Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 7th Jan 2025 at 5:36pm by Tigger22
Run > General
-
Time
33:24
-
Miles
3.45
-
Min/mi
9:41
-
Pacing
92.1%
-
WAVA
54.99
-
Stride(cm)
95
-
Cals
395
-
Cadence
175
-
BPM
131
-
%MHR
76.8
-
B/mi
1272
-
Asc(m)
104
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:31(9:31/mi) 114/130bpm [1086b/mi] 109cal 6.3/7.28mph
2) 1mi - 9:55(9:55/mi) 128/144bpm [1269b/mi] 118cal 6.05/6.74mph
3) 1mi - 9:58(9:58/mi) 146/154bpm [1455b/mi] 119cal 6.02/6.45mph
4) 0.45mi - 4:00(8:59/mi) 151/157bpm [1357b/mi] 49cal 6.68/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:49 |
90 81-98 |
793 |
186 180-190 |
8/2 |
0.25 |
2:15 |
1:09 |
9:14 |
104 93-115 |
961 |
179 176-182 |
2/7 |
0.38 |
3:24 |
1:09 |
9:08 |
118 113-121 |
1078 |
175 172-178 |
2/3 |
0.50 |
4:29 |
1:05 |
8:41 |
122 118-129 |
1060 |
178 174-184 |
4/12 |
0.63 |
5:43 |
1:14 |
9:53 |
123 119-125 |
1215 |
178 174-184 |
10/2 |
0.75 |
7:00 |
1:17 |
10:17 |
118 112-125 |
1213 |
178 174-182 |
6/1 |
0.88 |
8:17 |
1:17 |
10:18 |
122 113-128 |
1256 |
176 174-178 |
5/3 |
1.00 |
9:33 |
1:16 |
10:05 |
116 112-121 |
1170 |
176 174-180 |
9/3 |
1.13 |
10:44 |
1:11 |
9:29 |
119 117-120 |
1128 |
173 172-180 |
1/4 |
1.25 |
11:54 |
1:10 |
9:23 |
121 116-126 |
1134 |
174 170-176 |
3/3 |
1.38 |
13:02 |
1:08 |
9:03 |
131 123-141 |
1186 |
170 166-178 |
0/4 |
1.50 |
14:11 |
1:09 |
9:09 |
141 137-144 |
1291 |
174 172-176 |
0/8 |
1.63 |
15:26 |
1:15 |
10:00 |
131 124-137 |
1309 |
175 172-178 |
4/3 |
1.75 |
16:51 |
1:25 |
11:20 |
125 123-130 |
1417 |
174 172-180 |
8/5 |
1.88 |
18:09 |
1:18 |
10:22 |
123 117-127 |
1275 |
174 172-176 |
2/4 |
2.00 |
19:28 |
1:19 |
10:33 |
135 129-140 |
1425 |
173 170-178 |
14/0 |
2.13 |
20:39 |
1:11 |
9:27 |
146 139-149 |
1379 |
174 170-178 |
1/9 |
2.25 |
21:52 |
1:13 |
9:46 |
144 141-146 |
1406 |
174 172-178 |
3/4 |
2.38 |
23:02 |
1:10 |
9:22 |
142 140-145 |
1330 |
171 166-178 |
2/6 |
2.50 |
24:13 |
1:11 |
9:26 |
144 142-148 |
1359 |
171 168-176 |
1/10 |
2.63 |
25:27 |
1:14 |
9:51 |
146 143-149 |
1439 |
174 172-178 |
3/4 |
2.75 |
26:51 |
1:24 |
11:12 |
150 147-152 |
1679 |
172 168-176 |
7/1 |
2.88 |
28:08 |
1:17 |
10:16 |
147 145-149 |
1509 |
174 174-176 |
2/2 |
3.00 |
29:26 |
1:18 |
10:22 |
150 147-154 |
1555 |
175 172-178 |
15/0 |
3.13 |
30:34 |
1:08 |
9:05 |
148 146-151 |
1344 |
175 172-178 |
4/5 |
3.25 |
31:40 |
1:06 |
8:50 |
151 149-152 |
1334 |
175 174-178 |
3/4 |
3.38 |
32:50 |
1:10 |
9:22 |
151 149-155 |
1414 |
176 172-178 |
3/13 |
3.44 |
33:26 |
36 |
8:34 |
154 152-155 |
1320 |
171 166-176 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.4 |
33:26 |
9:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
44.85% |
More |
800m |
4:27 |
8:56 |
48.89% |
More |
1km |
5:40 |
9:07 |
49.88% |
More |
Mile |
9:33 |
9:33 |
50.25% |
More |
5k |
30:22 |
9:46 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
53.39 |
5km |
29:53 |
9:37 |
55.39 |
5M |
49:30 |
9:54 |
54.14 |
10km |
1:02:19 |
10:02 |
53.53 |
10M |
1:43:12 |
10:19 |
53.34 |
Half |
2:17:24 |
10:29 |
53.04 |
20M |
3:35:09 |
10:45 |
52.23 |
Mara |
4:46:27 |
10:56 |
51.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top