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Mon 23rd Dec 2024 at 9:11am by mjenno1
Run > General
-
Time
1:32:52
-
Miles
6.12
-
Min/mi
15:10
-
Pacing
71%
-
WAVA
36.65
-
Stride(cm)
77
-
Cals
662
-
Cadence
138
-
BPM
143
-
%MHR
83.6
-
B/mi
2170
-
Asc(m)
138
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 11:54(11:54/mi) 126/143bpm [1500b/mi] 92cal
2) 1mi - 13:51(13:51/mi) 132/145bpm [1829b/mi] 105cal
3) 1mi - 13:55(13:55/mi) 144/172bpm [2004b/mi] 114cal
4) 1mi - 13:31(13:31/mi) 162/176bpm [2189b/mi] 106cal
5) 1mi - 16:20(16:20/mi) 154/175bpm [2515b/mi] 115cal
6) 1mi - 16:35(16:35/mi) 146/173bpm [2422b/mi] 108cal
7) 0.12mi - 6:45(55:55/mi) 121/156bpm [6766b/mi] 22cal
11:54 13:51 13:55 13:31 16:20 16:35 6:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:31 |
118 88-137 |
1241 |
159 106-166 |
5/9 |
| 0.50 |
5:50 |
3:12 |
12:48 |
134 121-142 |
1715 |
156 100-164 |
2/14 |
| 0.75 |
8:58 |
3:08 |
12:34 |
124 108-135 |
1558 |
153 108-164 |
3/7 |
| 1.00 |
11:56 |
2:57 |
11:49 |
124 112-134 |
1466 |
153 134-160 |
4/7 |
| 1.25 |
15:51 |
3:55 |
15:40 |
129 116-141 |
2022 |
148 94-232 |
9/5 |
| 1.50 |
18:57 |
3:06 |
12:25 |
139 132-145 |
1727 |
148 98-228 |
4/9 |
| 1.75 |
22:18 |
3:21 |
13:22 |
129 110-140 |
1725 |
143 96-160 |
6/6 |
| 2.00 |
25:47 |
3:30 |
13:58 |
130 120-139 |
1816 |
136 104-158 |
16/1 |
| 2.25 |
28:51 |
3:04 |
12:15 |
139 135-144 |
1703 |
142 108-156 |
5/5 |
| 2.50 |
32:32 |
3:41 |
14:44 |
135 119-147 |
1989 |
145 92-158 |
14/0 |
| 2.75 |
36:09 |
3:37 |
14:30 |
140 130-153 |
2030 |
129 104-158 |
7/2 |
| 3.00 |
39:42 |
3:33 |
14:10 |
163 153-172 |
2309 |
132 102-158 |
7/6 |
| 3.25 |
42:58 |
3:16 |
13:05 |
172 164-176 |
2250 |
139 112-156 |
1/15 |
| 3.50 |
46:05 |
3:07 |
12:29 |
165 153-172 |
2058 |
144 102-158 |
1/12 |
| 3.75 |
50:04 |
3:59 |
15:55 |
149 134-163 |
2372 |
143 94-160 |
3/14 |
| 4.00 |
53:13 |
3:09 |
12:35 |
165 153-172 |
2077 |
149 102-158 |
0/18 |
| 4.25 |
57:49 |
4:36 |
18:25 |
149 126-167 |
2743 |
133 80-158 |
11/11 |
| 4.50 |
1:02:24 |
4:35 |
18:20 |
148 129-169 |
2714 |
129 98-158 |
13/7 |
| 4.75 |
1:05:35 |
3:10 |
12:42 |
165 150-175 |
2095 |
146 110-160 |
19/2 |
| 5.00 |
1:09:33 |
3:58 |
15:53 |
155 143-169 |
2461 |
117 104-160 |
4/7 |
| 5.25 |
1:12:47 |
3:14 |
12:58 |
155 143-173 |
2009 |
144 100-222 |
16/4 |
| 5.50 |
1:16:17 |
3:30 |
14:00 |
154 143-171 |
2156 |
134 112-160 |
8/10 |
| 5.75 |
1:20:41 |
4:24 |
17:36 |
143 134-161 |
2516 |
116 100-160 |
19/1 |
| 6.00 |
1:26:08 |
5:27 |
21:48 |
137 128-148 |
2987 |
108 100-118 |
9/5 |
| 6.12 |
1:32:54 |
6:46 |
56:02 |
125 104-155 |
7003 |
131 92-164 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 4.4% |
20:49
|
|
20 1.8% |
13:48
|
|
19 3.6% |
14:49
|
|
19 2.3% |
13:15
|
|
15 4.9% |
14:13
|
|
11 8.9% |
21:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
53.5 |
155 |
4.2 |
49:44 |
11:45 |
| Walk |
39.7 |
110 |
1.9 |
36:53 |
19:33 |
| Still |
6.8 |
- |
- |
6:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:58 |
41.03% |
More |
| 800m |
5:37 |
11:18 |
40.23% |
More |
| 1km |
7:13 |
11:37 |
40.64% |
More |
| Mile |
11:47 |
11:47 |
42.09% |
More |
| 5k |
40:49 |
13:08 |
42.00% |
More |
| 5 miles |
1:09:20 |
13:52 |
40.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:37 |
13:37 |
36.43 |
| 5km |
45:16 |
14:34 |
37.88 |
| 5M |
1:14:57 |
14:59 |
37.03 |
| 10km |
1:34:22 |
15:11 |
36.62 |
| 10M |
2:36:17 |
15:38 |
36.53 |
| Half |
3:28:04 |
15:53 |
36.35 |
| 20M |
5:25:50 |
16:18 |
35.74 |
| Mara |
7:13:49 |
16:33 |
35.15 |
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