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Thu 9th Jan 2025 at 12:12pm by danbezza

Walk > General

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Time
47:07
Miles
2.33
Min/mi
20:13
Pacing
0%
Stride(cm)
65
Cals
276
Cadence
122
BPM
102
%MHR
59.4
B/mi
2066
Asc(m)
80
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 108/117bpm [1847b/mi] 105cal 61/69rpm 3.51/4.78mph
2) 1mi - 17:53(17:53/mi) 100/113bpm [1788b/mi] 115cal 58/91rpm 3.36/4.03mph
3) 0.33mi - 12:08(36:43/mi) 98/126bpm [3598b/mi] 56cal 25/92rpm 1.64/3.72mph

17:06 17:53 12:08

Pace

11%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	111 107-114	1950	121 116-126	7/1
0.13	2:16	1:10	18:42	111 109-114	2076	122 118-126	6/1
0.19	3:19	1:03	16:47	112 108-115	1880	124 122-128	0/8
0.25	4:32	1:13	19:27	112 109-116	2178	124 120-128	0/8
0.31	5:34	1:02	16:29	112 107-115	1847	128 124-138	3/2
0.38	6:33	59	15:52	113 110-117	1793	124 122-126	4/3
0.44	7:40	1:07	17:46	109 106-112	1936	123 122-126	8/0
0.50	8:40	1:01	16:09	108 106-111	1744	122 120-124	1/4
0.56	9:45	1:04	17:11	109 106-112	1873	122 122-124	1/11
0.63	10:44	59	15:49	110 109-114	1739	124 120-128	1/5
0.69	11:54	1:10	18:45	109 104-112	2045	125 122-128	3/1
0.75	12:59	1:04	17:05	104 101-106	1776	124 122-128	0/6
0.81	13:59	1:00	16:01	102 99-105	1633	122 116-124	2/2
0.88	15:03	1:04	17:05	102 100-105	1742	123 122-126	8/2
0.94	16:05	1:03	16:44	102 98-105	1706	123 122-126	6/1
1.00	17:06	1:00	16:06	100 97-104	1611	123 120-126	6/1
1.06	18:05	1:00	15:55	98 95-100	1560	121 120-122	4/2
1.13	19:08	1:02	16:35	101 97-104	1675	122 120-124	6/1
1.19	20:19	1:11	19:04	100 98-103	1906	122 116-124	9/0
1.25	21:14	55	14:41	101 100-103	1483	122 122-124	6/0
1.31	22:17	1:03	16:48	101 97-104	1696	122 122-124	7/2
1.38	23:24	1:07	17:46	98 96-103	1741	119 116-122	2/3
1.44	24:29	1:05	17:17	106 103-109	1832	120 116-122	6/2
1.50	25:35	1:06	17:37	103 100-108	1814	119 118-122	3/2
1.56	26:43	1:08	18:07	104 101-106	1884	122 120-122	0/5
1.63	27:48	1:05	17:24	102 99-105	1775	121 114-124	1/4
1.69	29:08	1:20	21:27	100 95-106	2145	119 114-124	3/3
1.75	30:38	1:30	24:00	94 91-99	2255	119 114-182	3/6
1.81	31:49	1:11	18:48	92 87-98	1730	122 110-132	2/9
1.88	32:54	1:05	17:22	93 91-96	1615	122 120-126	4/4
1.94	33:56	1:02	16:27	106 94-112	1744	122 120-124	4/5
2.00	34:59	1:03	16:53	108 105-112	1824	121 118-124	2/6
2.06	36:06	1:07	17:48	108 105-109	1922	123 120-124	3/3
2.13	37:08	1:03	16:42	103 97-108	1720	121 116-124	2/2
2.19	38:13	1:05	17:21	101 98-103	1752	120 114-124	3/4
2.25	39:23	1:10	18:33	100 98-105	1855	120 116-122	4/4
2.31	42:23	3:00	47:55	108 96-125	5175	119 116-132	2/5
2.33	47:06	4:43	4:41:36	86 66-113	24218	96 96-96	0/1

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.2%	17:29
13 6.1%	18:12
11 4.5%	16:55
See your biggest climbs

Cadence

122 (182 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:12	16:29	More
1km	10:15	16:30	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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