Hi ,
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Ian Williams aka Fetch
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Fri 10th Jan 2025 at 11:10am by seanradford
Run > General
-
Time
57:39
-
Miles
5.09
-
Min/mi
11:20
-
Pacing
92.1%
-
WAVA
43.49
-
Stride(cm)
88
-
Cals
592
-
Watts
271
-
Cadence
161
-
BPM
101
-
%MHR
59.1
-
B/mi
1144
-
Asc(m)
63
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:45(6:45/km) 110/118bpm [742b/km] 78cal 303/477W
2) 1km - 7:06(7:06/km) 113/119bpm [802b/km] 81cal 257/347W
3) 1km - 6:51(6:51/km) 101/110bpm [691b/km] 70cal 261/287W
4) 1km - 7:12(7:12/km) 93/101bpm [670b/km] 71cal 263/373W
5) 1km - 7:08(7:08/km) 95/98bpm [677b/km] 71cal 279/311W
6) 1km - 7:13(7:13/km) 97/101bpm [700b/km] 71cal 273/329W
7) 1km - 7:03(7:03/km) 100/105bpm [704b/km] 69cal 256/321W
8) 1km - 7:05(7:05/km) 99/104bpm [701b/km] 68cal 259/316W
9) 0.19km - 1:17(6:51/km) 102/103bpm [698b/km] 13cal 254/262W
6:45 7:06 6:51 7:12 7:08 7:13 7:03 7:05 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
102 72-111 |
1060 |
165 86-178 |
309 9-477 |
12/2 |
0.50 |
5:22 |
2:46 |
11:04 |
114 110-117 |
1261 |
169 164-176 |
295 228-338 |
11/2 |
0.75 |
8:09 |
2:47 |
11:09 |
114 112-118 |
1271 |
170 164-176 |
297 241-332 |
8/2 |
1.00 |
11:14 |
3:05 |
12:21 |
115 107-119 |
1421 |
166 162-170 |
282 256-347 |
5/4 |
1.25 |
13:55 |
2:41 |
10:44 |
111 106-113 |
1192 |
162 80-172 |
264 132-300 |
2/5 |
1.50 |
16:36 |
2:41 |
10:44 |
103 101-110 |
1106 |
161 160-164 |
259 250-277 |
0/5 |
1.75 |
19:23 |
2:46 |
11:05 |
102 93-107 |
1131 |
161 158-164 |
257 240-274 |
2/4 |
2.00 |
22:12 |
2:49 |
11:16 |
95 92-99 |
1070 |
161 156-176 |
256 221-287 |
2/8 |
2.25 |
25:10 |
2:59 |
11:55 |
93 87-101 |
1108 |
160 102-178 |
282 131-373 |
5/2 |
2.50 |
28:04 |
2:53 |
11:33 |
93 87-97 |
1074 |
160 158-162 |
274 253-309 |
3/2 |
2.75 |
30:54 |
2:51 |
11:22 |
95 93-98 |
1080 |
160 156-162 |
282 258-311 |
3/2 |
3.00 |
33:49 |
2:54 |
11:38 |
94 92-97 |
1093 |
159 154-164 |
277 239-306 |
4/1 |
3.25 |
36:44 |
2:56 |
11:43 |
97 93-100 |
1136 |
158 154-162 |
269 247-298 |
3/1 |
3.50 |
39:36 |
2:51 |
11:25 |
98 95-100 |
1119 |
159 156-162 |
265 248-281 |
3/0 |
3.75 |
42:30 |
2:54 |
11:36 |
97 93-101 |
1126 |
160 158-164 |
284 259-329 |
6/1 |
4.00 |
45:28 |
2:59 |
11:55 |
99 93-105 |
1179 |
159 156-164 |
260 225-321 |
4/2 |
4.25 |
48:12 |
2:44 |
10:55 |
101 98-103 |
1102 |
160 156-164 |
251 240-259 |
0/7 |
4.50 |
50:54 |
2:42 |
10:49 |
99 95-101 |
1071 |
160 156-164 |
257 245-270 |
0/7 |
4.75 |
53:40 |
2:46 |
11:03 |
98 95-100 |
1082 |
158 156-162 |
249 237-260 |
0/8 |
5.00 |
56:41 |
3:01 |
12:03 |
101 98-104 |
1217 |
157 154-162 |
269 235-316 |
8/0 |
5.09 |
57:40 |
59 |
11:13 |
102 99-103 |
1144 |
159 156-162 |
253 246-262 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
161 |
5 |
56:36 |
11:15 |
Walk |
1.1 |
96 |
0.1 |
37 |
10:53 |
Still |
0.8 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
32.81% |
More |
800m |
5:17 |
10:38 |
37.91% |
More |
1km |
6:40 |
10:44 |
39.58% |
More |
Mile |
10:54 |
10:54 |
41.70% |
More |
5k |
35:02 |
11:16 |
43.08% |
More |
5 miles |
56:41 |
11:20 |
43.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
44.29 |
5km |
34:10 |
11:00 |
44.16 |
5M |
56:34 |
11:19 |
43.52 |
10km |
1:11:13 |
11:28 |
43.17 |
10M |
1:57:57 |
11:48 |
42.83 |
Half |
2:37:02 |
11:59 |
42.46 |
20M |
4:05:54 |
12:18 |
42.43 |
Mara |
5:27:24 |
12:30 |
42.62 |
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