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Sat 28th Dec 2024 at 9:03am by steve m

Run > parkrun
  • Time
    25:06
  • Miles
    3.09
  • Min/mi
    8:07
  • Pacing
    92.1%
  • WAVA
    66.30
  • Stride(cm)
    109
  • Cals
    226
  • Cadence
    182
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1096
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 131/141bpm [1089b/mi] 72cal 7.22/9.43mph
2) 1mi - 7:52(7:52/mi) 140/148bpm [1102b/mi] 73cal 7.62/8.12mph
3) 1mi - 8:08(8:08/mi) 137/144bpm [1115b/mi] 74cal 7.37/8.33mph
4) 0.09mi - 46(8:27/mi) 141/146bpm [1191b/mi] 7cal 7.1/8.66mph
8:19 7:52 8:08 46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 +12 8:38 100 74-125 864 201 196-206 1/2
0.25 2:03 58 7:48 129 127-132 1005 191 186-196 0/5
0.38 3:06 1:03 8:22 135 130-141 1129 185 182-188 6/0
0.50 4:12 1:06 8:48 135 131-141 1188 180 178-186 7/1
0.63 5:18 1:06 8:50 134 132-138 1184 178 176-180 7/2
0.75 6:21 1:03 8:25 133 130-138 1119 177 174-180 5/0
0.88 7:26 1:05 8:41 136 132-138 1180 178 172-180 4/0
1.00 8:31 1:04 8:33 135 134-137 1155 179 176-180 2/3
1.13 9:30 59 7:52 139 136-142 1094 178 172-180 2/3
1.25 10:26 57 7:34 134 130-138 1014 181 178-184 0/7
1.38 11:23 57 7:35 139 132-142 1053 182 180-186 2/2
1.50 12:20 57 7:35 141 138-143 1069 183 182-186 0/6
1.63 13:16 56 7:26 139 137-143 1033 181 180-184 1/9
1.75 14:16 1:00 8:03 142 139-144 1143 181 178-184 4/3
1.88 15:20 1:04 8:29 144 140-147 1222 179 178-182 5/3
2.00 16:23 1:03 8:23 141 135-147 1181 178 176-180 4/2
2.13 17:31 1:09 9:09 139 135-144 1272 175 172-178 3/0
2.25 18:38 1:07 8:52 138 136-141 1224 175 174-176 9/0
2.38 19:40 1:03 8:22 138 135-141 1154 178 176-180 3/2
2.50 20:46 1:05 8:43 138 135-140 1202 177 176-182 6/3
2.63 21:45 1:00 7:58 134 130-136 1068 179 176-180 5/5
2.75 22:41 55 7:23 136 132-138 1004 182 180-186 0/5
2.88 23:36 56 7:25 138 135-140 1023 185 182-186 2/4
3.00 24:31 54 7:15 139 137-141 1007 186 182-188 0/11
3.09 25:18 47 8:38 141 139-146 1216 185 166-190 0/6

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 62m, Range 31m, Flat prediction 24:29
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 8:16
15 2.6% 8:41
14 3.2% 8:57
See your biggest climbs

Cadence

182 (206 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 3.1 25:17 8:11
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 52.15% More
800m 3:37 7:17 60.99% More
1km 4:40 7:31 62.61% More
Mile 7:52 7:52 65.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 67.59
5km 25:15 8:08 66.31
5M 41:48 8:22 65.66
10km 52:38 8:28 65.26
10M 1:27:10 8:43 64.94
Half 1:56:03 8:52 64.50
20M 3:01:43 9:05 64.67
Mara 4:01:57 9:14 65.09
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