Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 7th Jan 2025 at 7:01pm by lildude
Run > General
-
Time
28:00
-
Miles
3.42
-
Min/mi
8:11
-
Pacing
94.9%
-
WAVA
55.31
-
Stride(cm)
107
-
Cals
469
-
Cadence
184
-
BPM
148
-
%MHR
74.7
-
B/mi
1211
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1km - 5:11(5:11/km) 150/159bpm [777b/km] 89cal
2) 1km - 5:00(5:00/km) 161/165bpm [804b/km] 91cal
3) 1km - 5:05(5:05/km) 160/166bpm [813b/km] 89cal
4) 1km - 5:05(5:05/km) 158/162bpm [804b/km] 90cal
5) 1km - 5:12(5:12/km) 142/163bpm [739b/km] 82cal
6) 0.5km - 2:28(4:57/km) 84/93bpm [416b/km] 28cal
5:11 5:00 5:05 5:05 5:12 2:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:37 |
133 100-149 |
1145 |
179 106-190 |
1/1 |
0.25 |
2:05 |
1:00 |
8:01 |
152 149-154 |
1219 |
187 182-192 |
0/2 |
0.38 |
3:09 |
1:04 |
8:32 |
154 154-155 |
1315 |
181 160-188 |
2/1 |
0.50 |
4:11 |
1:02 |
8:14 |
154 152-156 |
1267 |
185 182-190 |
1/1 |
0.63 |
5:12 |
1:01 |
8:10 |
157 155-159 |
1282 |
186 180-188 |
2/1 |
0.75 |
6:12 |
1:00 |
8:04 |
160 159-161 |
1290 |
187 182-194 |
1/1 |
0.88 |
7:13 |
1:01 |
8:05 |
162 159-164 |
1309 |
186 184-188 |
2/1 |
1.00 |
8:12 |
59 |
7:53 |
162 159-165 |
1278 |
186 184-190 |
1/2 |
1.13 |
9:13 |
1:01 |
8:10 |
161 158-162 |
1315 |
185 182-186 |
2/1 |
1.25 |
10:13 |
1:00 |
8:01 |
161 160-163 |
1290 |
186 182-190 |
2/1 |
1.38 |
11:15 |
1:01 |
8:11 |
164 162-166 |
1342 |
185 180-188 |
2/1 |
1.50 |
12:18 |
1:04 |
8:28 |
164 162-166 |
1389 |
185 178-196 |
3/1 |
1.63 |
13:20 |
1:02 |
8:13 |
158 155-163 |
1297 |
182 180-184 |
0/3 |
1.75 |
14:21 |
1:01 |
8:07 |
155 154-157 |
1258 |
183 182-186 |
0/2 |
1.88 |
15:20 |
59 |
7:54 |
157 155-159 |
1239 |
186 180-192 |
0/3 |
2.00 |
16:23 |
1:04 |
8:28 |
157 150-160 |
1330 |
182 170-186 |
2/0 |
2.13 |
17:25 |
1:02 |
8:15 |
159 158-160 |
1312 |
183 182-186 |
1/0 |
2.25 |
18:26 |
1:01 |
8:04 |
158 148-162 |
1275 |
183 180-190 |
1/2 |
2.38 |
19:27 |
1:01 |
8:12 |
156 149-159 |
1278 |
184 180-190 |
1/1 |
2.50 |
20:27 |
59 |
7:56 |
158 151-160 |
1253 |
185 184-188 |
1/1 |
2.63 |
21:27 |
1:01 |
8:06 |
161 159-163 |
1304 |
183 180-190 |
1/1 |
2.75 |
22:28 |
1:01 |
8:04 |
152 138-159 |
1227 |
182 180-184 |
0/2 |
2.88 |
23:38 |
1:10 |
9:24 |
152 149-158 |
1428 |
181 154-194 |
1/1 |
3.00 |
24:39 |
1:00 |
8:04 |
157 151-162 |
1266 |
185 182-190 |
1/1 |
3.13 |
25:41 |
1:02 |
8:14 |
78 57-152 |
642 |
179 150-184 |
0/1 |
3.25 |
26:40 |
1:00 |
7:58 |
84 78-89 |
669 |
185 180-190 |
2/0 |
3.38 |
27:40 |
1:00 |
8:00 |
84 74-93 |
673 |
182 180-184 |
1/0 |
3.41 |
28:00 |
20 |
8:11 |
87 86-89 |
712 |
181 174-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
184 |
3.4 |
27:32 |
8:08 |
Walk |
1.3 |
148 |
0 |
22 |
12:21 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.22% |
More |
800m |
3:59 |
8:02 |
46.51% |
More |
1km |
5:00 |
8:02 |
48.85% |
More |
Mile |
8:05 |
8:05 |
51.83% |
More |
5k |
25:27 |
8:11 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
54.32 |
5km |
25:19 |
8:09 |
55.48 |
5M |
41:41 |
8:20 |
54.83 |
10km |
52:20 |
8:25 |
54.47 |
10M |
1:26:10 |
8:37 |
54.25 |
Half |
1:54:20 |
8:44 |
53.91 |
20M |
2:58:06 |
8:54 |
54.05 |
Mara |
3:56:20 |
9:01 |
54.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top