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Sat 11th Jan 2025 at 7:28am by Ally-C

Run > Treadmill

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Time
30:00
Miles
3.22
Min/mi
9:19
Pacing
95.7%
WAVA
54.52
Stride(cm)
105
Cals
330
Cadence
165
BPM
136
%MHR
79.8
B/mi
1272
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 125/137bpm [1211b/mi] 60cal 6.19/6.51mph
2) 0.62mi - 5:43(9:12/mi) 139/140bpm [1279b/mi] 64cal 6.52/6.55mph
3) 0.62mi - 5:45(9:15/mi) 139/142bpm [1286b/mi] 64cal 6.48/6.53mph
4) 0.62mi - 5:43(9:13/mi) 141/143bpm [1298b/mi] 64cal 6.52/6.57mph
5) 0.62mi - 5:44(9:13/mi) 143/145bpm [1318b/mi] 66cal 6.51/6.55mph
6) 0.12mi - 1:04(9:14/mi) 144/145bpm [1329b/mi] 12cal 6.5/6.55mph

6:01 5:43 5:45 5:43 5:44 1:04

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	100 67-126	1080	159 150-162
0.25	2:33	1:12	9:36	128 127-130	1229	163 162-164
0.38	3:44	1:11	9:24	131 129-133	1232	164 162-166
0.50	4:53	1:10	9:19	133 133-134	1238	165 164-166
0.63	6:03	1:09	9:14	136 134-137	1255	165 164-166
0.75	7:12	1:09	9:12	138 137-139	1270	165 164-166
0.88	8:20	1:09	9:10	139 139-140	1275	166 166-168
1.00	9:29	1:09	9:11	140 139-140	1286	166 164-166
1.13	10:38	1:09	9:13	140 138-140	1291	165 164-166
1.25	11:48	1:09	9:13	140 140-140	1290	165 164-166
1.38	12:57	1:09	9:15	139 137-140	1286	165 164-166
1.50	14:07	1:10	9:17	139 139-140	1290	165 164-166
1.63	15:16	1:10	9:17	139 137-140	1290	165 164-166
1.75	16:25	1:09	9:14	140 139-141	1293	165 164-166
1.88	17:35	1:09	9:13	140 138-142	1290	165 164-166
2.00	18:43	1:09	9:11	140 139-142	1285	166 164-168
2.13	19:52	1:09	9:13	141 140-142	1300	165 164-166
2.25	21:02	1:09	9:13	141 136-143	1301	165 164-166
2.38	22:11	1:09	9:13	141 139-142	1300	165 164-166
2.50	23:20	1:09	9:12	142 142-143	1307	165 164-166
2.63	24:29	1:09	9:13	143 143-144	1319	165 164-166
2.75	25:38	1:09	9:12	143 143-144	1314	166 164-168
2.88	26:47	1:09	9:12	143 142-144	1317	165 164-168
3.00	27:56	1:09	9:13	144 143-145	1327	165 164-166
3.13	29:05	1:09	9:14	144 143-145	1331	166 164-166
3.22	30:00	55	9:16	144 143-145	1335	165 164-166

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	30:00	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.38%	More
800m	4:34	9:12	45.67%	More
1km	5:43	9:12	48.16%	More
Mile	9:12	9:12	51.82%	More
5k	28:43	9:15	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.95
5km	28:53	9:18	54.48
5M	47:50	9:34	53.78
10km	1:00:13	9:41	53.39
10M	1:39:43	9:58	53.04
Half	2:12:46	10:08	52.61
20M	3:27:55	10:24	52.64
Mara	4:36:49	10:34	52.92

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