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Sun 29th Dec 2024 at 1:42pm by shaddow

Run > General

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Time
1:32:40
Miles
6.36
Min/mi
14:34
Pacing
0%
WAVA
48.70
Stride(cm)
63
Cals
504
Cadence
175
BPM
138
%MHR
81
B/mi
2017
Asc(m)
740
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 8:33(8:33/km) 132/148bpm [1129b/km] 48cal
2) 1km - 9:45(9:45/km) 135/147bpm [1315b/km] 51cal
3) 1km - 7:47(7:47/km) 152/158bpm [1184b/km] 49cal
4) 1km - 9:04(9:04/km) 141/155bpm [1279b/km] 49cal
5) 1km - 7:22(7:22/km) 155/166bpm [1141b/km] 48cal
6) 1km - 9:41(9:41/km) 136/158bpm [1318b/km] 49cal
7) 1km - 7:47(7:47/km) 146/154bpm [1135b/km] 48cal
8) 1km - 8:39(8:39/km) 150/159bpm [1297b/km] 49cal
9) 1km - 9:46(9:46/km) 135/151bpm [1318b/km] 51cal
10) 1km - 9:28(9:28/km) 135/152bpm [1278b/km] 48cal
11) 0.24km - 4:48(20:04/km) 122/148bpm [2448b/km] 14cal

8:33 9:45 7:47 9:04 7:22 9:41 7:47 8:39 9:46 9:28 4:48

Pace

75%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:06	118 82-137	1546	176 104-184	111/89
0.50	6:41	3:25	13:38	139 134-145	1896	172 126-184	85/36
0.75	10:29	3:48	15:13	143 138-148	2175	169 86-184	19/7
1.00	14:15	3:46	15:04	137 133-142	2064	165 120-184	51/38
1.25	18:20	4:05	16:20	131 114-144	2139	169 116-242	156/162
1.50	21:23	3:03	12:13	151 145-156	1844	192 184-196	25/13
1.75	24:35	3:12	12:46	154 151-157	1967	192 184-198	23/26
2.00	27:56	3:21	13:23	150 140-155	2008	187 174-194	24/17
2.25	31:47	3:51	15:25	134 120-147	2066	169 82-184	18/20
2.50	35:18	3:31	14:05	144 130-151	2028	174 120-200	20/16
2.75	38:18	3:00	11:59	153 148-157	1834	194 188-200	11/16
3.00	41:18	3:00	12:01	158 150-164	1898	196 190-200	16/21
3.25	44:28	3:10	12:38	152 141-158	1921	179 108-200	18/16
3.50	48:25	3:57	15:48	131 120-142	2070	161 120-182	18/16
3.75	52:25	4:01	16:02	131 114-140	2101	161 86-194	18/18
4.00	55:35	3:10	12:40	142 129-150	1799	194 188-200	20/13
4.25	58:45	3:09	12:38	149 142-154	1882	193 188-198	17/27
4.50	1:01:51	3:06	12:24	151 147-158	1872	191 182-198	17/18
4.75	1:05:27	3:36	14:24	152 144-158	2189	178 170-186	23/7
5.00	1:09:04	3:37	14:27	145 138-150	2096	177 172-186	24/23
5.25	1:13:18	4:15 +21	16:58	133 118-148	2257	165 120-184	26/29
5.50	1:16:59	3:41	14:44	142 128-150	2091	174 132-186	25/44
5.75	1:31:14	14:15 +10:14	57:01	118 85-139	6728	165 100-186	20/20
6.00	1:35:10	3:55	15:41	141 125-152	2211	170 124-180	16/17
6.25	1:39:03	3:53	15:32	137 124-147	2127	168 84-176	15/11
6.36	1:43:15	4:12	37:27	124 102-148	4644	151 88-176	9/11

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 740m, Range 181m, Flat prediction 1:32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.0%	14:23
12 10.4%	11:38
12 6.1%	17:19
11 6.6%	12:33
11 9.5%	18:56
10 7.8%	12:19
See your biggest climbs

Cadence

175 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	181	6	1:22:25	15:29
Walk	7.2	120	0.4	8:11	23:06
Still	1.8	-	-	2:04	-
Pause	9.3	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	45.58%	More
800m	5:48	11:40	55.17%	More
1km	7:21	11:49	54.86%	More
Mile	12:27	12:27	50.13%	More
5k	41:41	13:25	52.45%	More
5 miles	1:08:48	13:46	51.40%	More
10k	1:38:13	15:48	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	47.92
5km	43:22	13:58	50.40
5M	1:11:48	14:22	49.25
10km	1:30:25	14:33	48.68
10M	2:29:43	14:58	49.02
Half	3:19:20	15:13	49.03
20M	5:12:08	15:36	48.49
Mara	6:55:35	15:52	47.87

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