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Fri 10th Jan 2025 at 8:36am by shirlgirl

Run > General
  • Time
    53:13
  • Miles
    4.51
  • Min/mi
    11:48
  • Pacing
    65.9%
  • WAVA
    57.25
  • Stride(cm)
    79
  • Cals
    376
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1644
  • Asc(m)
    208
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 138/151bpm [1500b/mi] 76cal 5.52/7.56mph
2) 1mi - 11:24(11:24/mi) 139/153bpm [1585b/mi] 81cal 5.26/6.53mph
3) 1mi - 13:39(13:39/mi) 135/154bpm [1844b/mi] 88cal 4.39/6.39mph
4) 1mi - 11:41(11:41/mi) 144/154bpm [1684b/mi] 87cal 5.13/6.59mph
5) 0.51mi - 5:36(11:00/mi) 150/159bpm [1651b/mi] 44cal 5.45/6.37mph
10:52 11:24 13:39 11:41 5:36

Pace

10% 14% 75% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 110 76-131 1115 177 130-190 105/0
0.25 2:42 1:26 11:27 133 119-139 1523 179 176-182 9/6
0.38 4:17 1:35 12:39 141 138-147 1783 176 174-178 9/5
0.50 5:40 1:24 11:10 144 141-150 1608 176 174-178 8/5
0.63 6:53 1:12 9:38 141 138-144 1359 174 172-176 6/12
0.75 8:15 1:22 10:58 141 139-144 1547 169 86-182 5/9
0.88 9:33 1:18 10:23 143 142-145 1484 173 172-174 7/15
1.00 10:52 1:19 10:31 147 145-151 1547 177 170-182 3/9
1.13 12:22 1:30 12:00 145 136-153 1740 159 90-180 7/4
1.25 13:38 1:17 10:13 138 134-141 1409 175 174-178 2/10
1.38 15:08 1:29 11:54 133 126-138 1583 161 86-186 3/4
1.50 16:45 1:38 13:00 143 134-148 1859 160 80-182 6/7
1.63 18:18 1:33 12:26 125 115-138 1553 159 108-188 5/3
1.75 19:37 1:19 10:32 139 135-146 1465 179 178-182 4/9
1.88 20:55 1:18 10:23 145 142-148 1505 179 178-180 8/7
2.00 22:16 1:21 10:46 144 142-146 1550 178 178-180 5/3
2.13 23:36 1:20 10:37 146 142-153 1551 177 176-178 6/5
2.25 24:59 1:24 11:10 147 145-151 1643 177 176-178 12/12
2.38 26:21 1:22 10:54 146 143-150 1591 177 176-178 5/6
2.50 27:38 1:17 10:15 145 141-152 1487 177 176-178 8/8
2.63 30:50 3:12 25:34 126 95-152 3222 167 98-186 2/2
2.75 32:42 1:52 14:58 121 104-133 1811 168 90-184 3/1
2.88 34:38 1:56 15:27 128 119-142 1978 164 132-186 17/1
3.00 35:55 1:17 10:19 143 142-147 1475 173 172-178 8/5
3.13 37:11 1:15 10:04 146 144-148 1469 175 174-178 0/16
3.25 38:31 1:20 10:43 144 140-149 1544 181 176-184 11/3
3.38 39:50 1:18 10:28 146 143-150 1528 180 178-182 4/8
3.50 41:25 1:35 12:38 147 139-152 1857 158 86-180 6/6
3.63 42:58 1:33 12:24 139 131-146 1724 168 130-186 8/2
3.75 44:39 1:41 13:30 145 138-152 1958 166 82-184 2/6
3.88 46:01 1:22 11:00 150 147-153 1649 172 136-180 10/8
4.00 47:37 1:35 12:44 140 132-150 1782 162 124-186 7/3
4.13 48:53 1:17 10:14 148 143-152 1514 179 178-182 6/5
4.25 50:26 1:32 12:18 147 139-153 1809 180 178-184 6/5
4.38 51:45 1:20 10:37 152 149-153 1615 179 176-180 8/7
4.50 53:07 1:22 10:56 152 144-159 1663 166 88-184 11/5
4.51 53:13 6 11:06 147 145-148 1633 180 180-180 1/0

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 208m, Range 117m, Flat prediction 51:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.6% 19:56
11 5.6% 10:42
11 10.1% 11:20
11 8.2% 10:45
10 9.1% 10:44
See your biggest climbs

Cadence

172 (190 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 178 4.2 45:49 10:55
Walk 11.1 121 0.3 5:55 18:50
Still 2.8 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 48.49% More
800m 5:05 10:13 58.49% More
1km 6:27 10:23 58.50% More
Mile 10:33 10:33 56.78% More
5k 36:42 11:49 56.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 55.52
5km 35:51 11:32 58.30
5M 59:22 11:52 56.97
10km 1:14:45 12:02 56.31
10M 2:03:46 12:23 56.60
Half 2:44:47 12:35 56.55
20M 4:18:03 12:54 55.86
Mara 5:43:34 13:07 55.10
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