Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
36:51
-
Miles
2.09
-
Min/mi
17:38
-
Pacing
0%
-
Stride(cm)
77
-
Cals
201
-
Cadence
119
-
BPM
91
-
%MHR
53.3
-
B/mi
1608
-
Asc(m)
187
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 18:02(18:02/mi) 91/110bpm [1641b/mi] 109cal 56/64rpm 3.33/27.74mph
2) 1mi - 17:10(17:10/mi) 93/103bpm [1597b/mi] 82cal 58/66rpm 3.49/4.3mph
3) 0.09mi - 1:39(17:57/mi) 103/108bpm [1849b/mi] 10cal 57/60rpm 3.34/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:12 |
66 58-72 |
1267 |
111 92-124 |
3/39 |
0.13 |
2:47 |
1:35 |
25:16 |
70 66-74 |
1768 |
95 82-108 |
12/4 |
0.19 |
4:16 |
1:29 |
23:43 |
67 62-74 |
1588 |
106 92-122 |
20/0 |
0.25 |
5:18 |
1:02 |
16:33 |
72 66-76 |
1192 |
122 120-126 |
10/2 |
0.31 |
6:27 |
1:10 |
18:35 |
88 73-101 |
1635 |
121 116-126 |
2/2 |
0.38 |
7:24 |
57 |
15:10 |
94 87-103 |
1426 |
123 122-124 |
8/3 |
0.44 |
8:28 |
1:04 |
16:59 |
100 97-103 |
1698 |
120 118-124 |
2/7 |
0.50 |
9:32 |
1:04 |
17:11 |
101 99-104 |
1735 |
118 114-120 |
7/4 |
0.56 |
10:33 |
1:01 |
16:18 |
104 102-105 |
1695 |
118 114-122 |
5/3 |
0.63 |
11:39 |
1:05 |
17:26 |
102 99-106 |
1778 |
116 114-118 |
8/0 |
0.69 |
12:45 |
1:07 |
17:44 |
105 101-109 |
1863 |
118 116-120 |
8/5 |
0.75 |
13:47 |
1:02 |
16:29 |
105 102-110 |
1731 |
117 114-124 |
5/1 |
0.81 |
14:47 |
1:00 |
16:04 |
102 98-106 |
1639 |
124 120-128 |
7/3 |
0.88 |
15:50 |
1:03 |
16:44 |
101 98-103 |
1690 |
119 102-126 |
6/6 |
0.94 |
16:54 |
1:03 |
16:55 |
101 98-105 |
1708 |
121 118-124 |
8/7 |
1.00 |
17:55 |
1:02 |
16:26 |
99 96-105 |
1627 |
123 120-124 |
4/7 |
1.06 |
18:58 |
1:02 |
16:37 |
96 86-103 |
1595 |
124 122-126 |
2/8 |
1.13 |
19:58 |
1:00 |
16:07 |
88 83-91 |
1418 |
124 122-126 |
5/3 |
1.19 |
21:00 |
1:02 |
16:25 |
91 89-97 |
1493 |
125 122-128 |
3/7 |
1.25 |
22:04 |
1:04 |
17:04 |
95 94-99 |
1621 |
123 112-126 |
1/19 |
1.31 |
23:05 |
1:02 |
16:30 |
97 92-100 |
1601 |
125 124-128 |
2/7 |
1.38 |
24:05 |
59 |
15:46 |
96 92-100 |
1514 |
125 124-128 |
5/9 |
1.44 |
25:05 |
1:00 |
16:05 |
94 91-97 |
1512 |
126 124-128 |
4/18 |
1.50 |
26:12 |
1:07 |
17:48 |
93 90-95 |
1656 |
125 120-126 |
8/2 |
1.56 |
27:12 |
1:01 |
16:12 |
89 85-93 |
1441 |
126 124-130 |
8/3 |
1.63 |
28:32 |
1:19 |
21:12 |
97 91-103 |
2056 |
124 122-128 |
5/4 |
1.69 |
29:49 |
1:17 |
20:27 |
90 84-94 |
1841 |
122 116-126 |
3/2 |
1.75 |
30:45 |
56 |
15:01 |
93 91-97 |
1397 |
124 122-128 |
1/16 |
1.81 |
31:41 |
57 |
15:05 |
95 93-99 |
1433 |
125 122-128 |
3/14 |
1.88 |
32:44 |
1:03 |
16:47 |
92 85-99 |
1544 |
120 116-126 |
5/6 |
1.94 |
33:58 |
1:14 |
19:43 |
91 87-95 |
1794 |
125 120-130 |
2/9 |
2.00 |
35:06 |
1:08 |
18:07 |
91 87-97 |
1648 |
118 112-126 |
17/3 |
2.06 |
36:11 |
1:04 |
17:12 |
104 98-108 |
1788 |
117 114-120 |
2/11 |
2.10 |
36:53 |
42 |
18:14 |
98 91-103 |
1786 |
113 108-116 |
9/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
800m |
8:07 |
16:20 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
16:32 |
16:32 |
More |
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