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Wed 8th Jan 2025 at 11:26am by Sarge

Run > General
  • Time
    44:52
  • Miles
    4.55
  • Min/mi
    9:52
  • Pacing
    81.2%
  • WAVA
    53.37
  • Stride(cm)
    85
  • Cals
    583
  • Cadence
    193
  • BPM
    142
  • %MHR
    81.6
  • B/mi
    1400
  • Asc(m)
    299
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 127/145bpm [1210b/mi] 124cal
2) 1mi - 9:46(9:46/mi) 139/161bpm [1357b/mi] 120cal
3) 1mi - 10:06(10:06/mi) 151/158bpm [1526b/mi] 133cal
4) 1mi - 9:55(9:55/mi) 149/160bpm [1478b/mi] 131cal
5) 0.55mi - 5:33(10:07/mi) 151/160bpm [1527b/mi] 75cal
9:32 9:46 10:06 9:55 5:33

Pace

11% 53% 29% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 99 78-123 670 208 198-220 34/0
0.25 2:06 1:15 10:01 128 124-132 1282 197 190-202 38/0
0.38 3:22 1:16 10:11 125 122-130 1273 194 182-200 8/0
0.50 4:39 1:16 10:12 126 123-129 1285 196 192-202 20/0
0.63 5:51 1:12 9:40 128 126-131 1236 192 190-196 6/7
0.75 7:03 1:11 9:30 133 130-136 1264 193 192-196 7/11
0.88 8:17 1:15 9:58 136 128-145 1356 195 192-198 1/4
1.00 9:31 1:14 9:49 139 136-142 1365 193 176-196 2/9
1.13 10:45 1:14 9:55 136 133-139 1350 193 180-196 8/4
1.25 12:39 1:53 +46 15:08 125 109-135 1891 193 98-202 11/3
1.38 13:53 1:14 9:51 138 129-141 1359 196 190-204 18/3
1.50 15:07 1:14 9:54 138 133-144 1367 191 188-192 0/21
1.63 16:43 1:36 +20 12:52 135 126-143 1736 192 190-198 4/5
1.75 17:59 1:15 10:02 137 130-142 1374 193 190-196 3/11
1.88 19:11 1:12 9:40 146 138-157 1410 193 190-196 7/6
2.00 20:23 1:12 9:34 156 151-161 1493 193 190-198 5/5
2.13 21:40 1:17 10:14 151 148-153 1545 192 190-198 9/2
2.25 22:55 1:16 10:06 152 151-153 1536 192 192-192 8/9
2.38 24:10 1:14 9:55 152 149-154 1506 192 188-196 7/9
2.50 25:25 1:15 10:03 152 149-153 1529 189 186-190 10/4
2.63 26:42 1:17 10:13 152 145-158 1554 189 188-190 5/2
2.75 27:58 1:16 10:11 151 147-153 1536 189 188-190 4/2
2.88 29:13 1:14 9:56 154 152-156 1529 191 190-192 9/6
3.00 30:58 1:45 +29 14:03 145 136-156 2036 196 190-202 6/8
3.13 32:08 1:10 9:24 147 143-151 1382 193 190-196 12/8
3.25 33:24 1:15 10:02 145 139-151 1455 190 188-194 12/10
3.38 34:37 1:14 9:50 146 141-151 1436 190 186-194 12/1
3.50 36:00 1:22 10:56 155 152-158 1696 190 188-194 0/13
3.63 37:15 1:16 10:05 155 152-156 1564 189 186-192 5/2
3.75 38:42 1:26 +17 11:30 148 140-160 1703 195 190-198 5/0
3.88 39:57 1:16 10:05 144 140-148 1451 191 188-194 6/1
4.00 41:11 1:14 9:51 151 143-158 1487 189 188-192 3/9
4.13 42:25 1:14 9:49 150 146-154 1472 190 188-192 4/4
4.25 43:41 1:16 10:11 154 148-160 1569 189 188-192 7/4
4.38 45:03 1:22 10:58 152 147-156 1667 191 188-194 13/3
4.50 46:18 1:14 9:55 149 144-152 1478 192 184-196 12/5
4.55 46:45 27 9:15 149 149-150 1379 182 180-184 1/5

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 299m, Range 132m, Flat prediction 43:01
Elevation Graph
Biggest Climbs (m) Min/mi
57 7.8% 10:05
21 13.9% 9:43
17 10.9% 9:47
16 11.6% 19:25
15 8.9% 10:56
13 3.0% 10:48
See your biggest climbs

Cadence

193 (220 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 192 4.5 44:47 10:15
Walk 0.0 98 0 1 18:10
Still 0.2 - - 5 -
Pause 3.8 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 44.27% More
800m 4:33 9:09 46.97% More
1km 5:44 9:14 49.17% More
Mile 9:27 9:27 52.07% More
5k 31:54 10:16 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 54.63
5km 29:57 9:38 53.93
5M 49:35 9:55 53.31
10km 1:02:26 10:03 52.95
10M 1:43:23 10:20 52.64
Half 2:17:38 10:30 52.25
20M 3:35:32 10:47 52.32
Mara 4:46:58 10:57 52.62
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