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Sat 28th Dec 2024 at 9:01am by RaeElliott

Walk > General
  • Time
    17:31
  • Miles
    0.76
  • Min/mi
    23:03
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    67
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2411
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.76mi - 17:31(23:05/mi) 105/115bpm [2424b/mi] 67cal 53/67rpm
17:31

Pace

10% 74% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:37 108 104-111 2659 123 114-126 1/3
0.13 2:53 1:21 21:34 108 103-113 2329 128 120-132 1/3
0.19 4:21 1:28 23:29 105 102-107 2466 113 108-116 3/3
0.25 5:48 1:27 23:11 101 99-103 2341 115 108-126 2/4
0.31 7:11 1:23 22:04 100 97-103 2206 115 110-122 2/4
0.38 8:40 1:29 23:38 101 95-111 2387 112 106-118 3/1
0.44 10:05 1:26 22:52 105 96-111 2400 116 110-132 3/1
0.50 11:30 1:25 22:37 102 99-104 2307 113 108-118 2/4
0.56 12:55 1:25 22:46 101 98-103 2299 114 112-116 2/3
0.63 14:21 1:25 22:48 107 102-113 2439 111 106-114 3/2
0.69 15:51 1:30 24:03 102 96-106 2453 114 106-120 3/1
0.75 17:19 1:28 23:24 113 109-114 2645 116 110-124 2/2
0.76 17:30 11 24:02 114 114-114 2740 - 0/0

Heart

105/114max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:34 22:22 More
800m 11:14 22:36 More
1km 14:06 22:42 More

Predictions

Dist Time Per Mile
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