Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
11:51
-
Miles
1.09
-
Min/mi
10:52
-
Pacing
94.8%
-
WAVA
45.00
-
Stride(cm)
91
-
Cals
160
-
Watts
332
-
Cadence
162
-
BPM
152
-
%MHR
84.9
-
B/mi
1651
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1km - 7:01(7:01/km) 148/164bpm [1038b/km] 91cal 324/456W
2) 0.75km - 4:51(6:27/km) 158/164bpm [1020b/km] 69cal 341/408W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:53 |
128 121-135 |
1521 |
160 112-168 |
284 104-393 |
2/1 |
0.13 |
1:29 |
44 |
11:44 |
139 136-142 |
1630 |
163 158-168 |
330 265-410 |
2/3 |
0.19 |
2:12 |
44 |
11:38 |
143 141-148 |
1664 |
160 158-164 |
296 145-341 |
2/2 |
0.25 |
2:54 |
42 |
11:10 |
145 142-147 |
1619 |
161 156-164 |
335 328-341 |
0/2 |
0.31 |
3:35 |
41 |
10:56 |
148 146-148 |
1618 |
162 158-166 |
324 303-364 |
2/1 |
0.38 |
4:15 |
40 |
10:33 |
149 148-152 |
1573 |
163 160-166 |
319 298-344 |
1/1 |
0.44 |
4:55 |
40 |
10:42 |
153 152-153 |
1637 |
161 160-164 |
317 305-339 |
0/1 |
0.50 |
5:36 |
42 |
11:06 |
152 150-154 |
1686 |
165 162-170 |
339 302-444 |
1/0 |
0.56 |
6:19 |
42 |
11:17 |
160 154-164 |
1806 |
163 154-168 |
408 304-456 |
5/0 |
0.63 |
7:03 |
44 |
11:46 |
162 161-164 |
1905 |
161 156-164 |
322 284-403 |
2/2 |
0.69 |
7:44 |
42 |
11:07 |
163 161-164 |
1811 |
160 156-164 |
361 304-406 |
4/0 |
0.75 |
8:24 |
39 |
10:28 |
161 157-163 |
1685 |
161 156-166 |
310 300-324 |
0/1 |
0.81 |
9:01 |
37 |
9:59 |
153 148-157 |
1527 |
161 158-166 |
309 301-321 |
0/3 |
0.88 |
9:41 |
40 |
10:38 |
155 154-156 |
1647 |
162 158-164 |
341 322-352 |
1/1 |
0.94 |
10:20 |
39 |
10:20 |
156 155-157 |
1611 |
163 160-168 |
340 335-346 |
1/1 |
1.00 |
11:00 |
40 |
10:38 |
159 156-161 |
1690 |
168 160-170 |
386 348-408 |
3/0 |
1.06 |
11:37 |
38 |
10:00 |
160 156-161 |
1601 |
157 154-162 |
332 320-382 |
0/2 |
1.09 |
11:51 |
14 |
9:27 |
162 159-164 |
1531 |
162 160-162 |
332 324-338 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
162 |
1.1 |
11:48 |
10:54 |
Walk |
0.4 |
112 |
0 |
3 |
13:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
34.68% |
More |
800m |
5:13 |
10:29 |
40.67% |
More |
1km |
6:37 |
10:40 |
42.25% |
More |
Mile |
10:48 |
10:48 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
45.00 |
5km |
35:58 |
11:35 |
44.52 |
5M |
59:34 |
11:55 |
43.97 |
10km |
1:14:59 |
12:04 |
43.68 |
10M |
2:04:11 |
12:25 |
43.40 |
Half |
2:45:20 |
12:37 |
43.07 |
20M |
4:18:54 |
12:57 |
43.12 |
Mara |
5:44:42 |
13:09 |
43.36 |
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