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Tue 7th Jan 2025 at 5:36pm by Tigger22

Run > General
  • Time
    33:24
  • Miles
    3.45
  • Min/mi
    9:41
  • Pacing
    92.1%
  • WAVA
    54.99
  • Stride(cm)
    95
  • Cals
    395
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1272
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 114/130bpm [1086b/mi] 109cal 6.3/7.28mph
2) 1mi - 9:55(9:55/mi) 128/144bpm [1269b/mi] 118cal 6.05/6.74mph
3) 1mi - 9:58(9:58/mi) 146/154bpm [1455b/mi] 119cal 6.02/6.45mph
4) 0.45mi - 4:00(8:59/mi) 151/157bpm [1357b/mi] 49cal 6.68/7.39mph
9:31 9:55 9:58 4:00

Pace

7% 29% 44% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 90 81-98 793 186 180-190 8/2
0.25 2:15 1:09 9:14 104 93-115 961 179 176-182 2/7
0.38 3:24 1:09 9:08 118 113-121 1078 175 172-178 2/3
0.50 4:29 1:05 8:41 122 118-129 1060 178 174-184 4/12
0.63 5:43 1:14 9:53 123 119-125 1215 178 174-184 10/2
0.75 7:00 1:17 10:17 118 112-125 1213 178 174-182 6/1
0.88 8:17 1:17 10:18 122 113-128 1256 176 174-178 5/3
1.00 9:33 1:16 10:05 116 112-121 1170 176 174-180 9/3
1.13 10:44 1:11 9:29 119 117-120 1128 173 172-180 1/4
1.25 11:54 1:10 9:23 121 116-126 1134 174 170-176 3/3
1.38 13:02 1:08 9:03 131 123-141 1186 170 166-178 0/4
1.50 14:11 1:09 9:09 141 137-144 1291 174 172-176 0/8
1.63 15:26 1:15 10:00 131 124-137 1309 175 172-178 4/3
1.75 16:51 1:25 11:20 125 123-130 1417 174 172-180 8/5
1.88 18:09 1:18 10:22 123 117-127 1275 174 172-176 2/4
2.00 19:28 1:19 10:33 135 129-140 1425 173 170-178 14/0
2.13 20:39 1:11 9:27 146 139-149 1379 174 170-178 1/9
2.25 21:52 1:13 9:46 144 141-146 1406 174 172-178 3/4
2.38 23:02 1:10 9:22 142 140-145 1330 171 166-178 2/6
2.50 24:13 1:11 9:26 144 142-148 1359 171 168-176 1/10
2.63 25:27 1:14 9:51 146 143-149 1439 174 172-178 3/4
2.75 26:51 1:24 11:12 150 147-152 1679 172 168-176 7/1
2.88 28:08 1:17 10:16 147 145-149 1509 174 174-176 2/2
3.00 29:26 1:18 10:22 150 147-154 1555 175 172-178 15/0
3.13 30:34 1:08 9:05 148 146-151 1344 175 172-178 4/5
3.25 31:40 1:06 8:50 151 149-152 1334 175 174-178 3/4
3.38 32:50 1:10 9:22 151 149-155 1414 176 172-178 3/13
3.44 33:26 36 8:34 154 152-155 1320 171 166-176 2/1

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 104m, Range 30m, Flat prediction 32:59
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.5% 10:08
17 7.3% 10:43
15 6.5% 10:20
See your biggest climbs

Cadence

175 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.4 33:26 9:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 44.85% More
800m 4:27 8:56 48.89% More
1km 5:40 9:07 49.88% More
Mile 9:33 9:33 50.25% More
5k 30:22 9:46 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 53.39
5km 29:53 9:37 55.39
5M 49:30 9:54 54.14
10km 1:02:19 10:02 53.53
10M 1:43:12 10:19 53.34
Half 2:17:24 10:29 53.04
20M 3:35:09 10:45 52.23
Mara 4:46:27 10:56 51.42
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