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Sat 28th Dec 2024 at 8:01am by Oranj

Swim > Pool
  • Time
    1:08:02
  • Miles
    2.36
  • per 100m
    1:47
  • Pacing
    0%
  • Cals
    760
  • Cadence
    55
  • BPM
    122
  • %MHR
    72.4
  • B/mi
    3505
  • Surface
    Pool

Notes & Comments

1) 3.8km - 1:08:02(17:54/km) 122/132bpm [2184b/km] 760cal 27/rpm 3.35/3.96kmph
1:08:02

Pace

3% 10% 48% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:10 2:10 34:52 104 78-119 3626 54 52-56
0.12 3:57 1:47 28:42 117 115-119 3358 58 56-62
0.19 5:46 1:49 29:12 119 118-120 3475 57 54-60
0.25 7:33 1:47 28:41 118 115-121 3385 57 54-62
0.31 9:21 1:48 29:01 116 114-118 3366 56 52-60
0.37 11:08 1:47 28:39 119 118-119 3409 58 50-62
0.43 12:54 1:46 28:29 117 115-119 3332 58 54-62
0.50 14:40 1:46 28:22 119 115-121 3375 57 54-64
0.56 16:27 1:47 28:47 120 119-120 3454 54 52-56
0.62 18:15 1:48 29:01 121 120-122 3511 55 50-60
0.68 20:04 1:49 29:07 121 119-123 3523 54 48-58
0.75 21:51 1:47 28:39 120 116-124 3438 56 54-58
0.81 23:38 1:48 28:51 123 122-124 3549 56 54-58
0.87 25:24 1:45 28:16 123 122-125 3476 56 54-58
0.93 27:08 1:45 28:08 123 121-125 3460 55 52-58
0.99 28:55 1:46 28:31 123 121-124 3507 53 48-58
1.06 30:41 1:46 28:30 120 119-121 3420 57 52-60
1.12 32:29 1:48 29:04 124 122-127 3604 53 48-58
1.18 34:17 1:48 28:55 125 123-128 3615 55 52-60
1.24 36:05 1:48 29:03 122 120-124 3544 56 52-60
1.30 37:55 1:49 29:17 123 122-123 3602 53 52-54
1.37 39:43 1:48 28:59 124 122-126 3594 55 50-58
1.43 41:31 1:48 28:59 123 121-125 3565 54 52-56
1.49 43:20 1:50 29:25 121 120-123 3560 53 52-54
1.55 45:11 1:50 29:31 123 122-123 3631 54 54-54
1.62 46:56 1:46 28:23 124 122-126 3519 55 54-56
1.68 48:47 1:50 29:37 124 122-126 3673 52 50-54
1.74 50:35 1:48 28:55 123 120-126 3557 54 46-62
1.80 52:23 1:48 29:03 124 123-125 3602 53 52-56
1.86 54:10 1:47 28:39 124 122-126 3553 56 54-58
1.93 55:59 1:49 29:21 123 121-124 3610 53 50-54
1.99 57:45 1:46 28:29 127 124-131 3617 55 50-58
2.05 59:33 1:48 28:51 126 125-127 3635 54 52-56
2.11 1:01:21 1:48 28:58 125 125-126 3621 54 52-54
2.17 1:03:08 1:47 28:39 127 125-128 3638 54 52-58
2.24 1:04:56 1:48 28:56 125 123-127 3617 54 52-56
2.30 1:06:39 1:44 27:52 126 123-130 3511 56 54-60
2.35 1:08:02 1:22 29:29 126 125-128 3716 51 50-52

Heart

122/131max
  • Show Beats/Mile

Cadence

55 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:01 28:14 More
800m 14:12 28:34 More
1km 17:43 28:31 More
Mile 28:38 28:38 More

Predictions

Dist Time Per Mile
400m 6:33 26:21
750m 12:35 27:00
1km 16:59 27:20
1500m 25:53 27:46
1 mile 27:51 27:51
1.9km 33:06 28:02
3km 53:14 28:33
3.8km 1:08:04 28:50
5km 1:30:33 29:09
10km 3:06:12 29:58
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