Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 27th Dec 2024 at 5:00pm by Jack Nixon

Run > Treadmill
  • Time
    41:11
  • Miles
    6.50
  • Min/mi
    6:20
  • Pacing
    62.1%
  • WAVA
    69.17
  • Stride(cm)
    146
  • Cals
    597
  • Watts
    312
  • Cadence
    174
  • BPM
    152
  • %MHR
    83.1
  • B/mi
    964
  • Surface
    Treadmill

Notes & Comments

1) 0.92mi - 6:48(7:22/mi) 138/155bpm [1016b/mi] 91cal
2) 0.45mi - 3:34(7:56/mi) 140/156bpm [1112b/mi] 50cal
3) 0.94mi - 5:16(5:36/mi) 161/167bpm [902b/mi] 84cal
4) 0.12mi - 1:46(14:57/mi) 135/166bpm [2019b/mi] 20cal
5) 0.95mi - 5:13(5:28/mi) 163/169bpm [891b/mi] 84cal
6) 0.12mi - 1:45(14:51/mi) 140/168bpm [2080b/mi] 20cal
7) 0.96mi - 5:11(5:23/mi) 164/170bpm [883b/mi] 83cal
8) 0.12mi - 1:45(14:38/mi) 141/169bpm [2063b/mi] 18cal
9) 0.98mi - 5:12(5:17/mi) 166/171bpm [876b/mi] 85cal
10) 0.62mi - 4:42(7:36/mi) 146/170bpm [1110b/mi] 62cal
6:48 3:34 5:16 1:46 5:13 1:45 5:11 1:45 5:12 4:42

Pace

14% 22% 8% 21% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:01 2:01 8:04 121 75-140 975 176 92-240 278 47-356
0.50 3:49 1:49 7:14 143 139-146 1035 182 182-184 300 284-320
0.75 5:38 1:48 7:14 145 142-148 1048 182 180-186 301 281-396
1.00 7:19 1:41 6:43 149 142-155 1002 182 176-188 315 255-410
1.25 9:08 1:49 7:16 146 135-156 1061 179 176-188 290 258-387
1.50 11:02 1:54 7:37 137 121-154 1043 171 118-186 285 132-407
1.75 12:26 1:24 5:38 160 154-163 900 182 182-184 362 350-375
2.00 13:52 1:25 5:42 163 160-165 928 184 182-184 358 351-368
2.25 15:16 1:24 5:37 166 164-167 934 184 182-184 360 347-396
2.50 17:45 2:29 9:54 139 110-166 1376 144 112-186 215 100-410
2.75 19:06 1:21 5:24 158 148-165 854 185 184-186 370 353-380
3.00 20:28 1:23 5:31 166 164-168 916 184 184-186 367 355-383
3.25 21:51 1:23 5:32 168 167-168 930 184 184-188 365 356-411
3.50 24:19 2:28 9:52 148 113-169 1461 144 110-188 216 104-376
3.75 25:40 1:20 5:22 153 129-162 820 184 182-186 377 361-409
4.00 27:01 1:21 5:23 166 163-168 892 184 184-184 370 361-381
4.25 28:22 1:21 5:25 168 167-169 910 184 182-184 369 361-388
4.50 29:45 1:23 5:32 169 167-170 935 183 174-186 364 235-384
4.75 32:07 2:23 9:30 142 116-166 1350 143 108-186 227 106-455
5.00 33:27 1:20 5:20 166 163-168 886 185 184-186 375 365-393
5.25 34:47 1:20 5:19 169 168-171 898 184 184-186 373 366-386
5.50 36:07 1:20 5:18 170 170-171 902 184 182-184 374 366-385
5.75 37:57 1:50 7:21 158 143-171 1162 171 110-188 290 103-394
6.00 39:46 1:49 7:17 143 140-146 1042 178 176-180 291 274-315
6.19 41:11 1:25 7:36 142 137-144 1079 178 176-180 279 265-291

Heart

152/171max
  • Show Beats/Mile

Power

312W (455 max)
Power Graph
Power Bands

Cadence

174 (240 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 182 6 36:32 6:08
Walk 11.3 112 0.2 4:38 20:50
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 58.63% More
800m 2:37 5:16 67.03% More
1km 3:17 5:16 70.53% More
Mile 5:17 5:17 75.39% More
5k 18:55 6:05 70.96% More
5 miles 32:07 6:25 67.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 70.39
5km 18:50 6:04 71.30
5M 31:11 6:14 69.97
10km 39:16 6:19 69.28
10M 1:05:01 6:30 68.50
Half 1:26:34 6:36 67.79
20M 2:15:33 6:47 67.53
Mara 3:00:29 6:53 67.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here