for an ad-free Fetcheveryone experience!

Wed 25th Dec 2024 at 9:04am by Sarbear

Run > parkrun

Guernsey parkrun

Follow User
0 👍

Time
26:07
Miles
3.11
Min/mi
8:24
Pacing
93.5%
WAVA
56.03
Stride(cm)
111
Cals
305
Watts
281
Cadence
172
BPM
172
%MHR
90.3
B/mi
1448
Asc(m)
62
Surface
Trail

Notes & Comments

Clock time 25:52, 52/214, 8th woman and first V40

1) 1km - 5:28(5:28/km) 162/179bpm [887b/km] 59cal 272/368W
2) 1km - 5:29(5:29/km) 172/181bpm [943b/km] 63cal 272/334W
3) 1km - 5:11(5:11/km) 173/180bpm [895b/km] 61cal 277/368W
4) 1km - 5:06(5:06/km) 178/182bpm [908b/km] 61cal 278/361W
5) 1km - 4:50(4:50/km) 179/182bpm [864b/km] 60cal 302/350W
6) 0.01km - 4(10:20/km) 177/178bpm [1829b/km] 1cal 70/73W

5:28 5:29 5:11 5:06 4:50 4

Pin Map

Guernsey parkrun

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	138 90-160	1198	176 172-182	258 6-296	2/1
0.25	2:10	1:05	8:43	163 160-165	1420	171 166-176	280 258-298	3/1
0.38	3:19	1:08	9:07	170 165-171	1550	169 166-174	290 241-368	6/1
0.50	4:23	1:04	8:30	169 167-173	1437	172 166-178	263 230-302	3/3
0.63	5:30	1:07	8:58	170 168-180	1525	170 164-176	295 242-348	5/1
0.75	6:36	1:06	8:45	178 174-181	1558	170 166-176	251 217-302	3/3
0.88	7:43	1:08	9:03	169 166-174	1531	169 166-174	263 238-311	1/4
1.00	8:49	1:06	8:46	168 166-170	1473	170 166-174	291 262-334	4/1
1.13	9:55	1:06	8:50	170 168-171	1502	170 166-176	284 260-328	1/2
1.25	11:01	1:05	8:40	173 170-176	1500	170 166-180	271 243-316	4/0
1.38	12:02	1:01	8:10	171 170-173	1396	173 170-180	268 246-292	0/8
1.50	13:05	1:03	8:28	170 169-172	1438	171 168-174	279 268-296	1/3
1.63	14:06	1:01	8:09	173 168-180	1411	171 168-174	270 256-286	1/2
1.75	15:08	1:02	8:14	176 174-179	1449	173 170-174	270 254-287	1/2
1.88	16:13	1:05	8:41	177 176-178	1538	170 166-174	298 258-368	2/2
2.00	17:11	57	7:40	178 176-180	1365	174 170-178	281 243-299	5/2
2.13	18:10	1:00	7:57	176 174-180	1399	173 168-178	288 248-351	2/3
2.25	19:14	1:04	8:30	181 179-182	1539	172 166-178	286 229-361	6/0
2.38	20:18	1:04	8:32	177 175-180	1509	173 168-176	251 229-276	1/5
2.50	21:21	1:03	8:24	175 175-177	1471	171 166-176	292 258-344	2/2
2.63	22:20	59	7:49	178 176-180	1391	175 172-176	300 287-336	3/1
2.75	23:19	59	7:52	180 178-182	1416	174 168-178	325 291-350	4/0
2.88	24:14	55	7:20	179 178-181	1313	178 176-182	278 261-294	1/8
3.00	25:11	57	7:34	178 177-180	1345	176 172-182	318 295-339	2/3
3.11	26:07	56 +4	8:52	180 179-181	1597	173 114-180	283 75-320	1/3

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m, Flat prediction 26:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

281W (368 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	25:59	8:22
Walk	0.3	119	0	4	18:48
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:12	40.90%	More
200m	54	7:17	44.87%	More
400m	1:51	7:26	47.42%	More
800m	3:46	7:35	51.56%	More
1km	4:45	7:38	53.38%	More
Mile	7:57	7:57	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.68
5km	26:05	8:24	56.10
5M	44:02	8:48	54.30
10km	55:55	9:00	53.46
10M	1:34:23	9:26	52.04
Half	2:07:01	9:42	51.08
20M	3:22:19	10:07	50.13
Mara	4:32:17	10:24	49.26

Fetch Miles

17:46

Guernsey park run part 1

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry