Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Dec 2024 at 8:53am by nme2no1

Run > General
  • Time
    42:30
  • Miles
    4.33
  • Min/mi
    9:49
  • Pacing
    0%
  • WAVA
    47.89
  • Stride(cm)
    97
  • Cals
    579
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1365
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

2 comments
Local run with a bunch of running friends. Surprisingly good weather, if a little nippy.
Used up too much energy on mile 2 and had to have a little walk on the way back.

Mince pies and beverages after.

1) 1mi - 9:48(9:48/mi) 134/146bpm [1314b/mi] 131cal 6.12/6.78mph
2) 1mi - 9:30(9:30/mi) 144/152bpm [1369b/mi] 136cal 6.31/6.72mph
3) 1mi - 9:47(9:47/mi) 142/153bpm [1390b/mi] 132cal 6.13/6.68mph
4) 1mi - 10:20(10:20/mi) 141/149bpm [1458b/mi] 136cal 5.8/6.47mph
5) 0.33mi - 3:04(9:18/mi) 147/151bpm [1368b/mi] 44cal 6.45/7.26mph
9:48 9:30 9:47 10:20 3:04
Fenland Flier
Sounds great.
nme2no1
Yes, it was a nice little social. Good turnout, too.

Pace

11% 37% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 119 96-134 997 169 142-178 3/2
0.25 2:14 1:11 9:26 131 122-135 1235 168 164-176 2/2
0.38 3:28 1:15 9:56 138 129-140 1371 167 164-174 2/3
0.50 14:33 11:05 +10:11 1:28:38 122 87-142 10814 169 162-176 1/2
0.63 16:13 1:40 13:20 132 128-136 1760 172 168-178 5/6
0.75 17:28 1:15 10:02 134 127-139 1345 171 168-176 2/2
0.88 18:40 1:12 9:38 140 139-142 1348 171 168-174 3/2
1.00 19:54 1:14 9:49 143 139-146 1404 173 170-174 3/2
1.13 21:03 1:09 9:13 137 132-144 1262 174 172-176 1/3
1.25 22:19 1:16 10:07 139 133-143 1405 170 168-174 3/4
1.38 23:32 1:13 9:42 144 141-145 1397 171 170-172 3/3
1.50 24:40 1:08 9:05 146 144-147 1326 172 170-174 2/3
1.63 25:51 1:11 9:30 144 139-148 1368 172 170-176 1/3
1.75 27:04 1:13 9:42 146 144-148 1415 170 168-172 2/2
1.88 28:15 1:11 9:30 149 147-151 1414 172 170-176 1/1
2.00 29:24 1:09 9:16 150 148-152 1390 171 170-172 2/2
2.13 30:33 1:09 9:09 149 147-153 1362 170 166-174 3/3
2.25 31:44 1:11 9:28 147 144-148 1393 170 166-172 3/4
2.38 32:54 1:10 9:23 148 146-150 1388 172 168-174 4/4
2.50 36:30 3:35 +2:29 28:44 118 102-150 3390 170 166-174 1/2
2.63 37:50 1:20 10:40 137 130-143 1461 172 170-174 3/1
2.75 39:06 1:17 10:13 143 139-147 1462 170 168-172 3/2
2.88 40:22 1:16 10:05 145 143-147 1461 171 168-174 3/3
3.00 41:39 1:17 10:18 147 145-149 1513 171 170-174 2/2
3.13 42:54 1:15 9:56 146 145-148 1450 171 168-174 4/6
3.25 44:09 1:15 9:58 146 141-149 1456 169 166-174 1/2
3.38 45:24 1:16 10:05 146 143-148 1471 169 166-172 2/2
3.50 47:02 1:38 13:02 132 117-147 1719 142 130-170 3/1
3.63 48:18 1:17 10:12 132 123-138 1347 167 164-172 1/2
3.75 49:34 1:15 10:03 141 138-144 1416 167 164-170 3/3
3.88 50:48 1:14 9:52 144 143-146 1421 169 166-172 3/2
4.00 52:01 1:13 9:46 144 142-145 1406 168 166-170 2/2
4.13 53:12 1:12 9:32 146 145-147 1392 171 168-178 2/3
4.25 54:21 1:09 9:10 148 147-151 1357 171 168-174 3/2
4.34 55:12 51 9:20 149 145-151 1392 172 168-176 1/1

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 11m, Range 11m, Flat prediction 42:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 170 4.3 41:04 12:36
Walk 2.2 133 0.1 1:28 19:47
Pause 18.7 - - 12:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 37.05% More
800m 4:38 9:18 41.53% More
1km 5:47 9:19 43.64% More
Mile 9:22 9:22 46.34% More
5k 33:03 10:38 43.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 50.79
5km 29:34 9:31 49.01
5M 49:45 9:57 47.45
10km 1:03:05 10:09 46.70
10M 1:46:10 10:37 45.54
Half 2:22:39 10:53 44.71
20M 3:46:36 11:20 44.00
Mara 5:04:28 11:37 43.75

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here