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Tue 7th Jan 2025 at 12:58pm by Katemate

Walk > General

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Time
46:05
Miles
2.22
Min/mi
20:45
Pacing
0%
Stride(cm)
70
Cals
199
Cadence
111
BPM
97
%MHR
56.4
B/mi
2003
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 94/106bpm [1834b/mi] 81cal 54/62rpm 3.08/3.49mph
2) 1mi - 20:20(20:20/mi) 102/115bpm [2074b/mi] 93cal 50/78rpm 2.95/3.47mph
3) 0.22mi - 6:14(27:57/mi) 95/103bpm [2655b/mi] 25cal 39/76rpm 2.15/3.23mph

19:31 20:20 6:14

Pace

11%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	81 74-87	1347	108 106-114	0/4
0.13	1:59	57	15:10	79 78-82	1198	108 104-114	0/14
0.19	3:26	1:26	23:01	82 74-85	1887	110 106-114	2/17
0.25	4:37	1:12	19:10	90 80-97	1724	114 110-116	5/2
0.31	5:48	1:11	18:50	96 92-101	1809	113 112-114	1/6
0.38	7:02	1:14	19:44	92 89-94	1816	110 108-114	3/7
0.44	8:16	1:14	19:39	92 89-96	1808	113 110-116	5/4
0.50	9:37	1:21	21:35	97 94-100	2094	113 108-124	2/4
0.56	10:49	1:12	19:16	101 97-103	1946	113 112-114	1/2
0.63	12:08	1:19	21:03	101 95-105	2126	114 112-116	0/5
0.69	13:29	1:22	21:45	95 90-100	2066	113 108-116	0/4
0.75	14:40	1:11	18:55	97 90-102	1836	112 110-116	1/9
0.81	15:54	1:14	19:38	104 102-106	2042	111 106-114	2/1
0.88	17:07	1:13	19:35	101 96-106	1977	109 104-112	5/4
0.94	18:20	1:13	19:27	99 93-102	1925	109 108-112	4/3
1.00	19:30	1:10	18:40	98 95-100	1829	110 108-112	4/2
1.06	20:49	1:18	20:56	104 99-109	2177	110 102-114	2/3
1.13	22:24	1:35	25:27	104 100-108	2647	101 86-114	3/1
1.19	23:55	1:31	24:17	107 102-112	2599	105 102-108	4/2
1.25	25:25	1:29	23:46	110 104-115	2615	108 104-112	7/2
1.31	26:43	1:19	20:57	103 99-106	2158	111 104-114	2/5
1.38	28:05	1:22	21:47	100 99-102	2179	113 110-116	2/4
1.44	29:19	1:15	19:54	100 98-101	1990	112 110-116	5/2
1.50	30:29	1:10	18:33	102 98-104	1892	111 108-114	2/5
1.56	31:39	1:10	18:39	103 101-105	1921	112 108-114	4/1
1.63	32:52	1:13	19:32	100 96-103	1954	113 112-114	12/6
1.69	34:01	1:08	18:15	99 97-101	1806	111 108-114	4/6
1.75	35:08	1:07	17:58	103 99-106	1850	113 112-118	0/5
1.81	36:22	1:14	19:37	102 98-105	2000	112 108-114	2/1
1.88	37:32	1:10	18:46	97 89-100	1821	113 110-116	3/1
1.94	38:42	1:10	18:45	92 88-97	1725	112 110-116	2/2
2.00	39:50	1:08	18:07	99 95-103	1794	112 110-116	3/4
2.06	41:25	1:34	25:09	100 95-103	2515	110 106-112	4/0
2.13	44:03	2:39	42:21	94 83-100	3981	111 102-152	9/6
2.19	45:21	1:18	20:42	92 89-96	1904	108 98-110	10/1
2.22	46:05	44	20:45	92 86-96	1908	110 108-112	0/3

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	19:14
13 12.2%	19:15
See your biggest climbs

Cadence

111 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:18	18:42	More
1km	11:38	18:43	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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