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Thu 26th Dec 2024 at 8:13am by faganj

Run > General
  • Time
    39:52
  • Miles
    4.50
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    53.09
  • Stride(cm)
    103
  • Cals
    482
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1239
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 133/146bpm [792b/km] 73cal
2) 1km - 5:41(5:41/km) 147/153bpm [834b/km] 81cal
3) 1km - 5:35(5:35/km) 153/159bpm [854b/km] 82cal
4) 1km - 5:26(5:26/km) 156/168bpm [849b/km] 83cal
5) 1km - 5:38(5:38/km) 139/155bpm [782b/km] 61cal
6) 1km - 5:14(5:14/km) 132/148bpm [690b/km] 44cal
7) 1km - 5:13(5:13/km) 137/149bpm [714b/km] 52cal
8) 0.24km - 1:09(4:47/km) 119/126bpm [569b/km] 6cal
5:57 5:41 5:35 5:26 5:38 5:14 5:13 1:09

Pace

23% 58% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 116 81-134 1177 176 174-180 2/1
0.25 2:29 1:13 9:40 135 131-138 1306 177 172-182 4/1
0.38 3:39 1:11 9:26 140 131-146 1320 177 164-212 2/3
0.50 4:51 1:11 9:31 136 135-138 1295 175 170-176 3/1
0.63 5:58 1:08 9:01 137 133-141 1236 175 170-178 3/3
0.75 7:06 1:08 9:01 143 139-148 1289 176 172-178 1/2
0.88 8:18 1:12 9:32 148 146-151 1412 175 166-178 2/2
1.00 9:32 1:15 +8 9:59 149 145-151 1488 179 178-180 2/1
1.13 10:43 1:10 9:23 147 144-150 1379 175 170-178 3/3
1.25 11:49 1:06 8:50 150 147-151 1324 177 172-180 1/2
1.38 12:58 1:09 9:10 151 149-153 1385 178 172-180 3/2
1.50 14:05 1:07 8:59 153 151-156 1373 176 174-180 2/2
1.63 15:11 1:06 8:44 155 153-158 1354 176 174-178 2/2
1.75 16:19 1:09 9:10 157 154-159 1439 177 172-180 2/2
1.88 17:25 1:06 8:48 148 145-151 1302 180 178-182 1/2
2.00 18:30 1:05 8:40 151 146-156 1308 179 176-182 2/1
2.13 19:37 1:07 8:55 155 153-158 1382 179 176-182 2/1
2.25 20:44 1:06 8:51 158 154-164 1398 181 178-182 3/1
2.38 21:50 1:06 8:51 158 152-162 1398 179 176-182 3/1
2.50 23:09 1:19 +11 10:29 157 138-168 1645 178 174-184 2/2
2.63 24:22 1:13 +8 9:47 148 139-154 1447 173 84-180 3/1
2.75 25:30 1:08 9:03 145 136-154 1312 178 174-180 3/1
2.88 26:40 1:10 9:20 135 131-138 1260 173 168-178 3/1
3.00 27:48 1:08 9:02 133 132-135 1202 176 172-178 2/3
3.13 29:25 1:38 +33 13:00 133 127-139 1730 179 174-180 1/5
3.25 30:33 1:07 9:00 126 123-132 1134 177 174-180 3/4
3.38 31:38 1:05 8:44 134 130-139 1169 175 174-176 2/4
3.50 33:08 1:30 +27 12:02 130 122-139 1564 179 176-180 1/6
3.63 34:07 59 7:48 132 126-139 1031 179 176-190 1/2
3.75 35:07 1:01 8:05 144 138-148 1163 180 172-206 2/3
3.88 36:10 1:02 8:19 143 140-149 1188 176 172-176 3/4
4.00 37:11 1:02 8:13 141 139-143 1159 176 172-182 2/1
4.13 38:16 1:04 8:34 141 138-144 1208 178 176-180 2/2
4.25 39:21 1:06 8:46 137 134-139 1200 177 174-182 1/10
4.38 45:45 6:23 +5:46 51:07 113 87-122 5775 178 172-184 7/0
4.50 47:03 1:18 10:30 119 115-126 1249 181 178-184 3/0

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 28m, Range 23m, Flat prediction 40:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 7:41
See your biggest climbs

Cadence

177 (212 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 177 4.5 39:46 10:27
Walk 0.1 84 0 4 10:40
Pause 13.3 - - 7:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 25 6:38 44.08% More
200m 55 7:22 42.75% More
400m 1:57 7:49 42.16% More
800m 4:00 8:03 48.06% More
1km 5:04 8:09 49.91% More
Mile 8:47 8:47 49.43% More
5k 28:28 9:10 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.61
5km 26:55 8:40 53.83
5M 44:35 8:55 52.94
10km 56:08 9:02 52.48
10M 1:32:56 9:18 52.02
Half 2:03:44 9:27 51.54
20M 3:13:46 9:41 51.45
Mara 4:17:59 9:51 51.64
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