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Wed 1st Jan 2025 at 9:33am by Hurlock

Run > General
  • Time
    21:10
  • Miles
    2.42
  • Min/mi
    8:45
  • Pacing
    76.2%
  • WAVA
    50.20
  • Stride(cm)
    107
  • Cals
    209
  • Watts
    246
  • Cadence
    172
  • BPM
    146
  • %MHR
    80.8
  • B/mi
    1280
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:31/mi) 139/151bpm [1184b/mi] 48cal 248/W 7.05/7.99mph
2) 0.62mi - 5:22(8:38/mi) 148/154bpm [1278b/mi] 54cal 252/W 6.95/7.22mph
3) 0.62mi - 5:34(8:57/mi) 148/151bpm [1325b/mi] 56cal 228/W 6.7/7.24mph
4) 0.55mi - 4:56(8:56/mi) 151/155bpm [1348b/mi] 51cal 251/W 6.72/6.99mph
5:17 5:22 5:34 4:56

Pace

3% 92% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 +2 9:12 115 96-130 1058 172 170-174 237 107-274 38/3
0.25 2:08 59 7:54 139 131-145 1097 175 174-178 272 252-283 1/1
0.38 3:08 1:00 7:59 145 143-148 1158 175 174-176 266 254-280 2/3
0.50 4:12 1:03 8:28 148 147-150 1253 177 174-180 265 247-294 2/3
0.63 5:20 1:09 9:09 149 146-151 1364 174 170-178 229 166-272 3/1
0.75 6:28 1:07 8:59 149 148-151 1339 174 172-176 287 272-302 7/0
0.88 7:32 1:05 8:37 151 148-152 1300 175 170-178 259 232-289 1/2
1.00 8:35 1:03 8:26 153 151-154 1290 174 174-176 249 234-272 1/1
1.13 10:29 1:54 +51 15:12 149 132-154 2264 162 98-178 230 40-253 0/1
1.25 11:34 1:05 8:38 137 126-147 1184 160 98-178 234 144-275 0/2
1.38 12:39 1:05 8:40 144 142-146 1249 171 164-174 239 230-247 0/3
1.50 13:51 1:12 9:33 149 146-150 1423 171 168-174 205 131-247 0/5
1.63 15:06 1:15 10:02 149 148-150 1495 173 164-178 227 136-244 1/1
1.75 16:05 59 7:52 148 145-151 1165 174 170-176 224 136-267 1/2
1.88 17:11 1:05 8:42 148 147-149 1289 174 172-178 249 247-252 1/1
2.00 18:17 1:06 8:51 148 147-149 1310 173 170-174 248 242-266 2/1
2.13 19:23 1:06 8:51 149 148-151 1319 172 170-174 242 231-244 3/3
2.25 20:32 1:08 9:07 153 151-154 1395 171 164-176 266 230-307 6/2
2.38 21:36 1:05 8:38 153 152-155 1321 174 166-176 241 220-267 1/1
2.42 22:01 25 9:39 153 152-153 1476 173 172-174 275 265-280 1/0

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 20m, Range 42m, Flat prediction 21:09
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.6% 8:53
See your biggest climbs

Power

246W (307 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 173 2.4 21:39 9:07
Walk 1.6 98 0 21 8:02
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.37% More
800m 4:04 8:12 44.72% More
1km 5:09 8:18 46.46% More
Mile 8:25 8:25 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 49.64
5km 27:35 8:53 50.15
5M 45:41 9:08 49.24
10km 57:31 9:15 48.77
10M 1:35:14 9:31 48.28
Half 2:06:48 9:41 47.80
20M 3:18:34 9:56 47.65
Mara 4:24:22 10:05 47.79
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