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Sun 5th Jan 2025 at 2:37pm by The Pin Lady

Walk > General

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Time
36:51
Miles
2.09
Min/mi
17:38
Pacing
0%
Stride(cm)
77
Cals
201
Cadence
119
BPM
91
%MHR
53.3
B/mi
1608
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 91/110bpm [1641b/mi] 109cal 56/64rpm 3.33/27.74mph
2) 1mi - 17:10(17:10/mi) 93/103bpm [1597b/mi] 82cal 58/66rpm 3.49/4.3mph
3) 0.09mi - 1:39(17:57/mi) 103/108bpm [1849b/mi] 10cal 57/60rpm 3.34/4.24mph

18:02 17:10 1:39

Pace

12%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	66 58-72	1267	111 92-124	3/39
0.13	2:47	1:35	25:16	70 66-74	1768	95 82-108	12/4
0.19	4:16	1:29	23:43	67 62-74	1588	106 92-122	20/0
0.25	5:18	1:02	16:33	72 66-76	1192	122 120-126	10/2
0.31	6:27	1:10	18:35	88 73-101	1635	121 116-126	2/2
0.38	7:24	57	15:10	94 87-103	1426	123 122-124	8/3
0.44	8:28	1:04	16:59	100 97-103	1698	120 118-124	2/7
0.50	9:32	1:04	17:11	101 99-104	1735	118 114-120	7/4
0.56	10:33	1:01	16:18	104 102-105	1695	118 114-122	5/3
0.63	11:39	1:05	17:26	102 99-106	1778	116 114-118	8/0
0.69	12:45	1:07	17:44	105 101-109	1863	118 116-120	8/5
0.75	13:47	1:02	16:29	105 102-110	1731	117 114-124	5/1
0.81	14:47	1:00	16:04	102 98-106	1639	124 120-128	7/3
0.88	15:50	1:03	16:44	101 98-103	1690	119 102-126	6/6
0.94	16:54	1:03	16:55	101 98-105	1708	121 118-124	8/7
1.00	17:55	1:02	16:26	99 96-105	1627	123 120-124	4/7
1.06	18:58	1:02	16:37	96 86-103	1595	124 122-126	2/8
1.13	19:58	1:00	16:07	88 83-91	1418	124 122-126	5/3
1.19	21:00	1:02	16:25	91 89-97	1493	125 122-128	3/7
1.25	22:04	1:04	17:04	95 94-99	1621	123 112-126	1/19
1.31	23:05	1:02	16:30	97 92-100	1601	125 124-128	2/7
1.38	24:05	59	15:46	96 92-100	1514	125 124-128	5/9
1.44	25:05	1:00	16:05	94 91-97	1512	126 124-128	4/18
1.50	26:12	1:07	17:48	93 90-95	1656	125 120-126	8/2
1.56	27:12	1:01	16:12	89 85-93	1441	126 124-130	8/3
1.63	28:32	1:19	21:12	97 91-103	2056	124 122-128	5/4
1.69	29:49	1:17	20:27	90 84-94	1841	122 116-126	3/2
1.75	30:45	56	15:01	93 91-97	1397	124 122-128	1/16
1.81	31:41	57	15:05	95 93-99	1433	125 122-128	3/14
1.88	32:44	1:03	16:47	92 85-99	1544	120 116-126	5/6
1.94	33:58	1:14	19:43	91 87-95	1794	125 120-130	2/9
2.00	35:06	1:08	18:07	91 87-97	1648	118 112-126	17/3
2.06	36:11	1:04	17:12	104 98-108	1788	117 114-120	2/11
2.10	36:53	42	18:14	98 91-103	1786	113 108-116	9/2

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 16.0%	22:00
18 6.0%	17:14
17 9.2%	17:14
See your biggest climbs

Cadence

119 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:07	16:20	More
1km	10:11	16:23	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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