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Tue 7th Jan 2025 at 7:01pm by lildude

Run > General

  • Time
    28:00
  • Miles
    3.42
  • Min/mi
    8:11
  • Pacing
    94.9%
  • WAVA
    55.31
  • Stride(cm)
    107
  • Cals
    469
  • Cadence
    184
  • BPM
    148
  • %MHR
    74.7
  • B/mi
    1211
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 150/159bpm [777b/km] 89cal
2) 1km - 5:00(5:00/km) 161/165bpm [804b/km] 91cal
3) 1km - 5:05(5:05/km) 160/166bpm [813b/km] 89cal
4) 1km - 5:05(5:05/km) 158/162bpm [804b/km] 90cal
5) 1km - 5:12(5:12/km) 142/163bpm [739b/km] 82cal
6) 0.5km - 2:28(4:57/km) 84/93bpm [416b/km] 28cal
5:11 5:00 5:05 5:05 5:12 2:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 133 100-149 1145 179 106-190 1/1
0.25 2:05 1:00 8:01 152 149-154 1219 187 182-192 0/2
0.38 3:09 1:04 8:32 154 154-155 1315 181 160-188 2/1
0.50 4:11 1:02 8:14 154 152-156 1267 185 182-190 1/1
0.63 5:12 1:01 8:10 157 155-159 1282 186 180-188 2/1
0.75 6:12 1:00 8:04 160 159-161 1290 187 182-194 1/1
0.88 7:13 1:01 8:05 162 159-164 1309 186 184-188 2/1
1.00 8:12 59 7:53 162 159-165 1278 186 184-190 1/2
1.13 9:13 1:01 8:10 161 158-162 1315 185 182-186 2/1
1.25 10:13 1:00 8:01 161 160-163 1290 186 182-190 2/1
1.38 11:15 1:01 8:11 164 162-166 1342 185 180-188 2/1
1.50 12:18 1:04 8:28 164 162-166 1389 185 178-196 3/1
1.63 13:20 1:02 8:13 158 155-163 1297 182 180-184 0/3
1.75 14:21 1:01 8:07 155 154-157 1258 183 182-186 0/2
1.88 15:20 59 7:54 157 155-159 1239 186 180-192 0/3
2.00 16:23 1:04 8:28 157 150-160 1330 182 170-186 2/0
2.13 17:25 1:02 8:15 159 158-160 1312 183 182-186 1/0
2.25 18:26 1:01 8:04 158 148-162 1275 183 180-190 1/2
2.38 19:27 1:01 8:12 156 149-159 1278 184 180-190 1/1
2.50 20:27 59 7:56 158 151-160 1253 185 184-188 1/1
2.63 21:27 1:01 8:06 161 159-163 1304 183 180-190 1/1
2.75 22:28 1:01 8:04 152 138-159 1227 182 180-184 0/2
2.88 23:38 1:10 9:24 152 149-158 1428 181 154-194 1/1
3.00 24:39 1:00 8:04 157 151-162 1266 185 182-190 1/1
3.13 25:41 1:02 8:14 78 57-152 642 179 150-184 0/1
3.25 26:40 1:00 7:58 84 78-89 669 185 180-190 2/0
3.38 27:40 1:00 8:00 84 74-93 673 182 180-184 1/0
3.41 28:00 20 8:11 87 86-89 712 181 174-184 0/0

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 13m, Range 10m, Flat prediction 28:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 184 3.4 27:32 8:08
Walk 1.3 148 0 22 12:21
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.22% More
800m 3:59 8:02 46.51% More
1km 5:00 8:02 48.85% More
Mile 8:05 8:05 51.83% More
5k 25:27 8:11 55.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.32
5km 25:19 8:09 55.48
5M 41:41 8:20 54.83
10km 52:20 8:25 54.47
10M 1:26:10 8:37 54.25
Half 1:54:20 8:44 53.91
20M 2:58:06 8:54 54.05
Mara 3:56:20 9:01 54.39
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