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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 3:28pm by hellen

Run > Tempo
  • Time
    57:55
  • Miles
    7.34
  • Min/mi
    7:53
  • Pacing
    50.1%
  • WAVA
    68.53
  • Stride(cm)
    109
  • Cals
    700
  • Watts
    287
  • Cadence
    188
  • BPM
    158
  • %MHR
    84.8
  • B/mi
    1244
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

16x0.25 miles 30s recovery dodging students and ice. Av 6.39mm
1) 1mi - 9:30(9:30/mi) 131/141bpm [1246b/mi] 93cal 219/281W
2) 0.29mi - 2:47(9:28/mi) 138/143bpm [1306b/mi] 28cal 240/296W
3) 0.25mi - 1:41(6:45/mi) 155/168bpm [1046b/mi] 21cal 325/351W
4) 0.05mi - 30(9:25/mi) 167/168bpm [1573b/mi] 6cal 309/347W
5) 0.25mi - 1:42(6:48/mi) 167/172bpm [1135b/mi] 22cal 308/325W
6) 0.05mi - 30(9:11/mi) 170/172bpm [1562b/mi] 6cal 283/319W
7) 0.25mi - 1:38(6:32/mi) 170/174bpm [1110b/mi] 22cal 346/369W
8) 0.06mi - 30(8:53/mi) 172/174bpm [1529b/mi] 7cal 311/361W
9) 0.25mi - 1:41(6:42/mi) 171/175bpm [1146b/mi] 23cal 310/326W
10) 0.06mi - 30(8:56/mi) 174/175bpm [1554b/mi] 7cal 299/322W
11) 0.25mi - 1:37(6:27/mi) 172/176bpm [1109b/mi] 22cal 340/361W
12) 0.05mi - 30(9:25/mi) 174/176bpm [1639b/mi] 7cal 323/358W
13) 0.25mi - 1:40(6:41/mi) 172/175bpm [1150b/mi] 23cal 313/327W
14) 0.06mi - 30(8:49/mi) 173/175bpm [1527b/mi] 7cal 296/321W
15) 0.25mi - 1:37(6:26/mi) 172/175bpm [1107b/mi] 22cal 341/355W
16) 0.05mi - 30(9:22/mi) 173/175bpm [1622b/mi] 7cal 321/357W
17) 0.25mi - 1:41(6:44/mi) 171/176bpm [1152b/mi] 23cal 310/325W
18) 0.06mi - 30(8:43/mi) 174/176bpm [1517b/mi] 7cal 299/321W
19) 0.25mi - 1:38(6:31/mi) 172/176bpm [1121b/mi] 22cal 342/357W
20) 0.06mi - 30(8:35/mi) 175/176bpm [1503b/mi] 7cal 320/363W
21) 0.25mi - 1:40(6:41/mi) 172/176bpm [1148b/mi] 23cal 318/334W
22) 0.05mi - 30(9:08/mi) 175/176bpm [1597b/mi] 7cal 302/325W
23) 0.25mi - 1:38(6:33/mi) 172/175bpm [1125b/mi] 22cal 339/356W
24) 0.05mi - 30(9:12/mi) 174/176bpm [1601b/mi] 7cal 319/365W
25) 0.25mi - 1:41(6:43/mi) 173/177bpm [1163b/mi] 23cal 312/326W
26) 0.06mi - 30(8:51/mi) 175/177bpm [1549b/mi] 7cal 302/320W
27) 0.25mi - 1:39(6:38/mi) 172/175bpm [1140b/mi] 23cal 335/362W
28) 0.05mi - 30(9:09/mi) 174/175bpm [1592b/mi] 7cal 317/354W
29) 0.25mi - 1:41(6:45/mi) 171/175bpm [1155b/mi] 23cal 305/317W
30) 0.05mi - 30(9:07/mi) 174/175bpm [1586b/mi] 7cal 297/329W
31) 0.25mi - 1:40(6:39/mi) 172/174bpm [1143b/mi] 23cal 328/347W
32) 0.06mi - 30(9:00/mi) 174/175bpm [1565b/mi] 7cal 316/358W
33) 0.25mi - 1:42(6:49/mi) 173/177bpm [1180b/mi] 24cal 312/322W
34) 1mi - 9:23(9:23/mi) 145/177bpm [1360b/mi] 93cal 234/314W
35) 0.22mi - 2:09(9:53/mi) 150/153bpm [1483b/mi] 22cal 256/274W
9:30 2:47 1:41 30 1:42 30 1:38 30 1:41 30 1:37 30 1:40 30 1:37 30 1:41 30 1:38 30 1:40 30 1:38 30 1:41 30 1:39 30 1:41 30 1:40 30 1:42 9:23 2:09

Pace

5% 7% 15% 20% 19% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 124 88-135 1167 181 176-186 225 215-274 0/8
0.50 4:56 2:35 +15 10:19 129 115-133 1331 182 176-188 220 211-259 0/5
0.75 7:24 2:28 +7 9:52 136 128-141 1343 183 176-186 234 208-264 0/6
1.00 10:06 2:42 +15 10:47 135 125-140 1457 181 176-186 238 190-281 1/3
1.25 12:31 2:25 +5 9:41 141 138-143 1365 181 172-186 253 163-271 1/2
1.50 15:19 2:48 +1:00 11:10 146 107-168 1631 192 174-200 308 223-351 1/1
1.75 17:10 1:51 7:24 166 161-170 1228 191 168-198 310 247-348 1/4
2.00 18:59 1:49 7:18 169 166-172 1233 193 170-200 311 216-346 3/2
2.25 20:45 1:46 7:04 171 165-174 1207 193 174-200 334 254-369 2/2
2.50 22:29 1:44 6:55 172 166-175 1189 196 178-200 315 284-326 2/2
2.75 24:10 1:42 6:46 172 168-176 1165 195 176-202 333 244-361 2/1
3.00 25:59 1:48 7:13 172 168-176 1242 192 176-198 317 242-360 1/3
3.25 27:45 1:46 7:06 172 167-175 1221 192 174-200 319 245-352 2/1
3.50 29:30 1:45 7:02 172 167-175 1210 192 172-200 326 244-357 1/3
3.75 31:18 1:48 7:12 172 168-176 1238 192 176-198 311 259-325 2/1
4.00 32:57 1:39 6:34 172 168-176 1130 197 190-200 346 313-360 1/3
4.25 34:45 1:48 7:13 172 168-176 1241 191 174-198 317 249-363 3/1
4.50 36:32 1:47 7:06 173 168-176 1229 192 174-200 322 230-351 1/3
4.75 38:17 1:46 7:03 173 170-176 1219 191 172-200 323 265-365 2/1
5.00 40:06 1:49 7:14 174 170-177 1259 192 174-198 312 247-326 1/2
5.25 41:51 1:45 7:01 173 170-175 1215 194 170-198 338 264-362 2/2
5.50 43:36 1:44 6:57 171 168-175 1189 193 174-198 303 259-317 1/2
5.75 45:25 1:49 7:16 172 170-175 1251 192 174-198 315 228-337 2/2
6.00 47:12 1:48 7:10 172 169-175 1233 191 174-198 318 261-358 2/2
6.25 51:34 4:21 +2:26 17:25 157 113-177 2735 185 120-198 274 33-322 1/2
6.50 54:13 2:39 +20 10:36 142 135-146 1505 181 166-186 234 91-263 2/0
6.75 56:34 2:21 9:24 147 138-151 1382 180 176-184 239 217-253 3/1
7.00 59:28 2:55 +29 11:39 145 136-152 1688 178 128-184 247 87-265 6/0
7.25 1:02:01 2:32 +3 10:09 148 146-152 1503 178 176-180 249 196-277 8/0
7.34 1:02:54 53 9:50 151 150-153 1485 178 176-180 254 238-274 3/0

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 25m, Range 31m, Flat prediction 55:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 10:39
See your biggest climbs

Power

287W (369 max)
Power Graph
Power Bands

Cadence

188 (202 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 187 7.3 57:40 8:09
Walk 5.0 129 0 3:13 2:52:50
Still 0.1 - - 3 -
Pause 3.0 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 61.55% More
800m 3:23 6:48 64.25% More
1km 4:20 6:58 65.29% More
Mile 6:57 6:57 69.03% More
5k 21:48 7:01 75.91% More
5 miles 36:39 7:20 73.12% More
10k 51:10 8:14 65.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 78.42
5km 21:57 7:04 75.41
5M 37:33 7:31 71.36
10km 48:00 7:43 69.50
10M 1:22:06 8:13 67.05
Half 1:51:21 8:30 65.45
20M 2:59:29 8:58 62.61
Mara 4:03:25 9:17 60.51
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