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Thu 9th Jan 2025 at 7:43pm by Gcad

Run > Treadmill

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Time
40:26
Miles
5.01
Min/mi
8:04
Pacing
90.3%
WAVA
60.99
Stride(cm)
107
Cals
562
Watts
363
Cadence
187
BPM
127
%MHR
63.7
B/mi
1028
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:36(8:36/mi) 112/127bpm [963b/mi] 101cal 340/375W
2) 1mi - 7:59(7:59/mi) 128/130bpm [1023b/mi] 114cal 363/370W
3) 1mi - 7:56(7:56/mi) 130/133bpm [1031b/mi] 114cal 366/383W
4) 1mi - 7:56(7:56/mi) 133/136bpm [1055b/mi] 116cal 365/375W
5) 1mi - 7:56(7:56/mi) 135/137bpm [1071b/mi] 116cal 365/374W
6) 0.01mi - 3(5:47/mi) 134/134bpm [776b/mi] 1cal 363/364W

8:36 7:59 7:56 7:56 7:56 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:29	2:29	9:55	94 53-116	933	176 100-184	346 76-375
0.50	4:33	2:04	8:16	117 112-119	968	180 178-186	355 350-373
0.75	6:35	2:02	8:07	120 117-121	974	184 180-186	358 352-370
1.00	8:35	2:00	8:01	123 120-127	986	185 184-188	362 354-371
1.25	10:35	2:00	7:59	127 124-130	1015	186 182-190	364 359-370
1.50	12:35	2:00	7:59	127 126-128	1015	187 184-188	361 340-368
1.75	14:35	2:00	8:00	128 126-130	1023	187 184-190	364 356-367
2.00	16:34	2:00	7:59	129 128-130	1030	187 182-190	364 360-369
2.25	18:33	1:59	7:55	129 128-131	1022	188 184-190	367 362-373
2.50	20:32	1:59	7:55	130 129-131	1030	189 186-190	365 356-371
2.75	22:31	1:59	7:56	131 130-133	1038	189 186-190	366 347-383
3.00	24:30	1:59	7:56	131 129-133	1040	188 184-190	365 359-369
3.25	26:29	1:59	7:57	132 131-133	1049	188 184-190	363 356-368
3.50	28:28	1:59	7:56	134 132-136	1063	188 184-190	366 363-371
3.75	30:28	1:59	7:58	132 128-135	1051	188 184-190	365 358-375
4.00	32:26	1:59	7:54	135 133-136	1067	189 186-190	366 359-374
4.25	34:26	2:00	7:58	134 131-135	1068	188 186-192	363 333-370
4.50	36:24	1:59	7:55	135 134-137	1068	189 186-192	367 362-374
4.75	38:23	1:59	7:55	135 134-136	1069	189 186-190	366 362-370
5.00	40:22	1:59	7:57	135 131-137	1073	188 184-190	363 353-370
5.01	40:26	4	7:58	134 134-134	1067	190 190-190	363 362-364

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

363W (383 max)

Power Graph

Power Bands

Cadence

187 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	5	40:03	8:00
Walk	0.2	109	0	5	2:43:33
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.18%	More
800m	3:56	7:55	50.98%	More
1km	4:55	7:55	53.63%	More
Mile	7:55	7:55	57.40%	More
5k	24:39	7:56	61.19%	More
5 miles	39:58	8:00	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	71.23
5km	23:24	7:32	64.48
5M	40:20	8:04	61.04
10km	51:44	8:20	59.44
10M	1:29:13	8:55	56.62
Half	2:01:33	9:17	54.86
20M	3:17:19	9:52	52.88
Mara	4:28:50	10:16	51.91

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