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Wed 8th Jan 2025 at 4:14pm by Rach5

Swim > General

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Time
10:05
Miles
0.23
per 100m
2:44
Pacing
0%
Cals
58
Cadence
56
BPM
109
%MHR
63.8
B/mi
4785
Surface
Road
Temp
23°C

Notes & Comments

1) 0.06mi - 2:30(43:54/mi) 79/114bpm [3468b/mi] 15cal 12/31rpm
2) 0.06mi - 2:23(41:56/mi) 124/137bpm [5199b/mi] 15cal 28/34rpm
3) 0.06mi - 2:42(47:26/mi) 119/131bpm [5645b/mi] 14cal 28/33rpm
4) 0.06mi - 2:27(43:02/mi) 115/120bpm [4950b/mi] 14cal 27/29rpm
5) 0mi - 4(1:04:28/mi) 111/111bpm [7156b/mi] 21/22rpm

2:30 2:23 2:42 2:27 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:14	79 64-113	3099	59 54-62
0.12	5:03	2:37	42:00	124 105-137	5207	57 52-68
0.19	7:56	2:53	46:25	117 111-128	5430	57 48-66
0.23	10:04	2:08	44:11	116 109-120	5125	54 42-58

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:56	43:59
750m	21:05	45:14
1km	28:29	45:50
1500m	43:31	46:41
1 mile	46:50	46:50
1.9km	55:42	47:11
3km	1:29:47	48:10
3.8km	1:54:56	48:41
5km	2:33:07	49:17
10km	5:15:54	50:50

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