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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 7th Jan 2025 at 7:01pm by lildude
Run > General
-
Time
28:00
-
Miles
3.42
-
Min/mi
8:11
-
Pacing
94.9%
-
WAVA
55.31
-
Stride(cm)
107
-
Cals
469
-
Cadence
184
-
BPM
148
-
%MHR
74.7
-
B/mi
1211
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1km - 5:11(5:11/km) 150/159bpm [777b/km] 89cal
2) 1km - 5:00(5:00/km) 161/165bpm [804b/km] 91cal
3) 1km - 5:05(5:05/km) 160/166bpm [813b/km] 89cal
4) 1km - 5:05(5:05/km) 158/162bpm [804b/km] 90cal
5) 1km - 5:12(5:12/km) 142/163bpm [739b/km] 82cal
6) 0.5km - 2:28(4:57/km) 84/93bpm [416b/km] 28cal
5:11 5:00 5:05 5:05 5:12 2:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:05 |
1:05 |
8:37 |
133 100-149 |
1145 |
179 106-190 |
1/1 |
| 0.25 |
2:05 |
1:00 |
8:01 |
152 149-154 |
1219 |
187 182-192 |
0/2 |
| 0.38 |
3:09 |
1:04 |
8:32 |
154 154-155 |
1315 |
181 160-188 |
2/1 |
| 0.50 |
4:11 |
1:02 |
8:14 |
154 152-156 |
1267 |
185 182-190 |
1/1 |
| 0.63 |
5:12 |
1:01 |
8:10 |
157 155-159 |
1282 |
186 180-188 |
2/1 |
| 0.75 |
6:12 |
1:00 |
8:04 |
160 159-161 |
1290 |
187 182-194 |
1/1 |
| 0.88 |
7:13 |
1:01 |
8:05 |
162 159-164 |
1309 |
186 184-188 |
2/1 |
| 1.00 |
8:12 |
59 |
7:53 |
162 159-165 |
1278 |
186 184-190 |
1/2 |
| 1.13 |
9:13 |
1:01 |
8:10 |
161 158-162 |
1315 |
185 182-186 |
2/1 |
| 1.25 |
10:13 |
1:00 |
8:01 |
161 160-163 |
1290 |
186 182-190 |
2/1 |
| 1.38 |
11:15 |
1:01 |
8:11 |
164 162-166 |
1342 |
185 180-188 |
2/1 |
| 1.50 |
12:18 |
1:04 |
8:28 |
164 162-166 |
1389 |
185 178-196 |
3/1 |
| 1.63 |
13:20 |
1:02 |
8:13 |
158 155-163 |
1297 |
182 180-184 |
0/3 |
| 1.75 |
14:21 |
1:01 |
8:07 |
155 154-157 |
1258 |
183 182-186 |
0/2 |
| 1.88 |
15:20 |
59 |
7:54 |
157 155-159 |
1239 |
186 180-192 |
0/3 |
| 2.00 |
16:23 |
1:04 |
8:28 |
157 150-160 |
1330 |
182 170-186 |
2/0 |
| 2.13 |
17:25 |
1:02 |
8:15 |
159 158-160 |
1312 |
183 182-186 |
1/0 |
| 2.25 |
18:26 |
1:01 |
8:04 |
158 148-162 |
1275 |
183 180-190 |
1/2 |
| 2.38 |
19:27 |
1:01 |
8:12 |
156 149-159 |
1278 |
184 180-190 |
1/1 |
| 2.50 |
20:27 |
59 |
7:56 |
158 151-160 |
1253 |
185 184-188 |
1/1 |
| 2.63 |
21:27 |
1:01 |
8:06 |
161 159-163 |
1304 |
183 180-190 |
1/1 |
| 2.75 |
22:28 |
1:01 |
8:04 |
152 138-159 |
1227 |
182 180-184 |
0/2 |
| 2.88 |
23:38 |
1:10 |
9:24 |
152 149-158 |
1428 |
181 154-194 |
1/1 |
| 3.00 |
24:39 |
1:00 |
8:04 |
157 151-162 |
1266 |
185 182-190 |
1/1 |
| 3.13 |
25:41 |
1:02 |
8:14 |
78 57-152 |
642 |
179 150-184 |
0/1 |
| 3.25 |
26:40 |
1:00 |
7:58 |
84 78-89 |
669 |
185 180-190 |
2/0 |
| 3.38 |
27:40 |
1:00 |
8:00 |
84 74-93 |
673 |
182 180-184 |
1/0 |
| 3.41 |
28:00 |
20 |
8:11 |
87 86-89 |
712 |
181 174-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
184 |
3.4 |
27:32 |
8:08 |
| Walk |
1.3 |
148 |
0 |
22 |
12:21 |
| Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
40.22% |
More |
| 800m |
3:59 |
8:02 |
46.51% |
More |
| 1km |
5:00 |
8:02 |
48.85% |
More |
| Mile |
8:05 |
8:05 |
51.83% |
More |
| 5k |
25:27 |
8:11 |
55.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
54.32 |
| 5km |
25:19 |
8:09 |
55.48 |
| 5M |
41:41 |
8:20 |
54.83 |
| 10km |
52:20 |
8:25 |
54.47 |
| 10M |
1:26:10 |
8:37 |
54.25 |
| Half |
1:54:20 |
8:44 |
53.91 |
| 20M |
2:58:06 |
8:54 |
54.05 |
| Mara |
3:56:20 |
9:01 |
54.39 |
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