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Sat 4th Jan 2025 at 1:58pm by Foppotee

Run > General
  • Time
    1:03:44
  • Miles
    8.39
  • Min/mi
    7:36
  • Pacing
    86.2%
  • WAVA
    63.24
  • Stride(cm)
    122
  • Cals
    991
  • Watts
    385
  • Cadence
    173
  • BPM
    140
  • B/mi
    1061
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:38(7:27/mi) 132/141bpm [983b/mi] 70cal 380/442W
2) 0.62mi - 4:42(7:34/mi) 140/143bpm [1060b/mi] 75cal 399/425W
3) 0.62mi - 4:45(7:39/mi) 139/142bpm [1063b/mi] 75cal 391/444W
4) 0.62mi - 4:44(7:37/mi) 140/150bpm [1067b/mi] 78cal 378/475W
5) 0.62mi - 4:27(7:09/mi) 148/156bpm [1058b/mi] 77cal 411/522W
6) 0.62mi - 4:31(7:17/mi) 146/150bpm [1063b/mi] 75cal 410/443W
7) 0.62mi - 4:45(7:39/mi) 144/147bpm [1101b/mi] 78cal 408/471W
8) 0.62mi - 4:44(7:37/mi) 136/144bpm [1035b/mi] 69cal 372/440W
9) 0.62mi - 4:47(7:43/mi) 139/142bpm [1072b/mi] 72cal 382/422W
10) 0.62mi - 4:49(7:44/mi) 138/141bpm [1068b/mi] 71cal 362/386W
11) 0.62mi - 4:46(7:41/mi) 138/141bpm [1060b/mi] 72cal 368/394W
12) 0.62mi - 4:47(7:42/mi) 138/145bpm [1063b/mi] 71cal 366/394W
13) 0.62mi - 4:48(7:43/mi) 138/140bpm [1065b/mi] 70cal 362/385W
14) 0.31mi - 2:30(8:00/mi) 141/144bpm [1129b/mi] 38cal 384/442W
4:38 4:42 4:45 4:44 4:27 4:31 4:45 4:44 4:47 4:49 4:46 4:47 4:48 2:30

Pace

1% 5% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:26 124 78-136 922 172 162-176 374 317-408 0/9
0.50 3:43 1:51 7:25 137 135-141 1017 174 168-178 409 390-442 1/1
0.75 5:36 1:53 7:32 139 136-141 1046 174 172-176 399 382-421 1/1
1.00 7:30 1:54 7:37 140 137-143 1067 173 170-176 398 365-425 2/1
1.25 9:22 1:52 7:28 140 137-142 1045 173 170-176 399 350-423 1/1
1.50 11:20 1:58 7:53 139 136-142 1096 172 168-176 390 344-444 1/2
1.75 13:14 1:53 7:33 140 139-142 1057 173 170-174 394 364-418 1/1
2.00 15:10 1:56 7:44 138 136-142 1067 175 168-182 370 336-411 2/2
2.25 17:08 1:58 7:52 138 135-141 1086 173 166-178 369 338-395 2/1
2.50 18:55 1:47 7:08 143 137-150 1021 174 166-180 400 367-475 2/2
2.75 20:39 1:44 6:58 152 147-156 1058 176 174-186 417 366-522 6/6
3.00 22:29 1:49 7:17 146 144-149 1064 176 174-180 407 382-428 2/2
3.25 24:17 1:49 7:14 147 144-150 1064 176 172-178 413 385-443 3/2
3.50 26:07 1:49 7:18 146 144-148 1065 168 86-180 401 249-437 3/2
3.75 27:56 1:50 7:19 145 142-149 1062 174 172-180 412 378-436 3/2
4.00 29:49 1:52 7:30 146 144-147 1095 173 168-176 419 374-471 3/1
4.25 31:44 1:55 7:39 142 139-144 1085 172 168-176 393 367-434 4/2
4.50 34:26 2:42 +45 10:49 138 116-144 1493 171 158-176 384 53-443 2/7
4.75 36:19 1:53 7:34 136 123-141 1028 175 172-176 386 331-440 2/2
5.00 38:13 1:54 7:35 138 136-141 1046 174 172-176 378 362-402 1/1
5.25 40:08 1:55 7:39 139 138-141 1064 173 170-174 384 357-422 2/1
5.50 42:04 1:57 7:46 140 137-142 1088 172 168-176 388 355-415 3/2
5.75 44:01 1:57 7:48 138 136-139 1077 172 168-176 364 351-386 2/1
6.00 45:58 1:57 7:47 138 137-141 1074 173 170-176 364 354-378 1/2
6.25 47:53 1:55 7:39 137 135-138 1048 173 170-176 355 340-363 0/3
6.50 49:48 1:55 7:40 138 135-139 1058 174 170-178 369 358-384 3/1
6.75 51:44 1:56 7:46 138 136-140 1071 172 168-174 368 352-393 2/2
7.00 53:38 1:53 7:34 141 139-145 1067 173 170-176 381 364-394 2/0
7.25 55:35 1:57 7:47 136 134-141 1059 171 168-176 358 344-373 1/1
7.50 57:30 1:55 7:42 137 135-139 1054 172 168-176 360 349-375 2/2
7.75 59:25 1:55 7:40 138 137-140 1059 173 170-176 361 348-382 1/2
8.00 1:01:21 1:56 7:44 138 135-139 1067 173 170-174 365 351-385 2/1
8.25 1:03:20 1:59 7:57 139 137-143 1106 173 168-176 376 351-424 6/0
8.39 1:04:28 1:08 8:03 141 138-144 1135 174 172-176 386 349-442 5/1

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 27m, Range 14m, Flat prediction 1:03:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

385W (522 max)
Power Graph
Power Bands

Cadence

173 (186 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 8.4 1:03:34 7:36
Walk 1.4 87 0 54 43:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.24% More
800m 3:27 6:57 55.59% More
1km 4:21 7:01 57.98% More
Mile 7:07 7:07 61.07% More
5k 23:07 7:26 62.70% More
5 miles 38:12 7:38 61.80% More
10k 47:35 7:39 61.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 64.98
5km 22:14 7:09 65.17
5M 36:49 7:22 64.11
10km 46:22 7:28 63.54
10M 1:16:46 7:41 62.98
Half 1:42:13 7:48 62.39
20M 2:40:03 8:00 62.29
Mara 3:33:06 8:08 62.51
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