Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 4th Jan 2025 at 9:33am by Liebling
Walk > General
-
Time
5:37:27
-
Miles
13.01
-
Min/mi
25:56
-
Pacing
0%
-
Stride(cm)
55
-
Cals
1760
-
Cadence
112
-
BPM
101
-
%MHR
59.4
-
B/mi
2633
-
Asc(m)
820
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1mi - 41:00(41:00/mi) 77/103bpm [3157b/mi] 141cal 13/72rpm 1.46/4.7mph
2) 1mi - 25:44(25:44/mi) 107/131bpm [2753b/mi] 159cal 30/120rpm 2.33/3.78mph
3) 1mi - 23:15(23:15/mi) 116/127bpm [2696b/mi] 135cal 36/79rpm 2.58/3.65mph
4) 1mi - 22:09(22:09/mi) 105/125bpm [2326b/mi] 134cal 42/68rpm 2.71/3.38mph
5) 1mi - 21:55(21:55/mi) 124/137bpm [2717b/mi] 148cal 51/66rpm 2.74/3.72mph
6) 1mi - 20:29(20:29/mi) 109/133bpm [2233b/mi] 120cal 52/64rpm 2.93/3.53mph
7) 1mi - 29:50(29:50/mi) 108/127bpm [3222b/mi] 139cal 14/77rpm 2.01/3.67mph
8) 1mi - 22:05(22:05/mi) 100/113bpm [2208b/mi] 115cal 31/79rpm 2.72/3.65mph
9) 1mi - 37:31(37:31/mi) 101/119bpm [3789b/mi] 175cal 16/66rpm 1.6/19.22mph
10) 1mi - 29:18(29:18/mi) 97/116bpm [2843b/mi] 135cal 24/79rpm 2.05/3.28mph
11) 1mi - 26:08(26:08/mi) 90/100bpm [2351b/mi] 118cal 16/79rpm 2.3/3.07mph
12) 1mi - 20:32(20:32/mi) 101/118bpm [2075b/mi] 118cal 22/79rpm 2.92/4.01mph
13) 1mi - 17:00(17:00/mi) 108/120bpm [1835b/mi] 121cal 29/71rpm 3.53/4.38mph
14) 0.01mi - 31(38:59/mi) 97/99bpm [3781b/mi] 2cal 7/55rpm 1.54/2.61mph
41:00 25:44 23:15 22:09 21:55 20:29 29:50 22:05 37:31 29:18 26:08 20:32 17:00 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
11:20 |
11:20 |
22:39 |
69 53-87 |
1563 |
114 82-144 |
81/53 |
| 1.00 |
41:00 |
29:40 |
59:20 |
86 63-103 |
5102 |
103 34-132 |
17/54 |
| 1.50 |
55:15 |
14:16 |
28:32 |
100 87-117 |
2853 |
119 92-128 |
52/25 |
| 2.00 |
1:06:44 |
11:28 |
22:56 |
114 94-131 |
2615 |
111 90-140 |
47/39 |
| 2.50 |
1:19:03 |
12:20 |
24:39 |
116 110-127 |
2860 |
104 34-134 |
56/21 |
| 3.00 |
1:29:58 |
10:55 |
21:50 |
114 93-126 |
2489 |
118 88-148 |
43/16 |
| 3.50 |
1:41:37 |
11:39 |
23:18 |
102 93-118 |
2376 |
106 36-114 |
39/17 |
| 4.00 |
1:52:08 |
10:31 |
21:02 |
108 96-125 |
2271 |
113 102-120 |
41/14 |
| 4.50 |
2:04:29 |
12:22 |
24:43 |
121 106-134 |
2991 |
112 94-126 |
46/14 |
| 5.00 |
2:14:02 |
9:33 |
19:05 |
128 120-137 |
2443 |
118 110-124 |
49/29 |
| 5.50 |
2:23:34 |
9:32 |
19:04 |
112 99-131 |
2136 |
118 112-124 |
29/37 |
| 6.00 |
2:34:31 |
10:57 |
21:54 |
107 96-123 |
2343 |
109 38-128 |
39/27 |
| 6.50 |
2:46:07 |
11:36 |
23:11 |
113 103-124 |
2620 |
112 80-128 |
15/68 |
| 7.00 |
3:04:21 |
18:14 |
36:28 |
105 83-127 |
3829 |
111 36-154 |
24/75 |
| 7.50 |
3:15:15 |
10:54 |
21:48 |
102 90-113 |
2224 |
117 108-140 |
39/51 |
| 8.00 |
3:26:26 |
11:11 |
22:22 |
97 84-106 |
2170 |
113 38-134 |
43/58 |
| 8.50 |
3:36:04 |
9:38 |
19:15 |
102 95-110 |
1964 |
96 80-132 |
37/57 |
| 9.00 |
4:03:56 |
27:52 |
55:45 |
100 85-119 |
5575 |
109 96-126 |
72/67 |
| 9.50 |
4:17:08 |
13:12 |
26:24 |
96 86-116 |
2534 |
116 38-158 |
34/48 |
| 10.00 |
4:33:15 |
16:07 |
32:15 |
98 87-113 |
3160 |
114 80-154 |
54/63 |
| 10.50 |
4:47:55 |
14:40 |
29:20 |
90 83-100 |
2640 |
110 36-140 |
43/45 |
| 11.00 |
4:59:23 |
11:28 |
22:56 |
91 82-98 |
2087 |
102 38-122 |
33/23 |
| 11.50 |
5:10:42 |
11:18 |
22:37 |
94 85-105 |
2126 |
103 30-154 |
41/31 |
| 12.00 |
5:19:56 |
9:14 |
18:28 |
108 98-118 |
1994 |
114 80-158 |
24/46 |
| 12.50 |
5:27:59 |
8:03 |
16:06 |
112 103-120 |
1804 |
103 82-142 |
47/47 |
| 13.00 |
5:36:55 |
8:56 |
17:52 |
103 90-120 |
1841 |
119 84-138 |
46/38 |
| 13.01 |
5:37:27 |
32 |
39:49 |
97 93-99 |
3861 |
110 110-110 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
69 23.3% |
19:05
|
|
29 10.4% |
24:01
|
|
26 5.1% |
22:52
|
|
23 5.6% |
21:42
|
|
22 9.4% |
22:36
|
|
20 6.1% |
20:00
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:48 |
15:16 |
More |
| 800m |
7:44 |
15:33 |
More |
| 1km |
9:45 |
15:41 |
More |
| Mile |
16:04 |
16:04 |
More |
| 5k |
1:05:46 |
21:10 |
More |
| 5 miles |
1:48:47 |
21:45 |
More |
| 10k |
2:21:46 |
22:49 |
More |
| 10 miles |
4:06:21 |
24:38 |
More |
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