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Thu 26th Dec 2024 at 8:33am by mgooner71

Run > General
  • Time
    1:30:35
  • Miles
    8.29
  • Min/mi
    10:56
  • Pacing
    70.2%
  • WAVA
    45.49
  • Stride(cm)
    87
  • Cals
    1384
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1716
  • Asc(m)
    651
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 150/161bpm [972b/km] 96cal
2) 1km - 7:42(7:42/km) 148/170bpm [1140b/km] 112cal
3) 1km - 7:14(7:14/km) 151/160bpm [1091b/km] 100cal
4) 1km - 6:25(6:25/km) 157/172bpm [1007b/km] 103cal
5) 1km - 6:23(6:23/km) 163/170bpm [1040b/km] 97cal
6) 1km - 6:04(6:04/km) 156/165bpm [946b/km] 89cal
7) 1km - 5:55(5:55/km) 164/174bpm [970b/km] 92cal
8) 1km - 6:30(6:30/km) 154/173bpm [1001b/km] 92cal
9) 1km - 7:14(7:14/km) 161/177bpm [1164b/km] 119cal
10) 1km - 7:57(7:57/km) 155/169bpm [1231b/km] 113cal
11) 1km - 6:04(6:04/km) 171/180bpm [1036b/km] 106cal
12) 1km - 8:46(8:46/km) 148/176bpm [1299b/km] 119cal
13) 1km - 5:57(5:57/km) 166/176bpm [988b/km] 107cal
14) 0.34km - 1:57(5:49/km) 175/180bpm [1019b/km] 39cal
6:29 7:42 7:14 6:25 6:23 6:04 5:55 6:30 7:14 7:57 6:04 8:46 5:57 1:57

Pace

58% 22% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:08 143 111-152 1736 165 160-172 51/0
0.50 5:22 2:20 9:21 156 152-158 1459 167 160-172 11/24
0.75 7:39 2:17 9:07 161 155-169 1467 169 164-172 15/11
1.00 11:18 3:39 14:36 146 106-170 2131 160 136-170 63/2
1.25 14:14 2:56 11:45 143 119-154 1680 168 164-174 28/3
1.50 17:12 2:58 11:51 155 146-160 1837 169 158-176 32/4
1.75 20:04 2:52 11:30 146 128-157 1679 175 166-208 15/37
2.00 22:54 2:50 11:20 150 138-159 1700 170 160-186 6/26
2.25 25:29 2:35 10:19 163 150-169 1680 167 158-190 4/43
2.50 27:58 2:28 9:54 158 150-172 1563 169 164-174 9/39
2.75 30:35 2:38 10:31 161 155-167 1693 170 162-180 24/11
3.00 33:15 2:40 10:40 164 158-170 1751 171 164-180 26/19
3.25 35:35 2:20 9:19 160 155-165 1492 173 170-178 18/15
3.50 37:58 2:23 9:31 161 155-165 1531 171 166-176 11/26
3.75 41:39 3:42 +1:13 14:46 150 128-165 2216 174 168-180 23/8
4.00 43:48 2:08 8:34 165 158-171 1412 180 174-184 14/23
4.25 46:09 2:21 9:24 166 161-174 1559 174 168-180 33/14
4.50 49:35 3:26 13:45 157 148-171 2159 168 158-174 35/4
4.75 53:03 3:28 +1:09 13:51 147 120-158 2036 174 170-180 18/45
5.00 55:17 2:14 8:55 162 150-177 1445 172 168-182 5/44
5.25 58:15 2:58 11:53 163 153-177 1937 170 160-188 17/39
5.50 1:01:10 2:55 11:40 160 154-165 1866 172 166-184 30/6
5.75 1:04:24 3:15 12:58 156 151-169 2023 167 162-172 42/3
6.00 1:08:00 3:35 14:22 154 149-160 2212 165 158-170 41/10
6.25 1:10:32 2:32 10:08 160 147-172 1622 173 164-182 22/4
6.50 1:13:07 2:35 10:20 171 165-178 1768 174 166-180 20/12
6.75 1:15:31 2:24 9:38 172 160-180 1656 173 166-182 9/39
7.00 1:18:24 2:52 11:30 169 160-176 1943 168 158-180 30/13
7.25 1:23:07 4:43 18:51 135 113-163 2546 160 142-174 40/0
7.50 1:25:24 2:17 9:10 155 145-163 1421 174 162-186 29/15
7.75 1:27:47 2:23 9:30 166 159-176 1577 170 164-180 1/53
8.00 1:30:14 2:28 9:51 167 161-176 1645 168 160-178 2/43
8.25 1:32:34 2:19 9:17 171 163-180 1587 170 164-178 0/59
8.29 1:32:57 23 10:45 177 173-180 1903 170 164-178 0/8

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 651m, Range 200m, Flat prediction 1:21:46
Elevation Graph
Biggest Climbs (m) Min/mi
134 11.0% 12:43
123 8.8% 12:24
97 20.5% 19:22
60 13.5% 11:53
47 10.6% 12:41
22 16.0% 11:43
See your biggest climbs

Cadence

169 (208 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 170 8.3 1:30:28 11:12
Walk 0.0 157 0 0 NAN:00:00
Still 0.1 - - 7 -
Pause 2.5 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.83% More
800m 4:17 8:36 46.49% More
1km 5:31 8:52 47.46% More
Mile 9:26 9:26 47.72% More
5k 33:06 10:39 45.20% More
5 miles 54:54 10:59 44.47% More
10k 1:09:16 11:09 44.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 46.84
5km 32:00 10:18 46.76
5M 53:00 10:36 46.05
10km 1:06:44 10:44 45.68
10M 1:50:30 11:03 45.31
Half 2:27:08 11:14 44.91
20M 3:50:24 11:31 44.87
Mara 5:06:45 11:42 45.06
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