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Fri 10th Jan 2025 at 11:10am by seanradford

Run > General

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Time
57:39
Miles
5.09
Min/mi
11:20
Pacing
92.1%
WAVA
43.49
Stride(cm)
88
Cals
592
Watts
271
Cadence
161
BPM
101
%MHR
59.1
B/mi
1144
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 110/118bpm [742b/km] 78cal 303/477W
2) 1km - 7:06(7:06/km) 113/119bpm [802b/km] 81cal 257/347W
3) 1km - 6:51(6:51/km) 101/110bpm [691b/km] 70cal 261/287W
4) 1km - 7:12(7:12/km) 93/101bpm [670b/km] 71cal 263/373W
5) 1km - 7:08(7:08/km) 95/98bpm [677b/km] 71cal 279/311W
6) 1km - 7:13(7:13/km) 97/101bpm [700b/km] 71cal 273/329W
7) 1km - 7:03(7:03/km) 100/105bpm [704b/km] 69cal 256/321W
8) 1km - 7:05(7:05/km) 99/104bpm [701b/km] 68cal 259/316W
9) 0.19km - 1:17(6:51/km) 102/103bpm [698b/km] 13cal 254/262W

6:45 7:06 6:51 7:12 7:08 7:13 7:03 7:05 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	102 72-111	1060	165 86-178	309 9-477	12/2
0.50	5:22	2:46	11:04	114 110-117	1261	169 164-176	295 228-338	11/2
0.75	8:09	2:47	11:09	114 112-118	1271	170 164-176	297 241-332	8/2
1.00	11:14	3:05	12:21	115 107-119	1421	166 162-170	282 256-347	5/4
1.25	13:55	2:41	10:44	111 106-113	1192	162 80-172	264 132-300	2/5
1.50	16:36	2:41	10:44	103 101-110	1106	161 160-164	259 250-277	0/5
1.75	19:23	2:46	11:05	102 93-107	1131	161 158-164	257 240-274	2/4
2.00	22:12	2:49	11:16	95 92-99	1070	161 156-176	256 221-287	2/8
2.25	25:10	2:59	11:55	93 87-101	1108	160 102-178	282 131-373	5/2
2.50	28:04	2:53	11:33	93 87-97	1074	160 158-162	274 253-309	3/2
2.75	30:54	2:51	11:22	95 93-98	1080	160 156-162	282 258-311	3/2
3.00	33:49	2:54	11:38	94 92-97	1093	159 154-164	277 239-306	4/1
3.25	36:44	2:56	11:43	97 93-100	1136	158 154-162	269 247-298	3/1
3.50	39:36	2:51	11:25	98 95-100	1119	159 156-162	265 248-281	3/0
3.75	42:30	2:54	11:36	97 93-101	1126	160 158-164	284 259-329	6/1
4.00	45:28	2:59	11:55	99 93-105	1179	159 156-164	260 225-321	4/2
4.25	48:12	2:44	10:55	101 98-103	1102	160 156-164	251 240-259	0/7
4.50	50:54	2:42	10:49	99 95-101	1071	160 156-164	257 245-270	0/7
4.75	53:40	2:46	11:03	98 95-100	1082	158 156-162	249 237-260	0/8
5.00	56:41	3:01	12:03	101 98-104	1217	157 154-162	269 235-316	8/0
5.09	57:40	59	11:13	102 99-103	1144	159 156-162	253 246-262	0/2

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 35m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	11:16
15 1.2%	11:44
11 3.6%	10:42
See your biggest climbs

Power

271W (477 max)

Power Graph

Power Bands

Cadence

161 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	5	56:36	11:15
Walk	1.1	96	0.1	37	10:53
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	32.81%	More
800m	5:17	10:38	37.91%	More
1km	6:40	10:44	39.58%	More
Mile	10:54	10:54	41.70%	More
5k	35:02	11:16	43.08%	More
5 miles	56:41	11:20	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.29
5km	34:10	11:00	44.16
5M	56:34	11:19	43.52
10km	1:11:13	11:28	43.17
10M	1:57:57	11:48	42.83
Half	2:37:02	11:59	42.46
20M	4:05:54	12:18	42.43
Mara	5:27:24	12:30	42.62

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