k down to under 28 minutes. Let's see what my 2025 aims are when we get there. Show More...

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Recent Blogs
2014 plans	Dec 2013
What went wrong?	Jun 2013

My parkrun
Perth parkrun

Recent Training
13th Apr	General	3.3mi	34:19
11th Apr	General	2mi	37:00
11th Apr	General	2.4mi	26:29
6th Apr	parkrun	3.1mi	33:06
26th Mar	General	3.6mi	38:00

Planned Races
Great North Run	8th Sep

12 Month Benchmarks	Run
Mile	10:00
5k	32:22
5mi	54:53
10k	1:08:27

Recent Pictures
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2024 Targets	Set your targets
Run 700

Recent Threads
Strands (a new NYT game)
Apprentice 2024
FOOTBALL
Fitbit users

Badges Collected	See available badges
+ 87 others

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Best Times
Best WAVA

Dist	Races	2002	2003	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2021	2023	2024	PB	WB
1.3mi	1										9:52 52.61								9:52 7:35/mi	52.61
5km	39	20:39 62.23			22:30 57.11	22:34 56.94	23:09 55.57					23:45 55.74	23:37 56.06	27:05 49.60	26:05 51.50	33:18 41.87	33:10 42.69	32:06 44.11	20:39 6:39/mi	62.23
4mi	1									54:12 31.10									54:12 13:33/mi	31.10
4.3mi	1						33:47 53.39												33:47 7:51/mi	53.39
4.5mi	1						37:00 51.10												37:00 8:13/mi	51.10
7.6km	1					34:01 58.72													34:01 7:10/mi	58.72
7.8km	1									1:36:30 21.30									1:36:30 19:55/mi	21.30
8km	2							1:29:06 23.52											1:29:06 17:55/mi	23.52
5mi	9				35:32 59.29	36:46 57.30			52:05 40.73	46:07 46.00	47:22 44.95		43:38 49.29						35:32 7:06/mi	59.29
5.2mi	1														47:13 48.06				47:13 9:05/mi	48.06
5.5mi	2									48:57 47.83	49:10 47.79								48:57 8:54/mi	47.83
6mi	1														56:58 46.09				56:58 9:30/mi	46.09
10km	16	43:23 60.85			51:36 51.16	47:13 55.91	48:28 54.49	49:39 53.19		1:01:46 42.99	55:48 47.75	48:33 55.10		59:13 45.65					43:23 6:59/mi	60.85
6.8mi	1				1:13:07 39.44														1:13:07 10:50/mi	39.44
15km	1						1:13:37 55.15												1:13:37 7:54/mi	55.15
10mi	3				1:19:19 55.16	1:21:59 53.36													1:19:19 7:56/mi	55.16
13.1mi	21	1:45:59 54.70	2:04:24 46.60	1:52:53 51.36	2:04:37 46.52	1:38:25 58.91	1:39:25 58.31	1:47:31 53.92			2:07:27 45.74	1:51:55 52.27	1:51:20 52.76		2:04:04 47.87				1:38:25 7:31/mi	58.91
20mi	2					2:40:31 56.79	2:40:46 56.70												2:40:31 8:02/mi	56.79
26.2mi	7					4:11:21 48.36	3:50:43 52.69				4:42:28 43.42	4:17:01 47.72			4:42:04 44.15				3:50:43 8:48/mi	52.69

Date	Planned Races			Distance
8 Sep	Great North Run Confirmed			13.1mi
2024		Result	WAVA	Distance
13 Apr	Birkenhead parkrun	34:42	40.80	5km
6 Apr	Perth parkrun	33:56	41.72	5km
23 Mar	Perth parkrun	32:56	42.99	5km
16 Mar	Perth parkrun SB	32:06	44.11	5km
13 Jan	Perth parkrun	34:00	41.64	5km
6 Jan	Perth parkrun	33:04	42.82	5km
2023		Result	WAVA	Distance
25 Dec	Perth parkrun SB	33:10	42.69	5km
23 Dec	Perth parkrun	34:38	40.88	5km
11 Nov	Perth parkrun	34:15	41.34	5km
15 Jul	Perth parkrun	35:06	40.34	5km
1 Jul	Perth parkrun	36:41	38.30	5km
10 Jun	Perth parkrun	34:25	40.82	5km
3 Jun	Perth parkrun	36:04	38.96	5km
27 May	Perth parkrun	34:00	41.32	5km
8 Apr	Birkenhead parkrun	34:31	40.70	5km
25 Mar	Perth parkrun	35:15	39.86	5km
11 Mar	Perth parkrun	37:30	37.47	5km
2021		Result	WAVA	Distance
13 Nov	Perth parkrun SB	33:18	41.87	5km
30 Oct	Perth parkrun	33:47	41.27	5km
23 Oct	Perth parkrun	33:36	41.50	5km
2017		Result	WAVA	Distance
29 Jun	Milnathort Dash PB	47:13	48.06	5.2mi
10 Jun	Perth parkrun SB	26:05	51.50	5km
21 May	Great Stirling Run Marathon SB	4:42:04	44.15	26.2mi
2 Apr	Liverpool Half Marathon SB	2:04:04	47.87	13.1mi
1 Apr	Birkenhead parkrun	26:33	50.60	5km
19 Mar	Alloa Half Marathon	2:04:42	47.63	13.1mi
12 Mar	Gartmorn 6 PB	56:58	46.09	6mi
2016		Result	WAVA	Distance
22 Oct	Perth parkrun SB	27:05	49.60	5km
26 Mar	Perth parkrun	27:25	48.64	5km
23 Jan	Buchlyvie 10k SB	59:13	45.65	10km
2015		Result	WAVA	Distance
21 Nov	Perth parkrun	28:12	47.29	5km
18 Jul	Perth parkrun	26:37	50.10	5km
30 May	Strathallan 5 Mile Road Race SB	43:38	49.29	5mi
11 Apr	Perth parkrun	23:44	55.78	5km
15 Mar	Alloa Half Marathon SB	1:51:20	52.76	13.1mi
21 Feb	Perth parkrun	23:56	55.32	5km
7 Feb	Perth parkrun SB	23:37	56.06	5km
2014		Result	WAVA	Distance
18 Oct	East District XC League Race 1 - Stirling	45:10	53.43	9km
28 Sep	Baxters Loch Ness Marathon	4:26:38	46.19	26.2mi
9 Aug	Perth parkrun SB	23:45	55.74	5km
2 Aug	Perth parkrun	23:46	55.71	5km
22 Jun	Orchill 10k	51:27	51.99	10km
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:17:01	47.72	26.2mi
16 Mar	Alloa Half Marathon SB	1:51:55	52.27	13.1mi
25 Jan	Buchlyvie 10K SB	48:33	55.10	10km
2013		Result	WAVA	Distance
23 Nov	East District XC League Race 2 (Alloa)	50:02	42.52	8km
17 Nov	Hartley Cup Relay PB	9:52	52.61	1.3mi
29 Sep	Baxters Loch Ness Marathon SB	4:42:28	43.42	26.2mi
20 Jun	Milnathort Dash SB	49:10	47.79	5.5mi
1 Jun	Strathallan 5 Mile Road Race SB	47:22	44.95	5mi
22 May	Knock Hill Race	59:30	35.79	5mi
21 Apr	London Marathon	5:15:29	38.74	26.2mi
17 Mar	Alloa Half Marathon SB	2:07:27	45.74	13.1mi
3 Mar	Buchlyvie 10K SB	55:48	47.75	10km
2012		Result	WAVA	Distance
21 Jun	Milnathort Dash PB	48:57	47.83	5.5mi
9 Jun	Strathallan 5 Mile Road Race SB	46:07	46.00	5mi
16 May	Kinnoul Hill Race PB	54:12	31.10	4mi
9 May	Dumyat Hill Race PB	1:36:30	21.30	7.8km
21 Jan	Buchlyvie 10K SB	1:01:46	42.99	10km
2011		Result	WAVA	Distance
16 Oct	Border League Prestatyn SB	52:05	40.73	5mi
2009		Result	WAVA	Distance
28 Jun	West Wirral Rotary 10k Charity Run	57:59	45.55	10km
16 May	Loch Leven Half Marathon	1:55:15	50.30	13.1mi
6 May	Dumyat Hill Race PB	1:29:06	23.52	8km
22 Mar	Alloa Half Marathon SB	1:47:31	53.92	13.1mi
1 Feb	Torremolinos Half Marathon	1:48:51	53.26	13.1mi
24 Jan	Buchlyvie 10K	49:47	53.05	10km
17 Jan	Jack Crawford Memorial 10K SB	49:39	53.19	10km
2008		Result	WAVA	Distance
23 Sep	Summer Multi-Terrain League - Race 4 Arrowe Park PB	37:00	51.10	4.5mi
21 Sep	hoylake 10K SB	48:28	54.49	10km
16 Sep	Summer Multi-Terrain League - Race 3 Harrison Drive PB	33:47	53.39	4.3mi
7 Sep	Wirral Seaside 5k SB	23:09	55.57	5km
6 Aug	Wirral Seaside 5k	24:11	53.19	5km
22 Jun	Freckleton Half Marathon	1:54:02	50.84	13.1mi
18 May	Chester Half Marathon	1:51:41	51.91	13.1mi
5 May	Gillions Waterloo 15k race PB	1:13:37	55.15	15km
13 Apr	Rotterdam Marathon PB	3:50:43	52.69	26.2mi
9 Mar	Sub 4 Stafford 20 SB	2:40:46	56.70	20mi
2 Mar	Liverpool Half Marathon SB	1:39:25	58.31	13.1mi
20 Jan	Four Villages Half Marathon	1:40:59	57.41	13.1mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:21:59	53.36	10mi
7 Oct	Liverpool 10K	50:54	51.87	10km
23 Sep	Wirral Seaside Run	22:25	57.33	5km
8 Jul	Penny Lane Striders 10K SB	47:13	55.91	10km
3 Jun	Liverpool City v City 10K	50:54	51.87	10km
29 May	Walton Park 5 Mile SB	36:46	57.30	5mi
22 Apr	London Marathon SB	4:11:21	48.36	26.2mi
25 Mar	Liverpool Half Marathon	1:43:48	55.85	13.1mi
18 Mar	Silverstone Half Marathon	1:42:13	56.72	13.1mi
11 Mar	Stafford 20 PB	2:40:31	56.79	20mi
3 Feb	BUSA Cross Country Championship - Men's B PB	34:01	58.72	7.64km
21 Jan	Four Villages Half Marathon PB	1:38:25	58.91	13.1mi
14 Jan	Hit The Trail	37:37	56.00	5mi
7 Jan	Alexandra Park 5k SB	22:34	56.94	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 PB	35:32	59.29	5mi
10 Dec	Stockport 10 PB	1:19:19	55.16	10mi
3 Dec	Alexandra Park 5k SB	22:30	57.11	5km
19 Nov	Preston 10	1:22:14	53.20	10mi
22 Oct	Natterjack Seaside 10K SB	51:36	51.16	10km
1 Oct	Great North Run SB	2:04:37	46.52	13.1mi
24 Sep	Sutton 10k	57:34	45.86	10km
2 Jul	Cancer Care Cross Bay Challenge	2:35:36	37.26	13.1mi
25 Jun	Penny Lane Striders 10K	54:26	48.50	10km
26 Apr	Wirral Seaside 5K Series	25:06	51.20	5km
2 Apr	Oldham Mayor's Half Marathon	2:24:31	40.12	13.1mi
11 Feb	Parbold Hill Race PB	1:13:07	39.44	6.75mi
5 Feb	Alexandra Park 5k	25:01	51.37	5km
15 Jan	Hit The Trail	44:11	47.68	5mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	1:52:53	51.36	13.1mi
2003		Result	WAVA	Distance
12 Oct	Liverpool Half Marathon SB	2:04:24	46.60	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	1:45:59	54.70	13.1mi
22 Sep	Mersey Tunnel 10K PB	43:23	60.85	10km
8 Sep	Liverpool Corporate Cup PB	20:39	62.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	9	0	10	9	0	0	0	0	0	0	0	0	27
2023	0	0	0	1	1	0	0	0	0	0	0	0	3
2023	0	0	6	5	5	1	22	11	0	0	0	6	57
2022	0	0	0	0	4	0	0	0	0	0	0	0	4
2018	0	0	0	0	4	7	22	10	0	0	0	0	43
2017	21	19	51	70	53	20	0	0	0	0	0	0	235
2016	10	6	8	4	16	4	21	24	8	21	0	12	133
2015	0.4	0.3	0	0	0.3	0.3	0	0	0.1	0	0	0	1.4
2015	41	77	62	32	20	0	24	0	0	0	6	7	269
2015	0	0	0	0	0	0	20	81	29	28	0	0	158
2014	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2014	86	57	58	85	93	52	65	58	61	40	27	43	725
2013	0	0	0	0	0	0	0	0.4	0	1.2	0	0	1.6
2013	20	18	67	44	23	47	22	66	60	52	60	49	528
2012	29	28	29	0	17	14	10	15	16	13	4	4	180
2011	0	0	0	0	0	0	0	0	0	0	9	11	20

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	3.1mi, 32:56 Run - parkrun Add a comment	-	-	3.6mi, 38:00 Run - General Add a comment	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.1mi, 33:06 Run - parkrun Add a comment	-	-	-	-	2mi, 37:00 Cross - General 1) 2.04m - 37:00(18:06/m) 481cal Add a comment 2.4mi, 26:29 Run - General 1) 2.35m - 26:29(11:15/m) 495cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.3mi, 34:19 Run - General 1) 3.28m - 34:19(10:27/m) 658cal Add a comment	-	-	-	-	-

DaveG

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