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Thu 9th Jan 2025 at 6:21pm by fudger
Run > General
-
Time
52:05
-
Miles
7.37
-
Min/mi
7:04
-
Pacing
0%
-
WAVA
69.93
-
Stride(cm)
115
-
Cals
692
-
Watts
326
-
Cadence
198
-
BPM
140
-
%MHR
82
-
B/mi
990
-
Asc(m)
62
-
Surface
Road
Notes & Comments
1) 1mi - 8:02(8:02/mi) 126/140bpm [1013b/mi] 98cal 282/368W
2) 1mi - 7:51(7:51/mi) 131/139bpm [1029b/mi] 99cal 292/379W
3) 1mi - 6:59(6:59/mi) 140/159bpm [977b/mi] 94cal 327/480W
4) 1mi - 5:52(5:52/mi) 153/166bpm [897b/mi] 86cal 403/473W
5) 1mi - 5:52(5:52/mi) 157/169bpm [921b/mi] 89cal 397/470W
6) 1mi - 5:51(5:51/mi) 148/170bpm [865b/mi] 88cal 370/468W
7) 1mi - 8:33(8:33/mi) 134/160bpm [1147b/mi] 99cal 264/385W
8) 0.37mi - 3:04(8:17/mi) 145/151bpm [1202b/mi] 39cal 284/365W
8:02 7:51 6:59 5:52 5:52 5:51 8:33 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
1:59 |
1:59 |
7:58 |
112 78-124 |
892 |
190 132-194 |
281 39-366 |
1/3 |
| 0.50 |
4:00 |
2:01 |
8:04 |
127 123-131 |
1025 |
190 184-194 |
283 267-301 |
1/0 |
| 0.75 |
6:03 |
2:02 |
8:08 |
134 129-140 |
1091 |
189 182-192 |
291 179-368 |
7/1 |
| 1.00 |
8:02 |
1:59 |
7:56 |
131 125-135 |
1040 |
191 188-196 |
270 183-304 |
1/9 |
| 1.25 |
10:03 |
2:02 |
8:06 |
136 131-139 |
1102 |
192 190-198 |
284 261-313 |
1/3 |
| 1.50 |
25:54 |
15:51 +13:55
|
1:03:25 |
130 101-139 |
8243 |
188 84-202 |
285 194-379 |
3/0 |
| 1.75 |
28:20 |
2:26 +26
|
9:44 |
129 121-135 |
1255 |
193 128-198 |
303 115-341 |
1/3 |
| 2.00 |
30:15 |
1:55 |
7:38 |
131 120-137 |
1001 |
196 194-198 |
299 286-310 |
4/1 |
| 2.25 |
32:22 |
2:07 +12
|
8:28 |
137 134-138 |
1160 |
194 192-198 |
297 151-343 |
0/2 |
| 2.50 |
34:42 |
2:20 +25
|
9:20 |
136 131-140 |
1270 |
193 118-198 |
290 115-343 |
2/3 |
| 2.75 |
50:17 |
15:36 +14:04
|
1:02:22 |
135 107-148 |
8420 |
206 144-218 |
352 109-480 |
1/2 |
| 3.00 |
51:54 |
1:37 |
6:27 |
155 148-159 |
1000 |
211 208-216 |
397 365-435 |
1/8 |
| 3.25 |
55:04 |
3:10 +1:44
|
12:40 |
144 107-160 |
1824 |
212 110-216 |
389 68-471 |
3/0 |
| 3.50 |
56:34 |
1:30 |
6:00 |
160 152-164 |
960 |
212 208-214 |
417 390-456 |
2/4 |
| 3.75 |
59:45 |
3:11 +1:44
|
12:42 |
147 109-165 |
1868 |
211 128-218 |
393 41-473 |
3/3 |
| 4.00 |
1:01:14 |
1:30 |
5:58 |
162 154-166 |
967 |
212 210-216 |
420 396-440 |
3/2 |
| 4.25 |
1:04:26 |
3:11 +1:46
|
12:45 |
148 108-167 |
1886 |
212 122-222 |
392 114-468 |
1/4 |
| 4.50 |
1:05:56 |
1:30 |
6:01 |
164 157-169 |
987 |
212 210-214 |
418 383-446 |
3/0 |
| 4.75 |
1:09:01 |
3:06 +1:42
|
12:22 |
150 117-168 |
1856 |
211 174-214 |
396 123-470 |
3/5 |
| 5.00 |
1:10:34 |
1:32 |
6:10 |
165 159-168 |
1016 |
211 204-214 |
392 305-448 |
3/3 |
| 5.25 |
1:13:39 |
3:05 +1:41
|
12:20 |
144 126-170 |
1775 |
212 202-216 |
366 297-412 |
3/2 |
| 5.50 |
1:15:11 |
1:32 |
6:08 |
159 150-166 |
976 |
212 198-216 |
392 371-419 |
3/6 |
| 5.75 |
1:18:16 |
3:05 +1:41
|
12:19 |
136 76-166 |
1675 |
213 200-216 |
390 351-468 |
4/1 |
| 6.00 |
1:19:47 |
1:31 |
6:05 |
154 91-158 |
937 |
210 198-216 |
396 377-421 |
2/2 |
| 6.25 |
1:29:02 |
9:15 +7:06
|
37:00 |
125 91-160 |
4625 |
165 42-212 |
229 12-385 |
2/2 |
| 6.50 |
1:31:11 |
2:09 |
8:35 |
135 132-136 |
1159 |
192 188-194 |
270 257-281 |
2/1 |
| 6.75 |
1:33:20 |
2:10 |
8:39 |
138 136-140 |
1193 |
192 184-196 |
277 241-328 |
1/2 |
| 7.00 |
1:35:42 |
2:21 +15
|
9:25 |
137 135-139 |
1290 |
193 190-198 |
284 251-317 |
2/2 |
| 7.25 |
1:37:53 |
2:11 +5
|
8:44 |
142 139-150 |
1241 |
193 188-196 |
277 219-365 |
3/3 |
| 7.37 |
1:38:51 |
58 |
8:08 |
150 150-151 |
1220 |
194 190-200 |
301 288-318 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.4 |
199 |
7.3 |
1:05:33 |
12:35 |
| Walk |
5.6 |
75 |
0.1 |
6:57 |
1:41:27 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
21.0 |
- |
- |
26:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
61.79% |
More |
| 800m |
3:58 |
7:58 |
50.15% |
More |
| 1km |
4:56 |
7:57 |
52.93% |
More |
| Mile |
8:01 |
8:01 |
56.15% |
More |
| 5k |
28:28 |
9:10 |
52.56% |
More |
| 5 miles |
1:04:59 |
13:00 |
37.56% |
More |
| 10k |
1:28:43 |
14:17 |
34.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
71.88 |
| 5km |
20:51 |
6:43 |
71.77 |
| 5M |
34:31 |
6:54 |
70.71 |
| 10km |
43:28 |
7:00 |
70.13 |
| 10M |
1:11:59 |
7:12 |
69.55 |
| Half |
1:35:50 |
7:19 |
68.95 |
| 20M |
2:30:04 |
7:30 |
68.89 |
| Mara |
3:19:48 |
7:38 |
69.18 |
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