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Sun 5th Jan 2025 at 9:50am by Jenelopy

Walk > General
  • Time
    47:15
  • Miles
    2.17
  • Min/mi
    21:46
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    171
  • Cadence
    110
  • BPM
    105
  • %MHR
    59.6
  • B/mi
    2296
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:38(13:38/km) 101/113bpm [1377b/km] 58cal 52/58rpm 4.4/4.94kmph
2) 1km - 15:36(15:36/km) 105/116bpm [1638b/km] 44cal 54/79rpm 3.84/5.98kmph
3) 1km - 12:09(12:09/km) 108/119bpm [1312b/km] 47cal 54/60rpm 4.94/5.21kmph
4) 0.49km - 5:52(12:02/km) 113/119bpm [1359b/km] 22cal 55/60rpm 4.99/5.68kmph
13:38 15:36 12:09 5:52

Pace

9% 3% 8% 17% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:37 98 93-105 2510 100 94-112 17/1
0.13 2:58 1:22 21:48 99 95-106 2158 106 100-112 11/1
0.19 4:18 1:20 21:18 100 97-103 2130 109 102-112 6/3
0.25 5:34 1:16 20:21 102 94-108 2076 108 106-110 6/1
0.31 7:06 1:32 24:34 100 94-105 2457 99 92-108 5/0
0.38 8:29 1:23 22:14 97 91-101 2156 104 100-108 9/0
0.44 9:51 1:21 21:42 98 94-101 2127 104 98-112 0/3
0.50 11:08 1:18 20:41 104 101-109 2151 111 108-114 4/5
0.56 12:27 1:18 20:50 108 106-112 2250 112 108-116 3/8
0.63 13:43 1:16 20:18 105 100-110 2131 104 98-108 1/4
0.69 15:03 1:20 21:24 107 104-112 2290 110 106-112 4/6
0.75 16:14 1:11 18:54 101 99-104 1909 109 108-112 1/10
0.81 17:33 1:20 21:13 106 101-109 2248 110 104-112 0/11
0.88 18:57 1:24 22:22 108 105-111 2415 111 104-114 0/12
0.94 20:55 1:58 31:24 102 92-111 3202 108 90-114 1/20
1.00 23:35 2:40 42:36 105 101-110 4473 112 80-158 2/17
1.06 25:28 1:53 30:06 106 102-110 3191 109 96-112 2/9
1.13 27:04 1:37 25:48 102 98-108 2631 112 102-116 2/14
1.19 28:14 1:09 18:29 105 103-109 1940 114 108-120 0/11
1.25 29:22 1:08 18:15 109 105-115 1989 111 108-114 12/8
1.31 30:37 1:15 19:52 103 98-109 2047 112 108-116 0/16
1.38 31:50 1:14 19:36 101 96-105 1980 111 108-112 9/4
1.44 33:06 1:16 20:14 103 100-106 2083 111 104-112 4/6
1.50 34:24 1:19 20:56 109 101-119 2282 104 94-112 3/15
1.56 35:44 1:20 21:14 110 107-114 2336 114 110-120 9/9
1.63 36:55 1:11 19:01 104 101-107 1978 112 110-116 7/3
1.69 38:05 1:09 18:30 114 110-119 2109 112 110-114 5/1
1.75 39:17 1:13 19:22 112 109-114 2169 114 112-116 4/1
1.81 40:27 1:10 18:38 114 112-116 2124 113 110-116 0/10
1.88 41:35 1:08 18:06 113 111-115 2046 112 112-114 8/7
1.94 42:45 1:10 18:36 112 110-116 2083 113 110-116 11/8
2.00 43:55 1:10 18:44 112 108-115 2097 113 112-114 15/7
2.06 45:01 1:06 17:40 115 112-118 2033 116 112-120 9/13
2.13 46:13 1:12 19:08 116 112-119 2220 115 112-118 2/6
2.17 47:15 1:02 24:35 111 109-115 2729 109 104-114 2/9

Heart

105/119max
  • Show Beats/Mile

Elevation

Asc 148m, Range 146m
Elevation Graph
Biggest Climbs (m) Min/mi
29 11.1% 23:24
25 6.4% 22:13
See your biggest climbs

Cadence

110 (158 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:09 18:24 More
1km 11:41 18:48 More
Mile 19:08 19:08 More

Predictions

Dist Time Per Mile
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