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Wed 8th Jan 2025 at 11:57am by SooWoo

Walk > General
  • Time
    48:13
  • Miles
    2.50
  • Min/mi
    19:17
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    262
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1604
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 80/96bpm [1484b/mi] 107cal 53/61rpm 3.23/4.47mph
2) 1mi - 19:21(19:21/mi) 86/101bpm [1664b/mi] 107cal 55/61rpm 3.1/3.97mph
3) 0.5mi - 10:19(20:43/mi) 83/93bpm [1719b/mi] 48cal 53/60rpm 2.9/3.26mph
18:33 19:21 10:19

Pace

8% 32% 45% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:31 83 57-92 1869 110 100-118 20/2
0.25 5:07 2:18 18:22 84 78-90 1543 115 106-120 5/5
0.38 11:24 6:18 +4:00 50:21 73 63-83 3675 111 92-116 9/0
0.50 13:47 2:23 19:04 81 74-94 1545 114 108-118 4/5
0.63 16:07 2:19 18:35 76 64-83 1412 115 108-122 5/3
0.75 18:19 2:13 17:40 83 79-90 1466 112 108-116 1/5
0.88 20:38 2:19 18:31 79 74-89 1463 111 104-118 7/1
1.00 22:34 1:56 15:28 87 76-96 1345 113 106-118 8/3
1.13 24:59 2:25 19:20 91 77-101 1760 109 94-120 7/2
1.25 27:18 2:19 18:29 89 83-101 1644 113 104-118 4/4
1.38 29:40 2:22 18:57 81 72-92 1535 113 108-118 2/7
1.50 32:05 2:25 19:22 82 72-88 1588 111 100-120 10/1
1.63 34:32 2:27 19:33 87 77-93 1701 111 100-120 1/8
1.75 36:58 2:26 19:30 85 78-90 1658 111 104-116 2/7
1.88 39:22 2:24 19:14 87 74-97 1673 111 104-118 10/7
2.00 41:55 2:33 20:24 83 69-94 1693 112 102-122 4/7
2.13 44:19 2:24 19:08 82 78-86 1569 114 108-118 4/4
2.25 46:49 2:31 20:06 81 75-90 1629 112 106-116 1/8
2.38 49:20 2:30 20:03 84 79-91 1684 107 102-114 9/7
2.50 52:15 2:55 23:46 84 78-93 1996 106 100-120 10/6

Heart

83/101max
  • Show Beats/Mile

Elevation

Asc 84m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.3% 20:37
14 8.4% 20:33
12 4.4% 41:58
10 10.1% 19:34
10 4.2% 19:09
See your biggest climbs

Cadence

111 (122 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:56 More
800m 8:42 17:29 More
1km 11:04 17:48 More
Mile 18:02 18:02 More

Predictions

Dist Time Per Mile
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