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Mon 6th Jan 2025 at 1:36pm by Night-owl

Run > General

cold

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Time
15:41
Miles
1.23
Min/mi
12:45
Pacing
79.6%
WAVA
40.23
Stride(cm)
77
Cals
141
Cadence
163
BPM
139
%MHR
78.1
B/mi
1772
Asc(m)
41
Surface
Road

Notes & Comments

RHR 60

Not feeling it so a very short run today

B12 injection 💉 due tomorrow

1) 0.09mi - 1:00(11:20/mi) 113/138bpm [1280b/mi] 6cal 5.29/5.76mph
2) 0.05mi - 50(17:14/mi) 125/142bpm [2155b/mi] 7cal 3.48/5.51mph
3) 0.1mi - 1:00(9:54/mi) 136/147bpm [1346b/mi] 9cal 6.06/6.3mph
4) 0.04mi - 50(20:43/mi) 136/141bpm [2817b/mi] 7cal 2.9/6.03mph
5) 0.1mi - 1:00(9:41/mi) 132/144bpm [1277b/mi] 9cal 6.2/7.1mph
6) 0.04mi - 50(20:47/mi) 137/146bpm [2848b/mi] 7cal 2.89/6.2mph
7) 0.1mi - 1:00(10:12/mi) 137/148bpm [1397b/mi] 9cal 5.88/6.07mph
8) 0.04mi - 50(20:38/mi) 141/147bpm [2909b/mi] 8cal 2.91/5.95mph
9) 0.1mi - 1:00(10:24/mi) 140/153bpm [1455b/mi] 9cal 5.77/6.3mph
10) 0.04mi - 50(19:03/mi) 159/187bpm [3030b/mi] 9cal 3.15/5.59mph
11) 0.1mi - 1:00(9:38/mi) 146/155bpm [1407b/mi] 10cal 6.23/6.3mph
12) 0.04mi - 50(23:15/mi) 148/153bpm [3442b/mi] 8cal 2.58/6.1mph
13) 0.1mi - 1:00(9:32/mi) 146/153bpm [1392b/mi] 9cal 6.29/6.43mph
14) 0.04mi - 50(20:43/mi) 147/153bpm [3046b/mi] 8cal 2.9/6.3mph
15) 0.1mi - 1:00(9:48/mi) 146/154bpm [1431b/mi] 9cal 6.12/6.3mph
16) 0.04mi - 50(21:31/mi) 144/154bpm [3097b/mi] 8cal 2.79/5.97mph
17) 0.1mi - 1:00(9:53/mi) 143/155bpm [1413b/mi] 9cal 6.07/6.26mph
18) 0mi - 1(7:17/mi) 148/148bpm [1077b/mi] 8.25/6.1mph

1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 1

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	106 68-136	1206	172 124-180	8/1
0.13	1:42	59	15:42	129 116-141	2026	136 118-180	3/4
0.19	2:20	38	10:08	133 117-147	1348	180 174-184	2/2
0.25	3:05	46	12:10	139 131-145	1691	168 120-182	2/0
0.31	4:00	55	14:37	131 119-141	1915	146 114-184	1/7
0.38	4:36	36	9:37	135 127-143	1298	182 180-186	1/7
0.44	5:38	1:02	16:33	136 125-145	2250	158 112-180	2/2
0.50	6:18	40	10:37	140 129-148	1487	181 180-182	7/1
0.56	7:20	1:02	16:40	139 129-147	2316	135 110-182	2/2
0.63	7:59	38	10:15	137 127-145	1404	180 180-182	4/2
0.69	8:56	58	15:22	155 135-187	2381	150 120-182	3/5
0.75	9:39	42	11:17	151 132-175	1704	157 126-186	3/0
0.81	10:29	50	13:17	149 140-155	1979	177 110-184	5/1
0.88	11:19	50	13:26	145 139-150	1947	147 124-186	4/5
0.94	11:56	37	9:54	148 142-153	1466	177 124-188	7/2
1.00	12:57	1:01	16:09	144 134-153	2327	140 114-188	1/3
1.06	13:35	38	10:16	148 140-152	1519	182 180-186	4/4
1.13	14:40	1:05	17:12	143 130-152	2460	134 114-186	5/7
1.19	15:17	37	9:57	140 132-149	1393	176 118-186	5/2
1.23	15:41	24	10:01	149 144-153	1492	186 182-190	2/3

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 15:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	181	0.9	9:17	10:14
Walk	40.5	120	0.3	6:21	19:47
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	35.81%	More
800m	6:11	12:27	37.04%	More
1km	7:51	12:38	37.91%	More
Mile	12:49	12:49	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	40.20
5km	43:34	14:01	39.84
5M	1:13:37	14:43	38.16
10km	1:33:33	15:03	37.38
10M	2:38:05	15:49	36.56
Half	3:32:55	16:15	35.97
20M	5:39:29	16:58	34.74
Mara	7:37:13	17:27	33.78

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