Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 2:58pm by steve m

Run > Treadmill
  • Time
    20:00
  • Miles
    2.24
  • Min/mi
    8:56
  • Pacing
    79.8%
  • WAVA
    59.94
  • Stride(cm)
    102
  • Cals
    254
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1352
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:45(7:45/mi) 139/155bpm [1076b/mi] 73cal 7.75/11.52mph
2) 1mi - 7:04(7:04/mi) 158/164bpm [1117b/mi] 81cal 8.49/11.81mph
3) 1mi - 9:11(9:13/mi) 158/174bpm [1456b/mi] 100cal 6.51/12.06mph
7:45 7:04 9:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:48 96 73-118 1229 166 108-172
0.13 1:21 33 8:49 128 121-134 1128 173 172-174
0.19 1:52 31 8:09 136 135-138 1109 173 172-174
0.25 2:23 31 8:15 140 139-140 1155 174 172-176
0.31 2:54 31 8:15 142 141-144 1172 174 172-178
0.38 3:17 24 6:19 145 144-147 916 179 176-180
0.44 3:45 28 7:31 148 147-149 1113 174 172-176
0.50 4:12 27 7:06 145 145-146 1030 178 174-180
0.56 4:36 24 6:20 148 147-149 936 179 176-180
0.63 5:06 30 8:03 148 146-149 1191 174 172-174
0.69 5:32 26 6:57 149 148-151 1036 181 180-182
0.75 5:59 27 7:08 152 151-152 1084 175 172-180
0.81 6:24 26 6:50 151 151-152 1031 178 174-180
0.88 6:50 26 6:50 154 153-155 1053 180 174-182
0.94 7:19 29 7:39 153 152-153 1170 174 172-176
1.00 7:44 25 6:43 153 152-153 1026 181 180-182
1.06 8:13 29 7:39 154 154-154 1177 176 172-182
1.13 8:40 28 7:26 154 154-154 1144 176 172-180
1.19 9:09 28 7:31 156 155-157 1173 179 172-182
1.25 9:38 29 7:52 156 155-156 1227 175 174-176
1.31 10:01 23 6:02 154 153-155 930 180 176-182
1.38 10:27 27 7:07 155 155-155 1104 176 174-180
1.44 10:53 26 6:52 156 156-157 1071 178 174-182
1.50 11:20 27 7:13 160 158-160 1154 182 180-184
1.56 11:49 29 7:43 159 158-160 1226 175 174-176
1.63 12:13 24 6:25 158 157-158 1014 182 176-184
1.69 12:41 28 7:33 160 159-161 1209 178 174-184
1.75 13:08 26 6:58 159 159-160 1108 179 176-182
1.81 13:31 24 6:21 160 159-161 1016 183 182-184
1.88 13:59 27 7:15 161 160-161 1167 176 174-176
1.94 14:22 23 6:11 160 160-160 989 182 178-186
2.00 14:49 27 7:14 163 161-164 1178 186 184-186
2.06 15:17 29 7:36 166 165-166 1263 184 176-186
2.13 15:43 26 6:55 166 166-166 1147 184 182-186
2.19 16:10 27 7:14 167 167-167 1209 186 184-190
2.25 16:36 26 6:52 167 167-168 1146 185 182-186
2.31 17:00 24 6:27 168 168-169 1083 186 184-186
2.38 17:25 25 6:35 170 169-170 1118 187 186-188
2.44 17:49 24 6:28 170 170-170 1099 185 184-186
2.50 18:16 27 7:04 170 170-170 1202 187 186-190
2.56 18:43 27 7:10 171 170-172 1224 186 184-186
2.63 19:06 23 6:06 172 172-173 1048 186 186-188
2.69 19:26 21 5:33 172 172-172 956 186 186-186
2.75 19:46 20 5:17 172 172-173 909 186 186-188
2.81 20:15 29 7:39 173 171-174 1322 186 180-188
2.88 20:56 41 10:57 168 165-170 1839 172 168-178
2.94 21:35 39 10:25 159 154-164 1657 147 124-168
3.00 24:01 2:26 40:39 129 115-151 5244 112 108-122

Heart

151/174max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 179 2.9 21:28 7:22
Walk 5.2 117 0.1 1:15 15:14
Still 5.4 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 65.86% More
800m 3:04 6:10 72.01% More
1km 3:55 6:18 74.64% More
Mile 6:35 6:35 77.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 60.30
5km 28:17 9:06 59.20
5M 46:51 9:22 58.58
10km 58:59 9:30 58.23
10M 1:37:40 9:46 57.95
Half 2:10:02 9:56 57.56
20M 3:23:38 10:11 57.71
Mara 4:31:07 10:21 58.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here