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Fri 27th Dec 2024 at 6:09pm by JustCommando!

Bike > Virtual Ride

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Time
53:30
Miles
13.63
Mph
15.3
Pacing
0%
FBI
75.08
Cals
371
Watts
124
Cadence
75
BPM
129
%MHR
77.9
B/mi
505
Asc(m)
222
Hillscore
17
Surface
Road

Notes & Comments

1) 13.63mi - 53:30(3:56/mi) 128/154bpm [503b/mi] 73/104rpm 121/311W 15.28/49.02mph

53:30

Pace

11%

10%

31%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:20	1:20	22.62	102 87-114	271	74 67-81	107 72-140	0/38
1.00	2:29	1:09	26.08	116 113-119	267	78 74-80	124 102-150	5/5
1.50	5:00	2:31	11.92	123 116-127	619	78 72-84	133 102-178	11/11
2.00	6:32	1:33	19.42	129 118-140	399	80 71-93	143 90-311	0/33
2.50	7:45	1:12	24.85	119 114-122	287	76 72-81	115 91-139	3/27
3.00	8:58	1:14	24.47	120 116-123	294	78 76-80	117 101-144	13/0
3.50	10:58	1:59	15.08	125 115-131	497	76 69-83	134 109-158	2/9
4.00	13:32	2:34	11.70	125 119-130	641	76 72-81	122 92-171	2/13
4.50	14:56	1:24	21.40	117 114-124	328	73 69-77	110 91-153	1/3
5.00	16:59	2:03	14.66	119 116-123	487	75 69-82	116 93-151	3/2
5.50	18:36	1:38	18.43	123 117-129	400	77 73-83	124 96-145	13/1
6.00	20:16	1:40	18.09	122 120-123	405	79 75-83	118 87-144	13/0
6.50	23:50	3:34	8.41	129 121-136	920	75 63-96	126 48-215	15/0
7.00	27:44	3:54	7.68	134 128-143	1047	75 69-82	135 102-180	15/0
7.50	30:17	2:33	11.79	134 125-144	682	75 65-91	119 79-171	11/0
8.00	32:26	2:09	13.95	133 123-142	572	75 70-82	129 86-192	9/2
8.50	34:00	1:34	19.17	133 130-136	416	73 65-82	132 70-194	11/15
9.00	36:50	2:50	10.60	137 130-144	775	72 63-77	132 79-203	15/0
9.50	40:24	3:35	8.38	140 134-150	1002	73 65-87	132 90-190	16/3
10.00	43:34	3:10	9.50	141 134-145	891	72 65-82	133 75-186	18/0
10.50	44:35	1:01	29.39	129 121-137	263	69 51-75	75 5-163	15/0
11.00	45:13	38	47.20	111 101-121	141	0 0-0	-	13/3
11.50	46:26	1:13	24.64	115 103-127	280	73 36-79	100 4-171	0/119
12.00	48:03	1:37	18.61	132 126-138	426	76 70-90	129 70-181	2/11
12.50	49:32	1:29	20.15	140 133-144	417	92 84-97	139 102-188	2/1
13.00	51:04	1:31	19.69	144 138-154	439	91 82-104	139 68-262	5/6
13.50	52:40	1:36	18.75	128 117-145	410	70 64-86	79 56-116	5/6
13.63	53:29	49	9.33	114 104-118	733	63 3-71	46 17-67	0/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 146m

Elevation Graph

Biggest Climbs (m)	Mph
79 2.6%	9.6
51 4.1%	7.8
26 2.7%	11.1
18 2.0%	10.2
See your biggest climbs

Power

124W (311 max)

Power Graph

Power Bands

Cadence

75 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:14	More
800m	38	1:16	More
1km	48	1:17	More
Mile	1:29	1:29	More
5k	7:45	2:30	More
5 miles	16:49	3:22	More
10k	21:28	3:27	More
10 miles	41:24	4:08	More
Half	51:08	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	37:45	3:47
20km	48:13	3:53
15 miles	59:36	3:58
20 miles	1:22:24	4:07
40km	1:45:14	4:14
25 miles	1:45:56	4:14
42km	1:51:11	4:16
50 miles	3:51:13	4:37
56 miles	4:22:42	4:41
100 miles	8:24:42	5:03
112 miles	9:33:24	5:07

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