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Tue 24th Dec 2024 at 12:28pm by Snoot

Walk > Dog Walking
  • drizzle
  • breezy
  • Time
    4:34:48
  • Miles
    2.32
  • Min/mi
    1:58:27
  • Pacing
    0%
  • Stride(cm)
    13
  • Cals
    776
  • Cadence
    106
  • BPM
    74
  • %MHR
    43.7
  • B/mi
    8809
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

1) 1mi - 1:05:19(1:05:19/mi) 69/91bpm [4507b/mi] 159cal 5/79rpm
2) 1mi - 2:56:22(2:56:22/mi) 76/104bpm [13403b/mi] 522cal 1/91rpm
3) 0.32mi - 33:07(1:44:02/mi) 76/102bpm [7907b/mi] 95cal 3/78rpm
1:05:19 2:56:22 33:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 3% 8% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 70 68-73 1560 96 86-98 4/3
0.13 14:26 13:03 3:28:43 70 56-88 14610 133 98-154 2/4
0.19 18:58 4:31 1:12:23 69 59-90 4995 117 86-148 3/3
0.25 22:31 3:34 56:59 69 61-82 3932 88 88-88 2/4
0.31 28:23 5:51 1:33:39 67 58-74 6275 114 80-158 5/2
0.38 30:07 1:44 27:51 75 67-80 2089 97 88-150 3/2
0.44 32:23 2:16 36:09 77 71-83 2784 102 92-114 1/2
0.50 35:26 3:03 48:46 68 56-79 3316 107 100-112 0/4
0.56 41:05 5:39 1:30:25 71 58-79 6420 90 80-96 3/5
0.63 43:27 2:23 38:03 67 61-72 2549 103 86-144 5/2
0.69 46:09 2:41 43:02 70 65-73 3012 90 86-94 1/2
0.75 46:51 42 11:12 63 61-65 705 - 3/2
0.81 47:11 20 5:18 60 60-60 318 - 2/2
0.88 1:00:30 13:20 3:33:18 69 56-86 14718 84 80-88 1/2
0.94 1:04:05 3:34 57:05 80 72-86 4567 - 2/2
1.00 1:05:19 1:15 19:55 70 64-73 1394 - 3/2
1.06 1:07:43 2:24 38:28 63 56-72 2424 - 2/2
1.13 1:16:08 8:25 2:14:33 67 61-79 9014 - 2/3
1.19 1:16:47 39 10:30 78 73-83 819 - 2/3
1.25 1:17:40 53 14:05 68 65-71 957 - 2/3
1.31 1:18:16 36 9:35 65 63-70 623 - 2/3
1.38 1:19:16 1:00 15:59 70 67-73 1119 - 2/2
1.44 1:21:46 2:30 40:05 65 63-74 2605 - 2/2
1.50 1:30:19 8:33 2:16:48 70 57-81 9576 - 2/3
1.56 1:33:03 2:44 43:46 71 67-76 3107 - 6/2
1.63 1:34:41 1:38 26:06 70 68-73 1827 85 84-86 4/4
1.69 1:36:13 1:32 24:24 72 68-76 1757 92 90-96 1/2
1.75 1:42:05 5:52 1:33:51 75 58-93 7039 104 100-122 1/2
1.81 2:54:41 1:12:37 19:21:45 76 56-104 88293 136 116-182 2/2
1.88 3:41:12 46:31 12:24:15 85 73-102 63262 121 98-136 1/1
1.94 3:56:09 14:56 3:59:01 77 69-91 18404 117 80-154 7/1
2.00 4:01:40 5:32 1:28:25 75 69-80 6631 109 84-158 3/4
2.06 4:08:08 6:27 1:43:16 82 72-101 8468 124 88-152 6/3
2.13 4:15:53 7:45 2:04:05 77 67-94 9554 93 92-96 1/7
2.19 4:26:08 10:15 2:44:05 74 66-84 12142 154 154-154 5/0
2.25 4:27:29 1:21 21:41 71 71-71 1539 - 3/2
2.31 4:34:16 6:46 1:48:24 75 65-83 8130 126 122-136 1/3
2.32 4:34:49 33 1:34:46 77 76-77 7296 150 150-150 0/0

Heart

74/104max
  • Show Beats/Mile

Elevation

Asc 27m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (182 max) Stride Length: 13cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 5 1:19 More
200m 1:09 9:12 More
400m 2:42 10:52 More
800m 15:07 30:24 More
1km 20:31 33:01 More
Mile 2:03:06 2:03:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Elevation
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