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Wed 8th Jan 2025 at 2:12pm by Dusty

Run > General
  • Time
    1:10:07
  • Miles
    8.00
  • Min/mi
    8:46
  • Pacing
    90.6%
  • WAVA
    62.71
  • Stride(cm)
    109
  • Cals
    1007
  • Cadence
    169
  • BPM
    154
  • %MHR
    87.8
  • B/mi
    1347
  • Asc(m)
    100
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 141/153bpm [1140b/mi] 101cal 7.42/7.85mph
2) 1mi - 8:28(8:28/mi) 153/162bpm [1294b/mi] 117cal 7.09/7.26mph
3) 1mi - 9:19(9:19/mi) 157/163bpm [1462b/mi] 140cal 6.44/7.64mph
4) 1mi - 8:56(8:56/mi) 155/163bpm [1383b/mi] 130cal 6.72/7.22mph
5) 1mi - 8:28(8:28/mi) 157/165bpm [1329b/mi] 125cal 7.09/7.41mph
6) 1mi - 9:09(9:09/mi) 162/171bpm [1484b/mi] 142cal 6.55/6.99mph
7) 1mi - 8:53(8:53/mi) 155/166bpm [1377b/mi] 127cal 6.76/7.35mph
8) 1mi - 8:50(8:49/mi) 154/163bpm [1358b/mi] 125cal 6.8/7.51mph
8:05 8:28 9:19 8:56 8:28 9:09 8:53 8:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 41% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 133 93-147 1090 172 114-178 21/3
0.50 4:02 1:59 7:55 143 137-147 1132 175 174-176 7/2
0.75 5:59 1:58 7:51 138 133-149 1084 176 172-178 1/4
1.00 8:05 2:05 8:21 144 140-152 1203 175 172-178 0/10
1.25 10:11 2:06 8:23 150 148-154 1258 174 172-176 3/2
1.50 12:16 2:06 8:22 153 150-156 1281 174 172-176 0/10
1.75 14:29 2:13 8:52 150 145-156 1329 172 170-176 0/10
2.00 16:32 2:03 8:13 159 154-161 1306 174 172-176 0/7
2.25 18:40 2:07 8:29 159 151-161 1349 173 166-176 0/14
2.50 21:04 2:24 9:36 157 151-161 1506 164 160-170 5/5
2.75 23:39 2:35 +7 10:21 156 147-161 1614 165 162-172 13/0
3.00 25:58 2:20 9:18 157 153-162 1460 166 162-170 11/0
3.25 28:08 2:10 8:41 159 155-163 1380 170 168-172 46/4
3.50 30:19 2:10 8:41 154 147-161 1337 171 170-172 1/8
3.75 32:29 2:11 8:42 153 149-157 1332 170 164-172 1/11
4.00 34:54 2:24 9:37 154 151-160 1482 166 164-172 8/1
4.25 37:04 2:11 8:43 153 149-159 1333 167 164-170 4/1
4.50 39:10 2:05 8:21 156 153-158 1303 170 168-172 0/8
4.75 41:14 2:04 8:18 158 153-164 1311 171 168-172 0/15
5.00 43:22 2:08 8:31 161 156-165 1371 170 168-172 0/7
5.25 45:46 2:24 9:35 161 157-165 1543 165 160-168 7/0
5.50 48:09 2:24 +3 9:36 163 161-167 1564 164 160-166 25/2
5.75 50:26 2:17 9:07 165 161-170 1504 167 164-170 4/1
6.00 52:35 2:09 8:35 161 152-170 1382 169 166-172 1/4
6.25 54:46 2:12 8:46 160 153-165 1403 167 164-172 2/4
6.50 57:02 2:15 9:01 154 148-163 1389 168 164-172 1/7
6.75 59:22 2:21 9:22 157 143-163 1471 169 164-172 1/10
7.00 1:01:28 2:06 8:22 145 141-151 1213 170 166-174 0/10
7.25 1:03:44 2:16 +14 9:06 147 141-152 1337 168 122-172 1/9
7.50 1:05:58 2:14 8:55 152 146-157 1355 167 164-174 5/3
7.75 1:08:14 2:16 9:04 157 152-163 1424 166 162-170 8/0
8.00 1:10:31 2:17 9:08 157 154-162 1435 166 164-174 8/1

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 100m, Range 72m, Flat prediction 1:07:57
Elevation Graph
Biggest Climbs (m) Min/mi
72 5.8% 9:38
34 3.0% 9:25
21 1.9% 9:06
20 3.2% 7:54
12 1.5% 9:23
See your biggest climbs

Cadence

169 (178 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 8 1:10:09 8:47
Walk 0.4 119 0 17 46:36
Still 0.0 - - 1 -
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 48.34% More
800m 3:53 7:49 55.86% More
1km 4:52 7:50 59.00% More
Mile 8:00 8:00 62.79% More
5k 26:52 8:39 61.22% More
5 miles 43:20 8:40 62.15% More
10k 54:26 8:46 61.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 70.36
5km 24:48 7:59 66.30
5M 41:50 8:22 64.37
10km 53:07 8:33 63.43
10M 1:29:36 8:58 61.92
Half 2:00:32 9:12 60.85
20M 3:11:53 9:36 59.98
Mara 4:18:09 9:51 59.72
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